Be Iron Fit

Be Iron Fit PDF
Author: Don Fink
Publisher: Lyons Press
ISBN: 9781493017829
Size: 53.60 MB
Format: PDF
Category :
Languages : en
Pages : 304
View: 890

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The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more."

Be Iron Fit

Be Iron Fit PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762762489
Size: 69.57 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 304
View: 7503

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Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

Ironfit Secrets For Half Iron Distance Triathlon Success

IronFit Secrets for Half Iron Distance Triathlon Success PDF
Author: Don Fink
Publisher: Lyons Press
ISBN: 9780762792931
Size: 70.80 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 256
View: 1225

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Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

Ironfit Strength Training And Nutrition For Endurance Athletes

IronFit Strength Training and Nutrition for Endurance Athletes PDF
Author: Don Fink
Publisher: Lyons Press
ISBN: 9780762782949
Size: 44.50 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 288
View: 4988

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Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

Mastering The Marathon

Mastering the Marathon PDF
Author: Don Fink
Publisher: Lyons Press
ISBN: 9781599219455
Size: 20.13 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 229
View: 781

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. In "Mastering the Marathon, " champion forty-plus endurance athlete and trainer Don Fink sets forth programs for anyone over forty--presenting exciting new training methods and step-by-step action plans that result in faster times, fewer injuries, and more enjoyment.

My Training Starts Tomorrow

My Training Starts Tomorrow PDF
Author: Roman Mica
Publisher: Pathbinder Pub Llc
ISBN: 9780977623204
Size: 16.91 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 168
View: 5233

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In this guide for the everyday triathlete are vignettes and advice derived from the author's experience as a Clydesdale triathlete. He goes the extra mile by meshing in words of advice beyond swimming, cycling, and running including purchasing a bike, detailed race reports, top-ten secrets to a personal best, crediting Ironsherpas, and much more.

The Big Book Of Endurance Training And Racing

The Big Book of Endurance Training and Racing PDF
Author: Philip Maffetone
Publisher: Skyhorse Publishing, Inc.
ISBN: 1616080655
Size: 44.26 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 528
View: 2029

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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

Ironfit Mastering The Marathon

Ironfit Mastering the Marathon PDF
Author: Don Fink
Publisher: Lyons Press
ISBN: 9781493026876
Size: 63.29 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 256
View: 5682

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The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more."

Triathlon Half Distance Training

Triathlon  Half Distance Training PDF
Author: Henry Ash
Publisher: Meyer & Meyer Sport
ISBN: 1782557520
Size: 61.31 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 192
View: 4989

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The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.

Swim Smooth

Swim Smooth PDF
Author: Paul Newsome
Publisher: *Wiley Nautical
ISBN: 9781119963196
Size: 76.83 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 332
View: 6089

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Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book's approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water. Swim Efficently. Swim Fast. Swim Smooth.