Be Your Own Beautiful

Be Your Own Beautiful PDF
Author: Devin Brown
Publisher: AuthorHouse
ISBN: 1481716573
Size: 40.88 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 168
View: 4122

Get Book

Be Your Own Beautiful ~ is a book dedicated to inspiring women of all ages and nationalities to always find the beauty within themselves while learning to love who they are. It is important that, as women, we face our insecurities so that we are able to embrace the fullness of our purpose and who God originally destined us to be. Being a woman who has struggled most of my life with anger, it became important to me to find the root of this anger because it had turned me into a person that many people didn’t want to be around, including myself. I chose to share my story because I desire to help as many young ladies/women break free from the pain of their past while embracing the Rare Beauty that awaits within. Once that Rare Beauty is found, I guarantee you will realize that YOU are not an illusion of beauty but the definition of it.

Strong Beautiful

Strong   Beautiful PDF
Author: Pamela Reif
Publisher: BASTEI LÜBBE
ISBN: 3960960123
Size: 51.32 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : de
Pages : 224
View: 2863

Get Book

- Pamela zeigt mit ihren Beauty-Hacks, wie man das Beste aus sich rausholt. - Workout-Übungen für den perfekten Body. - Leckere Rezepte für eine gesunde und fitnessbetonte Ernährung ohne Diät. - Social Media Star über Nacht? Wie Pamela zu Ihrem Traumberuf kam. Das erste Buch des Instagram-Stars Pamela Reif. Pamela Reif ist für viele junge Frauen ein großes Vorbild in Sachen Ernährung, Fitness und Beauty. Pamela wurde durch ihre ästhetischen Fitnessbilder auf Instagram bekannt und zählt mit mehreren Millionen Followern zu den bekanntesten deutschen Social Media Stars. "Strong is the new skinny" ist ihr Lebensmotto. Früher hatte Pamela mit ihrer Zierlichkeit zu kämpfen, heute ist sie für ihre sexy Rundungen bekannt. Mit ihrem Buch möchte sie die Leser zu einem gesunden Lebensstil motivieren. Pamelas gesunde Rezepte und Ernährungstipps machen Lust auf eine gesunde Ernährung ohne Diät! Ihr Ernährungsplan ist abwechslungsreich und lecker! Ihr Chiapudding mit Avocados ist eine gesunde Belohnung nach dem Sport. Für das Buch hat Pamela ihr liebstes Workout für Zuhause zusammengestellt, das auch Anfängern und Sportmuffeln Spaß macht. Schönheit kommt für Pamela von Innen und Außen. Wer Make-Up genauso liebt wie sie, wird die Beauty Hacks lieben. Pamela setzt wie bei ihrer Ernährung auch bei der Pflege auf natürliche Inhaltsstoffe wie Kokosöl. Wie Pamela ihre Rundungen perfekt in Szene setzt, zeigt sie in dem Kapitel zum Thema Fashion. Sie liebt die Kombination aus sportlich und elegant: Tagsüber Sneaker, abends High Heels! Für ihre Fans schreibt Pamela auch über ihre persönliche Geschichte und wieso sie sich trotz perfekter Noten für die Karriere als Social Media Star entschied. In ihrem Buch berichtet sie von ihrem Alltag und ihren vielen Reisen und gibt Tipps, wie man sich für Instagram-Fotos perfekt in Szene setzt. Eigens für das Buch wurden viele Bilder in den USA geshootet.

Starving In Search Of Me

Starving In Search of Me PDF
Author: Marissa LaRocca
Publisher: Mango Media Inc.
ISBN: 1633537129
Size: 28.28 MB
Format: PDF, Docs
Category : Biography & Autobiography
Languages : en
Pages : 214
View: 279

Get Book

The true confessions of an eating disorders survivor This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca's revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues. Anorexia and bulimia health crisis: Many young women and girls struggle with the body image issues that engender eating disorders with elaborate rituals around food, binging, purging, and hiding it all while trying to maintain a face of normalcy to the world. Anorexia and bulimia have become major national health crises with skyrocketing statistics indicating that between 3 and 5% of the population suffer anorexia nervosa alone. Sadly, many never attain the sense of being “normal” and deal with a lifetime of body image and self-esteem issues. Coming of age story of a woman battling for self-esteem: This intimate account of courage and the search for truth and meaning will have you rooting for Marissa LaRocca as she unravels the emotional layers of her own battle with food, body image, and sexuality. Readers of this riveting memoir, Starving in Search of Me, will relate to the coming-of-age story of a young woman confronting some of life’s major issues while living, for a time, in two closets: one to hide her eating disorder and one to hide her sexuality and very identity. What You'll Learn Inside This Book: • Identify the root causes, symptoms, and triggers associated with an eating disorder • Acknowledge the "life issues" that are being masked by "food issues" or another addiction • Disempower compulsive behaviors like binging, purging, and obsessing about calories and exercise • Heal your relationship with food through healing your relationship with yourself • Escape the victim role, become empowered, and take responsibility for your own happiness • Connect with your life’s purpose and authentic self, transforming your weaknesses into strengths • Free your mind through tuning in to the body and witnessing emotions • Improve your body image and self-esteem by aligning your lifestyle with your true values, desires, and what is realistic • Establish guilt-free lifestyle boundaries to reduce anxiety and maximize vitality • Effectively communicate your needs with confidence • Enhance peace of mind by developing a reliable support system • Eliminate the need to be perfect by practicing forgiveness and compassion toward yourself

Cut The Crap

Cut the Crap PDF
Author: Jess Turunen
Publisher: Xlibris Corporation
ISBN: 1984503510
Size: 33.58 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 184
View: 7660

Get Book

Are you stuck in life and feel like you’re getting nowhere? Do you feel like everything happens to you and you just can’t catch a break? Do you feel like you don’t know who your real friends are, and you’re being weighed down, held back, and don’t know where to turn? Well, honey, you’re not alone. I’m here to give you a virtual intervention: to call you out on all your bullsh——t belief systems and say, “Cut the crap! Stop making excuses! Let’s get your sh——t together and create your amazing future.” If you want radical change, transformational breakthroughs, and real-life guidance, then Cut the Crap is the perfect place to start. Jess has overcome enormous hurdles and created the most incredible life for herself using these techniques and systems. Using real-life examples, conversational language, and some good old-fashioned cuss words, Jess shows you how to create the life you’ve always dreamed of and leave your belief systems trailing behind in the dust. Are you ready for a change? Let’s do this!

The Palgrave Handbook Of Critical Menstruation Studies

The Palgrave Handbook of Critical Menstruation Studies PDF
Author: Chris Bobel
Publisher: Springer Nature
ISBN: 9811506140
Size: 30.43 MB
Format: PDF, ePub, Mobi
Category : Social Science
Languages : en
Pages : 1037
View: 4589

Get Book

This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.

The Happy Christian Pearls Of Christian Wisdom

The Happy Christian  Pearls of Christian Wisdom PDF
Author: Richard Shivers
Publisher: Lulu Press, Inc
ISBN: 1365452530
Size: 77.50 MB
Format: PDF, Kindle
Category : Religion
Languages : en
Pages :
View: 6670

Get Book

Inspired by the legend of Johnny Appleseed, the goal of ‘THE HAPPY CHRISTIAN: PEARLS OF CHRISTIAN WISDOM’ is to spread “character seeds”, in the form of proverbs, poetry, and humor, across America, praying that they blossom in many hearts, especially in those of our youth.

Art Of Feeling Awesome

Art of Feeling Awesome PDF
Author: Dori J. Ramsay INHC
Publisher: Balboa Press
ISBN: 150436399X
Size: 34.24 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 110
View: 3719

Get Book

Becoming an Integrative Health Coach came in an unexpected way for me. I lived in Delray Beach, Florida at the time and was working for American Media, Inc. in Boca Raton, Florida. In 2001, we became the site for the first anthrax attack in the United States. The whole company was tested by the CDC and placed on an antibiotic for a course of 90 days. I went from perfect health to having a drug induced auto immune disorder. For the next several years I changed my way of eating and exercising. Today, there are still some residual side effects of the antibiotic. As of this writing, I have been tested for the auto immune disorder and there are no signs of it in my system. This event ignited my passion to help others through nutrition and exercise; My new career was born. Along with my training as an Integrative Nutrition Health Coach, Art of Feeling Awesome is a compilation of the last 14 years of nutrition, exercise and self care. This is a guide for women to open their hearts, and minds to being healthy, happy and sexy, no matter what age. Start your journey to feeling Awesome!

Sometimes Never

Sometimes Never PDF
Author: Cheryl McIntyre
Publisher: Cheryl McIntyre
ISBN: 1481268503
Size: 12.72 MB
Format: PDF
Category : Fiction
Languages : en
Pages : 488
View: 7050

Get Book

Hope didn't have the best role model when it came to relationships. She’s content with her current no-strings-attached extracurricular activity with the lead singer of her band. She’s never believed in love and commitment. Mason starts his eighth school in five years anticipating nothing more than the usual—boring classes, fighting more than making friends, and girls happily willing to succumb to his easy smile. He’s never put much stock into love at first sight—until he sees her. Regardless of their painful pasts, Hope and Mason discover that sometimes never can become forever.

Making Peace With Your Plate

Making Peace with Your Plate PDF
Author: Robyn Cruze
Publisher: Central Recovery Press
ISBN: 1949481271
Size: 46.21 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages :
View: 4261

Get Book

Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.