Corrective Exercise Solutions To Common Hip And Shoulder Dysfunctions

Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions PDF
Author: Evan Osar
Publisher: Lotus Pub.
ISBN: 9781905367269
Size: 29.16 MB
Format: PDF, ePub, Docs
Category : Exercise therapy
Languages : en
Pages : 335
View: 4795

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Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including (but not limited to) degenerative joint conditions, impingement syndromes, and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more physically active during exercise or recreational activities. Full of color photographs illustrating precise assessments, corrective strategies, and functional progressions, Common Exercise Solutions to Common Hip and Shoulder Dysfunction demonstrates how the fitness professional/clinician can apply the three principles of human movement - respiration, centration, and integration - to improve common movement dysfunctions of the hip and shoulder. This valuable resource presents: The three reasons why clients develop faulty movement patterns - so the fitness professional/clinician can understand and explain the mechanisms behind their clients' hip and shoulder dysfunctions. The concepts and strategies, including the real-world and clinical application, of the corrective exercise and integrative movement approach to common movement dysfunctions of the hip and shoulder - so the fitness professional/clinician has both the strategies and the tools to address their clients' hip and shoulder dysfunctions. An easy-to-implement, principle-based solution to common movement dysfunction of the hip and shoulder - so the fitness professional/clinician can expand their expertise as a movement specialist and become a part of the solution to the health care crisis.

The Psoas Solution

The Psoas Solution PDF
Author: Evan Osar
Publisher: North Atlantic Books
ISBN: 1623171369
Size: 61.61 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 216
View: 3311

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The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.

Complete Calisthenics Second Edition

Complete Calisthenics  Second Edition PDF
Author: Ashley Kalym
Publisher: North Atlantic Books
ISBN: 1623174120
Size: 72.58 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 336
View: 5396

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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

The Vital Glutes

The Vital Glutes PDF
Author: John Gibbons
Publisher: North Atlantic Books
ISBN: 1583948481
Size: 63.61 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 208
View: 939

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In The Vital Glutes, author and respected bodywork specialist John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. He takes readers on a fascinating journey of enlightenment, teaching us to recognize pain and dysfunctional patterns that arise from the gluteal muscles. Gibbons addresses such questions as: Why do the gluteals potentially cause pain and dysfunction in distant sites of the body? How does the gait pattern contribute to pain and dysfunction? And, how can the application of gluteal-specific Muscle Energy Techniques aid full-body well-being? In addition, he provides step-by-step techniques to identify and correct a number of impaired patterns as well as functional gluteal exercises that promote recovery. With full color photographs and illustrations, the book demonstrates how to perform functional assessment testing for the muscles of posture that can become chronically tight—a principal causative factor in dysfunctional glutes. Therapeutic techniques, including gluteal exercises, show how to correct dysfunction and reduce pain. This book will be of great value to physical therapists, athletes, and anyone interested in bodywork. Table of Contents 1. Putting the Maximus Back into Gluteus Maximus 2. Muscle Imbalance and the Myofascial Slings 3. The Glutes and the Gait Cycle 4. Leg length discrepancy (LLD), Over-Pronation and its effect on the Glutes 5. Functional Anatomy of the Gluteus Maximus (Gmax) 6. Functional Anatomy of the Gluteus Medius (Gmed) 7. Muscle Energy Techniques 8. The Antagonistic Cause - the Vital Psoas, Rectus Femoris and Adductors 9. Gmax and Gmed Causing Knee and Ankle Pain 10. Gmax and Gmed Causing Lumbar Spine Pain 11. Differential Diagnosis of Weakness Inhibition of the Glutes 12. Gmax and Gmed Control Exercises

The Vital Shoulder Complex

The Vital Shoulder Complex PDF
Author: John Gibbons
Publisher: North Atlantic Books
ISBN: 162317418X
Size: 75.74 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 304
View: 3538

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A comprehensive guide to understanding the complexities of the shoulder and treating shoulder injury and pain The area of the body we commonly refer to as "the shoulder" is in fact a complex of interconnected systems--bones, tendons, muscle, and joints that together work to move our arms, hands, and fingers. Because the shoulder must trade stability for mobility, it is also one of the weakest joints of the body, which explains why it is one of the most common areas of physical pain; injury located in the shoulder can affect areas throughout the entire body. The Vital Shoulder Complex is designed for anyone interested in understanding, treating, and healing shoulder-related pain. Author and renowned bodyworker John Gibbons explains and illustrates the dynamics of the shoulder complex in ways that are accessible and enlightening. The theory and principles described in this book can assist physical therapists in formulating effective treatment protocols towards quick rehabilitation for their patients. These include: * Differential diagnosis of shoulder pathology * The relationship of the pelvis, the SI joint, and the gluteals to the shoulder complex * Pathologies of the shoulder and cervical spine * Special tests associated with the shoulder complex * Rehabilitation and exercise protocols for the shoulder complex

Functional Anatomy Of The Pilates Core

Functional Anatomy of the Pilates Core PDF
Author: Evan Osar
Publisher: North Atlantic Books
ISBN: 1623170028
Size: 13.98 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 176
View: 5184

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This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals

Functional Anatomy Of The Pelvis And The Sacroiliac Joint

Functional Anatomy of the Pelvis and the Sacroiliac Joint PDF
Author: John Gibbons
Publisher: North Atlantic Books
ISBN: 1623171032
Size: 71.95 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 288
View: 7373

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This step-by-step guide for assessing the pelvis and sacroiliac joint by respected bodywork specialist John Gibbons explores all aspects of this crucial area of the body and how it links within the kinetic chain system. Gibbons--a registered sports osteopath who specializes in the treatment and rehabilitation of sport-related injuries—provides detailed information about how to recognize pain and dysfunctional patterns that arise from the pelvic girdle along with techniques to identify and correct a number of impaired patterns as well as functional exercises that promote recovery. Fully illustrated with 350 color photos, this book will give practitioners, students, and anyone who wants to understand pelvic pain and what they can do about it a wealth of practical information. Gibbons addresses key issues such as the walking/gait cycle and its relationship to the pelvis; leg length discrepancy and its relationship to the kinetic chain and the pelvis; the laws of spinal mechanics, the relationship of the hip joint, gluteal muscles, and lumbar spine to the pelvis; and sacroiliac joint screening. He discusses role of the Glutes, Psoas, Rectus femoris and other muscles and what happens to the position of the pelvis if these soft tissues become shortened. Detailed exercises and techniques are carefully illustrated with photographs that explain each movement, and an appendix for quick reference adds to the usefulness of the text.

Issues In Orthopedics And Occupational And Sports Medicine 2011 Edition

Issues in Orthopedics and Occupational and Sports Medicine  2011 Edition PDF
Author:
Publisher: ScholarlyEditions
ISBN: 1464963584
Size: 53.21 MB
Format: PDF, ePub, Docs
Category : Medical
Languages : en
Pages : 3196
View: 7647

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Issues in Orthopedics and Occupational and Sports Medicine: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Orthopedics and Occupational and Sports Medicine. The editors have built Issues in Orthopedics and Occupational and Sports Medicine: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Orthopedics and Occupational and Sports Medicine in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Orthopedics and Occupational and Sports Medicine: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.