Ageproof

AgeProof PDF
Author: Jean Chatzky
Publisher: Hachette UK
ISBN: 1455567310
Size: 13.77 MB
Format: PDF, ePub
Category : Business & Economics
Languages : en
Pages : 320
View: 6572

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Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt. Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there.

Ageproof

Ageproof PDF
Author: Jean Sherman Chatzky
Publisher:
ISBN: 9781455570102
Size: 75.74 MB
Format: PDF, Mobi
Category : Aging
Languages : en
Pages : 328
View: 2052

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"Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings"--Amazon.com.

Dietzgen General Catalog

Dietzgen General Catalog PDF
Author: Eugene Dietzgen Co
Publisher:
ISBN:
Size: 24.90 MB
Format: PDF
Category : Drawing materials
Languages : en
Pages : 592
View: 2359

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Time

Time PDF
Author:
Publisher:
ISBN:
Size: 13.64 MB
Format: PDF, Mobi
Category :
Languages : en
Pages :
View: 3453

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Product Engineering

Product Engineering PDF
Author:
Publisher:
ISBN:
Size: 17.70 MB
Format: PDF, ePub, Docs
Category : Engineering design
Languages : en
Pages :
View: 271

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Vol. for 1955 includes an issue with title Product design handbook issue; 1956, Product design digest issue; 1957, Design digest issue.

Progressive Architecture

Progressive Architecture PDF
Author:
Publisher:
ISBN:
Size: 50.10 MB
Format: PDF, ePub, Docs
Category : Architectural drawing
Languages : en
Pages :
View: 1472

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Age Proof Your Body

Age Proof Your Body PDF
Author: Elizabeth Somer
Publisher: McGraw Hill Professional
ISBN: 0071462643
Size: 52.41 MB
Format: PDF, Mobi
Category : Business & Economics
Languages : en
Pages : 363
View: 2834

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Debunking the myths and sharing up-to-the-minute knowledge about everything from mood-enhancing snacks to facts and fallacies about the latest anti-aging pills, the author of "Nutrition for Women" reveals the latest research showing how to add more vibrant years to life.

Age Proof Your Mind

Age Proof Your Mind PDF
Author: Zaldy S. Tan
Publisher: Hachette UK
ISBN: 0446533807
Size: 11.41 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 300
View: 1641

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Do You Constantly... Misplace your glasses? Blank out on the names of close friends? Waste precious time circling the parking lot to find your "lost" car? If so, you are probably plagued by the lingering question: "Am I just forgetful or am I losing my mind?" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with this revolutionary program. In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: How you remember and why you forget Ten simple steps to a healthier mind How controlling inflammation can help you prevent memory problems The role of antioxidants like vitamin E in promoting your mind's health The latest treatment for Alzheimer's and promising information on a vaccine for this disease Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.