Coping With Bpd

Coping with BPD PDF
Author: Blaise Aguirre
Publisher: New Harbinger Publications
ISBN: 1626252203
Size: 78.18 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 200
View: 6627

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In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

Coping With Trauma

Coping with Trauma PDF
Author: Jon G. Allen
Publisher: Amer Psychiatric Pub Incorporated
ISBN: 9780880487207
Size: 24.32 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 385
View: 478

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Chapters cover: Effects of trauma: attachment, emotion, consciousness, memory, self and relationships; Trauma-related psychiatric disorders and treatment: posttraumatic stress disorderk dissociative disorders, and anxiety, depressing susbtance abuse, somatization disorder, sexual dysfunction, eating disorder and borderline personality disorder.

An Introduction To Coping With Extreme Emotions

An Introduction to Coping with Extreme Emotions PDF
Author: Lee Brosan
Publisher: Hachette UK
ISBN: 1472137337
Size: 10.35 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 160
View: 3578

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Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn: · The symptoms of personality disorder · Different ways of coping with overwhelming emotions · How to increase your emotional resilience from day to day

Cognitive Therapy Of Borderline Personality Disorder

Cognitive Therapy of Borderline Personality Disorder PDF
Author: Mary Anne Layden
Publisher: Allyn & Bacon
Size: 20.21 MB
Format: PDF, Kindle
Category : Medical
Languages : en
Pages : 218
View: 6158

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Combines developmental perspectives with intervention techniques, discussing methods of conceptualizing borderline cases and developing treatment plans. Includes case studies. The four authors have all been associated at one time or another with the Center for Cognitive Therapy at the U. of Pennsylv

Understand Bpd Neuroplasticity

Understand BPD   Neuroplasticity PDF
Author: Mia Rose
ISBN: 9781989785232
Size: 43.32 MB
Format: PDF, ePub, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 104
View: 1052

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If you want to learn proven steps and strategies on how to live and thrive with Borderline Personality Disorder with Neuroplasticity then continue reading... Borderline Personality Disorder is a commonly misunderstood phenomenon that many people battle with on a daily basis. The condition itself is now classified as one in which patients have a range of different levels of mental illness .They are not schizophrenic or delusion but generally have less emotional control than those who are considered mentally and emotionally healthy. Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. During such changes, the brain engages in synaptic pruning, deleting the neural connections that are no longer necessary or useful, and strengthening the necessary ones. Borderline, in this sense, means on a strange (often uncomfortable) border between mental and emotional stability and more serious mental illness. Misconceptions include the belief that BPD equals dangerous physical violence (the "Bunny Boiler" misconception). Are you one of them? Reality is any danger is usually to the self, rather than others. BPD sufferers experience emotions far more intensely than the rest of the population. In many senses, this is no bad thing but the lack of control of these emotions is where BPD patients risk self-harm, destructive behaviors and problematic relationship issues with others. Are you ready to take your life to the next level? This book contains proven steps and strategies on how to live with Borderline Personality Disorder (BPD). Starting with an overview of the condition and its history the book takes a practical approach to BPD with Neuroplasticity and how to manage the condition on a daily basis. In two parts, the book examines how to develop skills to manage BPD and then examines exercises and tools for doing so. Practical, common-sense and simple to understand, this book offers an easy to follow approach for those with BPD and their friends and families. Here Is A Sneak Peak Of What You Will Learn... What Is Borderline Personality Disorder? History, Definitions and Depictions Symptoms And Signs Of BPD Causes Of Borderline Personality Disorder Treating BPD Basic Coping Skills and Self-care Identifying Triggers Learning to Accept Emotions Practical Exercises for Dealing with Borderline Personality Disorder What Is Neuroplasticity How The Brain Learns The Power Of Positive Reinforcement Meditation And How It Directly Affects Brain Function The Super Foods You Can Eat To Boost Your Brain And much much more! This book looks at the simple techniques that have been shown to aid the neuroplasticity process and provides a simple, common sense guide for implementing those techniques. Our brain actually has the power to rebuild itself, stronger, faster and better then it was before - get the roadmap on how to reinvent yourself! Click "Add to Cart" to receive your copy now...

The Big Book On Borderline Personality Disorder

The Big Book on Borderline Personality Disorder PDF
Author: Shehrina Rooney
Publisher: Unhooked Books
ISBN: 9781936268610
Size: 24.42 MB
Format: PDF, Kindle
Category : Psychology
Languages : en
Pages : 260
View: 5987

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Contrary to popular belief, borderline personality disorder is NOT a life sentence! If you live with borderline personality disorder (BPD), you already know how painful it can be. But take heart - recovery is possible! The Big Book on Borderline Personality Disorder offers advice from someone who's been there and speaks from inside BPD, with empathy, care and insight. Author Shehrina Rooney shrugs off the stigma, busts myths, and translates the diagnostic criteria into everyday language. She explains the brain science of emotion dysregulation and shares her favorite strategies and skills for weathering the storm. The Big Book on Borderline Personality Disorder includes special chapters for family and loved ones, men with BPD, and anyone newly diagnosed. The author gives readers strategies for coping with BPD in the workplace and as a parent. In short, this book covers everything you (or your parents or therapist) could possibly want to know about BPD. This book gives you the information and tools to reclaim your life. With warmth and humor, Shehrina Rooney shows you how you can find contentment, stability, and the freedom to enjoy each day as it comes.

Coping With Self Mutilation

Coping with Self Mutilation PDF
Author: Jordan Lee
Publisher: Hazelden Publishing & Educational Services
ISBN: 9781568382531
Size: 63.46 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 128
View: 6903

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The Borderline Personality Disorder Survival Guide

The Borderline Personality Disorder Survival Guide PDF
Author: Alexander L. Chapman
Publisher: New Harbinger Publications
ISBN: 9781608820627
Size: 72.18 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 256
View: 3162

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If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with some sites providing useful information and others giving dangerous advice and misinformation. If you’re living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment. This book provides answers to many of the questions you might have about BPD: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews of what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: DBT, mentalization-based treatment (MBT), and medication treatments. In the last sections of the book, you’ll learn a range of useful coping skills that can help you manage your emotions, deal with suicidal thoughts, and cope with some of the most distressing symptoms of BPD. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.