Afro Vegan

Afro Vegan PDF
Author: Bryant Terry
Publisher: Ten Speed Press
ISBN: 1607745321
Size: 15.41 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 224
View: 6940

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Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

Afro Vegan

Afro Vegan PDF
Author: Zoe Alakija
Publisher:
ISBN: 9781910566909
Size: 40.54 MB
Format: PDF
Category :
Languages : en
Pages : 196
View: 5817

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- Vibrant plant-based dishes fusing African and European flavors from a young British-Nigerian cook - Includes almost 50 recipes Introducing Zoe Alakija, a London-based cook, whose rich recipes blend modern British flavors with the rich colors and tastes of her Nigerian upbringing. African food in general, and Nigeran food in particular, is on the rise in the UK and dishes like cheesy kokoro and nutty plantain brownies take European vegan food far beyond the more muted flavors and colors that we are used to. Zoe's immaculate balance of tastes combined with playful presentation ensures these are recipes to remember for those willing to explore broader, more environmentally responsible horizons.

Dr Sebi Diet Cleanse Your Body From Diseases With Powerful Afro Vegan Recipes

Dr  Sebi Diet  Cleanse Your Body From Diseases With Powerful Afro Vegan Recipes PDF
Author: Sebi Academy
Publisher: Dr. Sebi Academy
ISBN: 9781801923071
Size: 38.54 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 138
View: 4433

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★ 55% discount for bookstores! Now at $39.95 of $49.95! ★ ★★★ Obtaining all necessary nutrients that our body needs is no simple task in the context of the world that we live in today. As food is highly accessible these days, praising fast meals and processed edibles grants us with instant satisfaction... but only at the expense of our own health...★★★ People stick up to certain eating patterns and lifestyles for extended periods. But when they start feeling unwell or issues arise, they reach out to doctors, instead of reflecting on their habits and how they fuel their bodies. In fact, with the variety of choices in local supermarkets, we've pushed ourselves away from our roots and stopped betting on natural products, drawing us closer to the habitat of our ancestors. Have you thought about why our predecessors were generally strong and healthy? The Answer to This Question (and Not Only!) Will Be Found in Dr. Sebi's Insightful Book: His Guidelines and Eating Lifestyle Have a Tremendously Positive Impact, Helping People Around The Globe Put Different Kind of Diseases in Reverse Gear, Lower Blood Pressure and Boost Longevity! With the help of This Book, you will: Reveal Dr. Sebi's Secrets that will thoroughly explain his approach to nurturing the body (how to heal and recover without spending your money on medicine) Find Out Which Are The Best Natural Foods that will aid you in the battle against Diabetes (and use their restoring powers to reverse the disease) Go Through 1-Week of Detoxing and free your body from all microbes that have been creeping for a long time (this exercise will lay the foundation of all other benefits you will experience by following the principles of the book) Try Out Different Exotic Afro-Vegan Recipes that will not only boost your immune system but will also bring amazing flavors and textures (Little Banana-Maple Pecan Cornbread Muffins... Sounds intriguing, doesn't it?) Discover The Magical Effect of Herbs and learn which of these would help you the most (the result of combining them with the right dietary choices may be astonishing) ... And Much More! You might want to choose this diet either to prevent diseases or to cure yourself of one... Either way, it would be sensible taking on this kind of a lifestyle, since it can provide so many health-benefiting outcomes. The food choices, prescribed in Dr. Sebi's studies put emphasis on natural and non-GMO goods, leaving scuffed with chemical products and expensive medical care aside. This book also shares decent advice on the best practices to avoid diseases. If you still not believe in this opportunity, then you might get convinced of the special bonus chapter in which celebrities share their experience and incredible obtained results thanks to the natural remedies of Dr. Sebi! Are You Ready To Live Happily Ever After...? ... Order Your Copy and Enjoy Life To The Fullest!

The Ultimate Afro Vegan Foods For Beginners

The Ultimate Afro Vegan Foods for Beginners PDF
Author: Eric Scott, PhD
Publisher:
ISBN:
Size: 52.83 MB
Format: PDF, Kindle
Category :
Languages : uk
Pages : 98
View: 2055

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Thе afro vеgаn сооkbооk is drawing from Afrісаn, Afrо-Cаrіbbеаn, аnd Southern food tо create mоrе еntісіng vеgаn rесіреѕ. In thіѕ lаndmаrk cookbook, wе mіxеd foods оf thе African diaspora to сrеаtе еxсіtіng аnd аррrоасhаblе rесіреѕ ѕuсh аѕ Cоrn Mаԛuе Chоux-Stuffеd Jamaican Pаttіеѕ wіth Hot Pерреr Sauce, Bеrеbеrе-Sрісеd Blасk-Eуеd Pеа Sliders, Crіѕру Teff-Grit Cakes with Eggplant, Tоmаtоеѕ, and Peanuts, аnd Groundnut Stew with Wіntеr Vegetables and Cоrnmеаl Dumрlіngѕ. We аlѕо еxрlоrеd kеу African іngrеdіеntѕ that аrе рорulаr in Caribbean аnd Sоuthеrn dіѕhеѕ-lіkе okra-tracing their hіѕtоrу аnd gіvіng thеm сulturаl соntеxt. Afrо-Vеgаn wіll dеlіght This has recipes of vegan, hеаlthу, African-American soul fооd (thеrе are rесіреѕ with clear tіеѕ tо Afrіса), and I wаѕ ԛuіtе glаd tо realise thаt еvеn thе picky mе found vеrу mаnу recipes hеrе I'd wаnt to trу. Eасh rесіре hаѕ іtѕ оwn muѕіс, sometimes аlѕо bооk, аrt, аnd/оr film. At thе bеgіnnіng аrе the еѕѕеntіаl gear, thrоughоut are information ѕԛuаrеѕ.

Vegan London

Vegan London PDF
Author: Serena Lee
Publisher: White Lion Publishing
ISBN: 0711240116
Size: 80.80 MB
Format: PDF, ePub
Category : Travel
Languages : en
Pages : 160
View: 7346

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From bangers ‘n’ mash to banh mi, London has one of the most eclectic vegan food scenes in the world, and it’s growing by the day. Discover creative twists on classic dishes, fusion cuisine and tempting desserts through Vegan London – with eighty of London’s best vegan and vegan-friendly establishments at your fingertips, you’ll find food and drink for every budget and for any occasion. Whether you’re vegan or vegan-curious, local or visiting, use this guidebook to plan your way from afternoon tea in Knightsbridge to falafel in Shoreditch, and enjoy London the ethical way without missing out on great food.

The Routledge Handbook Of Vegan Studies

The Routledge Handbook of Vegan Studies PDF
Author: Laura Wright
Publisher: Routledge
ISBN: 1000364585
Size: 69.21 MB
Format: PDF, Mobi
Category : Nature
Languages : en
Pages : 428
View: 5694

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This wide-ranging volume explores the tension between the dietary practice of veganism and the manifestation, construction, and representation of a vegan identity in today’s society. Emerging in the early 21st century, vegan studies is distinct from more familiar conceptions of "animal studies," an umbrella term for a three-pronged field that gained prominence in the late 1990s and early 2000s, consisting of critical animal studies, human animal studies, and posthumanism. While veganism is a consideration of these modes of inquiry, it is a decidedly different entity, an ethical delineator that for many scholars marks a complicated boundary between theoretical pursuit and lived experience. The Routledge Handbook of Vegan Studies is the must-have reference for the important topics, problems, and key debates in the subject area and is the first of its kind. Comprising over 30 chapters by a team of international contributors, this handbook is divided into five parts: History of vegan studies Vegan studies in the disciplines Theoretical intersections Contemporary media entanglements Veganism around the world These sections contextualize veganism beyond its status as a dietary choice, situating veganism within broader social, ethical, legal, theoretical, and artistic discourses. This book will be essential reading for students and researchers of vegan studies, animal studies, and environmental ethics.

Afro Nostalgia

Afro Nostalgia PDF
Author: Badia Ahad-Legardy
Publisher: University of Illinois Press
ISBN: 0252052552
Size: 43.85 MB
Format: PDF, Docs
Category : Social Science
Languages : en
Pages : 240
View: 507

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The past as a building block of a more affirming and hopeful future As early as the eighteenth century, white Americans and Europeans believed that people of African descent could not experience nostalgia. As a result, black lives have been predominately narrated through historical scenes of slavery and oppression. This phenomenon created a missing archive of romantic historical memories. Badia Ahad-Legardy mines literature, visual culture, performance, and culinary arts to form an archive of black historical joy for use by the African-descended. Her analysis reveals how contemporary black artists find more than trauma and subjugation within the historical past. Drawing on contemporary African American culture and recent psychological studies, Ahad-Legardy reveals nostalgia’s capacity to produce positive emotions. Afro-nostalgia emerges as an expression of black romantic recollection that creates and inspires good feelings even within our darkest moments. Original and provocative, Afro-Nostalgia offers black historical pleasure as a remedy to contend with the disillusionment of the present and the traumas of the past.

Veganomicon

Veganomicon PDF
Author: Isa Chandra Moskowitz
Publisher:
ISBN: 9783942491310
Size: 77.53 MB
Format: PDF
Category :
Languages : en
Pages : 313
View: 1523

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Fillet Of Soul Afro Vegan

Fillet of Soul Afro Vegan PDF
Author: Wheeler del Torro
Publisher:
ISBN: 9781619278172
Size: 23.16 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages :
View: 7247

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Cookbook

Vegetable Kingdom

Vegetable Kingdom PDF
Author: Bryant Terry
Publisher: Ten Speed Press
ISBN: 0399581057
Size: 33.94 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 256
View: 7100

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NAACP IMAGE AWARD NOMINEE • “Phenomenal . . . transforms the kitchen into a site for creating global culinary encounters, this time inviting us to savor Afro-Asian vegan creations.”—Angela Y. Davis, distinguished professor emerita at the University of California Santa Cruz NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New Yorker • The Washington Post • Vogue • San Francisco Chronicle • Forbes • Food & Wine • Salon • Garden & Gun • Delish • Epicurious More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food, not powders or meat substitutes—from the James Beard Award-winning chef and author of Afro-Vegan Food justice activist and author Bryant Terry breaks down the fundamentals of plant-based cooking in Vegetable Kingdom, showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued Carrots with Slow-Cooked White Beans, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel are enticing enough without meat substitutes, instead relying on fresh ingredients, vibrant spices, and clever techniques to build flavor and texture. The book is organized by ingredient, making it easy to create simple dishes or showstopping meals based on what’s fresh at the market. Bryant also covers the basics of vegan cooking, explaining the fundamentals of assembling flavorful salads, cooking filling soups and stews, and making tasty grains and legumes. With beautiful imagery and classic design, Vegetable Kingdom is an invaluable tool for plant-based cooking today. Praise for Vegetable Kingdom “In the great Black American tradition of the remix and doing what you can with what you got, my friend Bryant Terry goes hard at vegetables with a hip-hop eye and a Southern grandmama’s nature. To paraphrase Maya Angelou, Bryant wants us to know that once we know vegetables better, we will cook vegetables better. He ain’t lyin’.”—W. Kamau Bell, comedian, author, and host of the Emmy Award–winning series United Shades of America “[Terry’s] perspective is casual and family-oriented, and the book feels personal and speaks to a wide swath of cooks . . . each dish comes with a recommended soundtrack, completing his mission to provide an immersive, joyful experience.”—Publishers Weekly (starred review)