Afro Vegan

Afro Vegan PDF
Author: Bryant Terry
Publisher: Ten Speed Press
ISBN: 1607745321
Size: 72.82 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 224
View: 818

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In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

Vegetable Kingdom

Vegetable Kingdom PDF
Author: Bryant Terry
Publisher: Ten Speed Press
ISBN: 0399581057
Size: 75.64 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 256
View: 6887

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“Phenomenal . . . transforms the kitchen into a site for creating global culinary encounters, this time inviting us to savor Afro-Asian vegan creations.”—Angela Y. Davis, distinguished professor emerita at the University of California Santa Cruz More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food, not powders or meat substitutes—from the James Beard Award-winning chef and author of Afro-Vegan Food justice activist and author Bryant Terry breaks down the fundamentals of plant-based cooking in Vegetable Kingdom, showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued Carrots with Slow-Cooked White Beans, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel are enticing enough without meat substitutes, instead relying on fresh ingredients, vibrant spices, and clever techniques to build flavor and texture. The book is organized by ingredient, making it easy to create simple dishes or showstopping meals based on what’s fresh at the market. Bryant also covers the basics of vegan cooking, explaining the fundamentals of assembling flavorful salads, cooking filling soups and stews, and making tasty grains and legumes. With beautiful imagery and classic design, Vegetable Kingdom is an invaluable tool for plant-based cooking today. Advance praise for Vegetable Kingdom “In the great Black American tradition of the remix and doing what you can with what you got, my friend Bryant Terry goes hard at vegetables with a hip-hop eye and a Southern grandmama’s nature. To paraphrase Maya Angelou, Bryant wants us to know that once we know vegetables better, we will cook vegetables better. He ain’t lyin’.”—W. Kamau Bell, comedian, author, and host of the Emmy Award–winning series United Shades of America “[Terry’s] perspective is casual and family-oriented, and the book feels personal and speaks to a wide swath of cooks . . . each dish comes with a recommended soundtrack, completing his mission to provide an immersive, joyful experience.”—Publishers Weekly (starred review)

Fillet Of Soul Afro Vegan

Fillet of Soul Afro Vegan PDF
Author: Wheeler del Torro
Publisher:
ISBN: 9781619278172
Size: 37.46 MB
Format: PDF, ePub
Category :
Languages : en
Pages :
View: 787

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Cookbook

Comfort Food

Comfort Food PDF
Author: Michael Owen Jones
Publisher: Univ. Press of Mississippi
ISBN: 1496810864
Size: 55.12 MB
Format: PDF, ePub, Mobi
Category : Social Science
Languages : en
Pages : 264
View: 2140

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With contributions by: Barbara Banks, Sheila Bock, Susan Eleuterio, Jillian Gould, Phillis Humphries, Michael Owen Jones, Alicia Kristen, William G. Lockwood, Yvonne R. Lockwood, Lucy M. Long, LuAnne Roth, Rachelle H. Saltzman, Charlene Smith, Annie Tucker, and Diane Tye Comfort Food explores this concept with examples taken from Atlantic Canadians, Indonesians, the English in Britain, and various ethnic, regional, and religious populations as well as rural and urban residents in the United States. This volume includes studies of particular edibles and the ways in which they comfort or in some instances cause discomfort. The contributors focus on items ranging from bologna to chocolate, including sweet and savory puddings, fried bread with an egg in the center, dairy products, fried rice, cafeteria fare, sugary fried dough, soul food, and others. Several essays consider comfort food in the context of cookbooks, films, blogs, literature, marketing, and tourism. Of course what heartens one person might put off another, so the collection also includes takes on victuals that prove problematic. All this fare is then related to identity, family, community, nationality, ethnicity, class, sense of place, tradition, stress, health, discomfort, guilt, betrayal, and loss, contributing to and deepening our understanding of comfort food. This book offers a foundation for further appreciation of comfort food. As a subject of study, the comfort food is relevant to a number of disciplines, most obviously food studies, folkloristics, and anthropology, but also American studies, cultural studies, global and international studies, tourism, marketing, and public health.

The Best American Food Writing 2019

The Best American Food Writing 2019 PDF
Author: Samin Nosrat
Publisher: Houghton Mifflin Harcourt
ISBN: 1328663094
Size: 59.34 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 320
View: 1227

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New York Times best-selling author and James Beard Award winner Samin Nosrat collects the year’s finest writing about food and drink. Best-selling author and winner of numerous awards, Samin Nosrat, selects the year’s top food writing from writers who celebrate the many innovative, comforting, mouthwatering, and culturally rich culinary offerings of our country.

Vegan Soul Kitchen

Vegan Soul Kitchen PDF
Author: Bryant Terry
Publisher: Da Capo Press
ISBN: 0786745037
Size: 13.33 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 256
View: 5355

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The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Terry's new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products. Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.

Edible Memory

Edible Memory PDF
Author: Jennifer A. Jordan
Publisher: University of Chicago Press
ISBN: 022622824X
Size: 54.66 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 336
View: 3054

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Each week during the growing season, farmers’ markets offer up such delicious treasures as brandywine tomatoes, cosmic purple carrots, pink pearl apples, and chioggia beets—varieties of fruits and vegetables that are prized by home chefs and carefully stewarded by farmers from year to year. These are the heirlooms and the antiques of the food world, endowed with their own rich histories. While cooking techniques and flavor fads have changed from generation to generation, a Ribston Pippin apple today can taste just as flavorful as it did in the eighteenth century. But how does an apple become an antique and a tomato an heirloom? In Edible Memory, Jennifer A. Jordan examines the ways that people around the world have sought to identify and preserve old-fashioned varieties of produce. In doing so, Jordan shows that these fruits and vegetables offer a powerful emotional and physical connection to a shared genetic, cultural, and culinary past. Jordan begins with the heirloom tomato, inquiring into its botanical origins in South America and its culinary beginnings in Aztec cooking to show how the homely and homegrown tomato has since grown to be an object of wealth and taste, as well as a popular symbol of the farm-to-table and heritage foods movements. She shows how a shift in the 1940s away from open pollination resulted in a narrow range of hybrid tomato crops. But memory and the pursuit of flavor led to intense seed-saving efforts increasing in the 1970s, as local produce and seeds began to be recognized as living windows to the past. In the chapters that follow, Jordan combines lush description and thorough research as she investigates the long history of antique apples; changing tastes in turnips and related foods like kale and parsnips; the movement of vegetables and fruits around the globe in the wake of Columbus; and the poignant, perishable world of stone fruits and tropical fruit, in order to reveal the connections—the edible memories—these heirlooms offer for farmers, gardeners, chefs, diners, and home cooks. This deep culinary connection to the past influences not only the foods we grow and consume, but the ways we shape and imagine our farms, gardens, and local landscapes. From the farmers’ market to the seed bank to the neighborhood bistro, these foods offer essential keys not only to our past but also to the future of agriculture, the environment, and taste. By cultivating these edible memories, Jordan reveals, we can stay connected to a delicious heritage of historic flavors, and to the pleasures and possibilities for generations of feasts to come.

Freezer Recipes

Freezer Recipes PDF
Author: Mohamed Elashry
Publisher:
ISBN:
Size: 61.18 MB
Format: PDF
Category :
Languages : en
Pages : 58
View: 6540

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Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle!Save Time. Save Money. Lose Weight. Enjoy Healthy Meals Every Day With Minimal Effort.No more pitstops at those unhealthy restaurants on your way home from work. No more unhealthy take-out or stacks of pizza boxes. No more excuses. This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It CAN be quick and painless with Meal Prepping! Not only will your bathroom scale thank you, but your wallet will too!This book teaches you everything you need to know to maximize your time in the kitchen so that you only have to cook a few times per week and you'll have delicious, and healthy meals for the whole family ready at any moment to last you through the week.This book is ideal for: People with a busy schedulePeople who want to lose weightPeople who want to improve their healthPeople who want to free up more time in their weekThis book contains over 100 recipes that are: Delicious, healthy, and easy to preparePrep-able: meaning you can make them ahead to enjoy later or to make several meals out of themLow in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistlineComplete with detailed nutrition facts, pictures of the food, detailed instructions on preparing the food, instructions on how to store the food and how to re-heat i

Bil Hana Wl Shafa Fresh Sunny Flavors Easy Healthy And Whole Foods Recipes To Kick Start A Healthy Eating Farm Fresh African Afro Vegan Middle Eastern Recipes Israeli Cooking A Cookbook

BIL HANA WL SHAFA  Fresh  Sunny Flavors  Easy  Healthy and Whole Foods Recipes to Kick Start a Healthy Eating Farm Fresh African Afro Vegan Middle Eastern Recipes Israeli Cooking  a Cookbook  PDF
Author: Mohamed Elashry
Publisher:
ISBN:
Size: 25.72 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 176
View: 2293

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This book provides a practical translation of 101 Arabic recipes selected from threecookbooks by the distinguished Egyptian chef and author Osama El-Sayed, . The cookbooks are entitled Bil Hanna WaShiffa, (With Joy and Good Health) . I argueThat food plays a defining role in shaping a culture and its identity. In general, Arabicrecipes have been translated and many gaps exist in terms of adequate cooking terms andprocesses in English. This book attempts to reduce cross-cultural barriers by translatingrecipes both well-known Arabic dishes as well as lesser known dishes that also representvalues, customs, and traditions are important to Arabic language and culture. The studyadopts terminology from Venuti's dichotomy in translation, "foreignization" vs."Domestication" and draws upon both depending upon the circumstances and availabilityof adequate terms and expressions in English. After following a blended translationsviistrategy, results show that out of 101 recipes, 35 are fully domesticated, 15 fullyforiegnized, 19 partially domesticated and partially foreignized, and 32 foreignized withdomesticated translations also provided. The last factor in determining the final versionwas a process of taste-testing. Each step of the translated recipe carefully "proofed" toensure the edibility and overall quality of the dishes, showing that anyone who can readEnglish can prepare any of the translated texts even with a humble knowledge ofcooking.

My Food Stamps Cookbook

My Food Stamps Cookbook PDF
Author: Rachel Bolden-kramer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981983711
Size: 68.39 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 150
View: 7109

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What to eat when you broke & wanna be healthy? Poverty doesn't have to kill you! This cookbook will help you use food (stamps) to heal! Rachel is a Harvard-educated baby momma leading a revolution for low income, high potential communities to eat BETTER so they can LIVE better. She takes extra special care of her fellow baby mommas so the next generation can have happy and healthy habits passed down to them. Rachel overcame the welfare system with radical nutrition and you can, too!