Ashtanga Yoga

Ashtanga Yoga PDF
Author: Gregor Maehle
Publisher: New World Library
ISBN: 1577319869
Size: 25.81 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 320
View: 2987

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Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Ashtanga Yoga The Intermediate Series

Ashtanga Yoga   The Intermediate Series PDF
Author: Gregor Maehle
Publisher: New World Library
ISBN: 1577319877
Size: 47.79 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 232
View: 147

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In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will learn: • The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana • How to use Indian myth and cosmology to deepen your practice • The importance of the Sanskrit language to the yogic tradition • The mythology behind the names of the Intermediate Series postures • The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint • How to reap the full benefits of practicing the Intermediate Series Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.

Ashtanga Yoga

Ashtanga Yoga PDF
Author: Jana A. Czipin
Publisher: BoD – Books on Demand
ISBN: 3734765420
Size: 76.98 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 132
View: 1495

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This comprehensive introduction presents the practice, theory and philosophy of Ashtanga Yoga. It describes in a short and concise way its historical development and philosophical background. The author not only studies the goals of Ashtanga yoga but looks equally closely at the theory and the environment of yoga practice. The detailed description of the ancient system of Ashtanga yoga, which dates back thousands of years, is compared with modern scientific findings. In the final chapter the author also discusses obstacles to the practice of yoga and how to overcome them.

Ashtanga Yoga

Ashtanga Yoga PDF
Author: John Scott
Publisher: Hachette UK
ISBN: 1856753816
Size: 41.31 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 144
View: 3456

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John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level. - Purify your body with dynamic movement and precise postures - Develop physical and mental strength, increased stamina and greater flexibility - Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga - This new edition has been fully revised and updated This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level. Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

Ashtanga Yoga

Ashtanga Yoga PDF
Author: Vickie Wills
Publisher:
ISBN: 9780760756652
Size: 33.59 MB
Format: PDF
Category : Aṣṭāṅga yoga
Languages : en
Pages : 127
View: 6883

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Ashtanga Yoga

Ashtanga Yoga PDF
Author: Sunil
Publisher: Prabhat Prakashan
ISBN:
Size: 44.85 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages :
View: 4603

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Yoga all across the globe has gone up sharply in recent times. Many reasons may be attributed to the same, the primary one being stress. Excess of stress has a negative impact on the health of a person. The need to manage stress and its consequences is driving people in large numbers towards Yoga.

Patanjali S Ashtanga Yoga From Theory To Practical Realization

Patanjali s Ashtanga Yoga  from Theory   to Practical Realization PDF
Author: Vladimir Antonov
Publisher: CreateSpace
ISBN: 1438200315
Size: 20.17 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 28
View: 1403

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In ancient times, the Indian rishi Patanjali highlighted the principal stages of the ascent to spiritual heights, to the Primordial Consciousness. He distinguished eight major steps of this ascent: yama - niyama - asana - pranayama - pratyahara - dharana - dhyana - samadhi. This book describes the eight steps of Patanjali's yoga.

Ashtanga Yoga

Ashtanga Yoga PDF
Author: David Swenson
Publisher: ASHTANGA YOGA PROD
ISBN: 9781891252082
Size: 57.37 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 262
View: 1225

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The physics of flight.

Ashtanga Yoga Primer 2nd Edition

Ashtanga Yoga Primer   2nd Edition PDF
Author: Baba Hari Dass
Publisher: Sri Rama Publishing
ISBN: 0918100046
Size: 11.89 MB
Format: PDF, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 76
View: 2743

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AṢṬĀṄGA YOGA, also known as Rāja Yoga, is the scientific method of enlightenment propounded by the ancient sage Patañjali in the Yoga Sūtras. It is the Yoga that Baba Hari Dass (1923-2018) practiced from childhood. Arriving from India in 1971, Baba Hari Dass was active in training students and teachers of Yoga in the United States and Canada. Through his teachings and life example, young and old alike are learning the gentle art of living in peace. This new edition and e-Publication uses the IAST format for all Sanskrit terms. Intended for those interested in correct pronunciation of all transliterated Sanskrit terms and those who want a convenient way to carry the book to classes, enjoy leisure reading, and engage in research.

Pratyahara The Forgotten Limb Of Ashtanga Yoga

Pratyahara   The Forgotten Limb of Ashtanga Yoga PDF
Author: Anand Gupta
Publisher: BoD – Books on Demand
ISBN: 3752657847
Size: 55.34 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 78
View: 3653

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Many, many people enjoy the benefits of Ashtanga Yoga the world over, maybe even you. Yet practicing Yoga is much more than just mastering some poses, or Asanas. Yoga, at its core, is an all-encompassing practice that seeps into every facet of your life - physically, mentally and spiritually. Yoga is not just about gaining peace of mind, it is also about going beyond your physical existence and understanding the true and deeper meaning of life. Fully embracing Yoga will help you discover the full range of benefits this ancient practice can offer, starting with understanding - and implementing - the eight limbs of Ashtanga Yoga, including Pratyahara. Pratyahara is the fifth leg of Ashtanga Yoga, and while arguably one of the most important, it is often overlooked. This limb works closely with the Asana limb, or the part of Ashtanga Yoga that focuses on the poses and Pranayama, otherwise known as the breath of Yoga. Pratyhara is the next limb, one that leads to self-realization and builds the blocks that become the life and soul of Yoga. This limb pulls the entire practice together and galvanizes Ashtanga Yoga to the beneficial heights we all know it can reach. This comprehensive guide takes a close look at this fifth limb, exploring its meaning and vital importance to the practice of Ashtanga Yoga. If you want to take your Yoga practice to the next level, this series is for you.