Be Ironfit

Be IronFit PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493017837
Size: 21.40 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 305
View: 867

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The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Be Iron Fit

Be Iron Fit PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762762489
Size: 55.85 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 304
View: 7404

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Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

Ironfit S Everyman Triathlons

IronFit s Everyman Triathlons PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493034472
Size: 14.46 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 288
View: 3714

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Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.

Ironfit S Marathons After 40

IronFit s Marathons after 40 PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493026887
Size: 59.29 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 224
View: 2263

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The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

Ironfit Strength Training And Nutrition For Endurance Athletes

IronFit Strength Training and Nutrition for Endurance Athletes PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762791748
Size: 17.45 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 288
View: 7088

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Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

Ironfit Triathlon Training For Women

IronFit Triathlon Training for Women PDF
Author: Melanie Fink
Publisher: Rowman & Littlefield
ISBN: 1493016202
Size: 62.86 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 288
View: 2631

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Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.

Ironfit Secrets For Half Iron Distance Triathlon Success

IronFit Secrets for Half Iron Distance Triathlon Success PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493004190
Size: 28.63 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 256
View: 6882

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Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

Mastering The Marathon

Mastering the Marathon PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762766638
Size: 22.13 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 240
View: 1189

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The ideal resource for athletes age forty and older who seek faster times and fewer injuries

                                  PDF
Author: Dan Alatorre
Publisher: Babelcube Inc.
ISBN: 1507101988
Size: 23.75 MB
Format: PDF, ePub, Mobi
Category : Juvenile Fiction
Languages : ar
Pages : 986
View: 879

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ملخص القصة "الأميرة والدولفين" القصة عبارة عن كتاب مصور للطفل يحتوي على العديد من الصور الجميلة . قصة "الأميرة والدولفين" تحكي لنا قصة الأميرة الصغيرة مع دميتها المميزة والتي فقدتها في مكان ما في القلعة! بمساعدة والديها (الملك والملكة) وكلبهما الأليف بدأ البحث عنه. الإصرار مهم وكذلك العمل الجماعي وحسن التصرف. الأميرة الصغيرة في بيتك ربما تتعلم شيئاً أو شيئين بخصوص وضع اللعب الخاصة بها بعيداً وأيضاً ربما تتعلم بعض الشيء حول تحمل المسئولية. مناسبة أن يقرأها الآباء للأطفال في مرحلة ما قبل المدرسة أو أن يقرأها الأطفال الأكبر سناً لآبائهم!

The Federal Reporter

The Federal Reporter PDF
Author:
Publisher:
ISBN:
Size: 48.48 MB
Format: PDF, ePub, Mobi
Category : Law reports, digests, etc
Languages : en
Pages :
View: 3514

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