Corrective Exercise Solutions To Common Hip And Shoulder Dysfunctions

Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions PDF
Author: Evan Osar
Publisher: Lotus Pub.
ISBN: 9781905367269
Size: 57.98 MB
Format: PDF, ePub
Category : Exercise therapy
Languages : un
Pages : 335
View: 799

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Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including (but not limited to) degenerative joint conditions, impingement syndromes, and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more physically active during exercise or recreational activities. Full of color photographs illustrating precise assessments, corrective strategies, and functional progressions, Common Exercise Solutions to Common Hip and Shoulder Dysfunction demonstrates how the fitness professional/clinician can apply the three principles of human movement - respiration, centration, and integration - to improve common movement dysfunctions of the hip and shoulder. This valuable resource presents: The three reasons why clients develop faulty movement patterns - so the fitness professional/clinician can understand and explain the mechanisms behind their clients' hip and shoulder dysfunctions. The concepts and strategies, including the real-world and clinical application, of the corrective exercise and integrative movement approach to common movement dysfunctions of the hip and shoulder - so the fitness professional/clinician has both the strategies and the tools to address their clients' hip and shoulder dysfunctions. An easy-to-implement, principle-based solution to common movement dysfunction of the hip and shoulder - so the fitness professional/clinician can expand their expertise as a movement specialist and become a part of the solution to the health care crisis.

The Psoas Solution

The Psoas Solution PDF
Author: Evan Osar
Publisher: North Atlantic Books
ISBN: 1623171369
Size: 68.61 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 216
View: 2486

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The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.

Functional Anatomy Of The Pilates Core

Functional Anatomy of the Pilates Core PDF
Author: Evan Osar
Publisher: North Atlantic Books
ISBN: 1623170028
Size: 36.59 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 176
View: 6147

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This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals

Corrective Exercise A Practical Approach

Corrective Exercise  A Practical Approach PDF
Author: Kesh Patel
Publisher: Routledge
ISBN: 144411929X
Size: 60.99 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 288
View: 2565

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Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and performance, and if used correctly can play a preventative role in injury management. In the injured athlete, gym user or armchair athlete, corrective exercise can help to restore range of motion, re-build strength, endurance and power, re-establish neuromuscular control and balance, and provide positive progress for a specific sport or a healthier lifestyle. Written by an experienced specialist in the field of rehabilitative and performance exercise, this book provides an essential practical guide to corrective and functional exercise for every sports therapist and fitness trainer, particularly those taking diplomas or NVQs at level 3. Packed with photos and illustrations, and full of accessible step-by-step explanations of the latest rehabilitative methods, every corrective and functional technique is covered in detail, from initial consultation to whole body exercises.

The Biomechanics Method For Corrective Exercise

The BioMechanics Method for Corrective Exercise PDF
Author: Price, Justin
Publisher: Human Kinetics
ISBN: 149254566X
Size: 32.51 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 448
View: 2326

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The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.

Diagnosis And Treatment Of Movement Impairment Syndromes

Diagnosis and Treatment of Movement Impairment Syndromes PDF
Author: Shirley Sahrmann
Publisher: Elsevier Health Sciences
ISBN: 0801672058
Size: 64.35 MB
Format: PDF, Docs
Category : Medical
Languages : en
Pages : 460
View: 2268

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Presents a preventative element and holistic approach to diagnosis and exercise management of musculoskeletal pain syndromes. The alterations in muscle function and in movement underlying each diagnosis are discussed at length in the text. The text covers how to perform the specific MSB exam to identify imbalance, in addition to exercise principles and specific corrective exercises and modifications in functional activities for case management.

Nasm Essentials Of Corrective Exercise Training

NASM Essentials of Corrective Exercise Training PDF
Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
ISBN: 0781768020
Size: 42.13 MB
Format: PDF
Category : Medical
Languages : en
Pages : 409
View: 3984

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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Real Movement

Real Movement PDF
Author: Adam Wolf
Publisher:
ISBN: 9780692811955
Size: 49.92 MB
Format: PDF
Category :
Languages : en
Pages : 190
View: 5395

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In this hands-on, practical book, Adam Wolf synthesizes his experiences in both the sports medicine and movement industries into a digestible, practical, and easy to understand introduction to integrated human movement while providing assessment and progression strategies along the way. REAL MOVEMENT is the first book to define true, integrated human motion, within the context of the latest motor control theory and apply it to real life patterns of movement. Whether you're a sports medicine or physical rehab professional, a corrective exercise or functional movement trainer, or just a movement enthusiast, this book is for you. The reader will gain an understanding that the site of injury typically isn't the cause of the injury and is often the result of something doing too much because something above or below isn't doing enough. With this in mind, the reader will explore specific ways to address these issues region-by-region. Throughout this book, Adam dives into understanding the interconnectedness of the body, within a framework where bones move, joints feel or perceive motion, and myofascia reacts to control the movement, all while being governed by the nervous system. REAL MOVEMENT's in-depth discussions include: * Qualities of integrated movement * Naming 3-D joint motion * Introduction to motor control theories * Current research on fascia and its influence on movement * Clinical considerations of the Lower Extremities * Clinical considerations of the Upper Extremities * Clinical considerations of the Thorax * Additional resources and readings lists at the end of each chapter * Detailed, accessible and easy to understand Exercise/Movement Library describing specific movements, exercises, progressions and regressions "We benefit from Adam's ability to synthesize the best approaches to a practical blend of techniques to create the most optimal environments for each individual" Dr. Gary Gray, PT, FAFS Founder of Applied Functional Science CEO, The Gray Institute "Anyone who has worked with Adam would initially characterize him as a "healer" and that would not remotely capture his brilliance. Adam is so much more than that, he intuitively understands that no modality, no method, nor procedure can outperform your body's ability to heal itself. Adam is a facilitator and teacher who guides his patients' intuitive abilities to heal themselves with a deep understanding between muscles, bones, nerves, tendons and spirit, and this book is a demonstration of that." Marc Davis 20 Year NBA Referee I read REAL Movement by Adam Wolf with great interest and excitement because of his integration of motor control and movement, a subject near and dear to me for the past 30 plus years. Those of us in the physical rehabilitation world must understand how the brain and the motor control system affect movement, as well as the roles of fascia, scars, kinetic chains and gait. The case studies demonstrate excellent clinical thinking, involving functional neurological assessments. I would highly recommend this book to anyone in the movement or rehab world David Weinstock Founder of NeuroKinetic Therapy "REAL Movement is the real deal! A marvelous perspective on human motion that will change your view of movement" Dr. Perry Nickelston, DC, NKT, SFMA Founder, Stop Chasing Pain

Manipulative Therapy

Manipulative Therapy PDF
Author: Karel Lewit
Publisher: Elsevier Health Sciences
ISBN: 070204282X
Size: 51.49 MB
Format: PDF, Kindle
Category : Medical
Languages : en
Pages : 450
View: 5411

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Manipulative Therapy provides a systematic overview of chain reactions which are the basis of a rational holistic approach. These reactions are closely related to the upright human posture and to the "deep stabilisation system" as shown in the work of Richardson et al in Therapeutic Exercise for Spinal Stabilisation in Low Back Pain. This approach has meant a considerable advance in the therapy and rehabilitation of patients. It gives a balanced picture of the importance of musles, joints and soft tissues, under the control of the nervous system, the textbook aims to treat disturbance of function, the most common cause of pain in the motor system, in the most effective way. Locomotor system dysfunctions are shown to be treated very effectively using manual medicine techniques. Spinal column and joint mobility can be restored, and pain triggered by the autonomic nervous system can be positively influenced. This is a comprehensive source of information relating to pathogenesis, diagnosis, indications and treatment methods, incorporating the latest research findings. Radiological diagnosis is is shown as laying the foundation for successful diagnosis and treatment with manual medicine techniques. Typical conditions associated with pain in the locomotor system is presented and described in functional terms for the first time. The book concludes with chapters covering preventative aspects and expert assessment. Manipulative Therapy: Musculoskeletal Medicine is the follow on from: Manipulative Therapy in Rehabilitation of the Locomotor System, published by Butterworth Heinemann, 1985.