End Emotional Eating

End Emotional Eating PDF
Author: Jennifer Taitz
Publisher: New Harbinger Publications
ISBN: 1608821234
Size: 53.34 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 256
View: 5334

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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Stop Overeating

Stop Overeating PDF
Author: Dr. Jane McCartney
Publisher: Random House
ISBN: 1473501512
Size: 39.39 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 288
View: 273

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Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

8 Keys To End Emotional Eating 8 Keys To Mental Health

8 Keys to End Emotional Eating  8 Keys to Mental Health  PDF
Author: Howard Farkas
Publisher: W. W. Norton & Company
ISBN: 0393712338
Size: 35.66 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 200
View: 6990

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Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

Love Food Love You

Love Food Love You PDF
Author: Sally Plevin
Publisher:
ISBN: 9781999345136
Size: 43.56 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 144
View: 2448

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"This is a beautiful book that has the power to give the reader a chance to return to their true self." Shannon Kaiser. Best selling author of 'The Self-Love experiment'. Love Food Love You is the no-diet solution that will end your battle with food, your weight and your body image for good. Sally Plevin, Mindfulness teacher and previous 'food-obsessed emotional eater', guides you through a proven, step by step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating and yo-yo dieting. Using techniques and strategies from her popular live classes and workshops, including bonus audio materials, she'll show you how to: Sense the clear distinction between physical and emotional hunger so that you never feel the need to restrict yourself or obsess about what to eat. See past emotional reactions to food so that you stop falling victim to urges and cravings that cause you to binge and overeat. Feel the incredible sense of contentment and self confidence that comes from loving and appreciating yourself exactly as you are. 'Love Food, Love You' will take you on a wonderful journey to self-realisation, food freedom and the weight that's right for you. "I love this book. Written with such honesty and with a deep understanding of feelings and thoughts which so many people can relate to. It's packed with practical activities to help you develop a much more positive relationship with food and even more importantly with yourself!" Kirsty Turnbull

Compulsive Eating

Compulsive Eating PDF
Author: Evelyn Anger
Publisher:
ISBN: 9781706807179
Size: 80.45 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 130
View: 4390

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Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are not limiting that restrict what you can have, which is an artifact of the dieting mindset. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. When we stay within our limits, we can relax and enjoy ourselves, creating only good memories along the way. If we exceed our limits, we act in ways we later regret, whether physically, emotionally, or both. Regret of any kind is one of the clearest signs that a limit has been exceeded. In the moment of regret, we would give anything to go back in time and be able to stop just before we hit the limit, but we can never undo it once it's happened. The secret is to respect your limits in the first place; using them effectively means maximizing your good times, not detracting from them. This guide covers the following; The emotional brain revealed History of problem eating How to stop emotional eating The role of family and society in binge eating Habits that make binge eating worse Why therapy is so important The science behind emotional eating A step-by-step guide to eating intelligently Lapse prevention The body can heal itself. Complementary therapies.... AND MORE!!! You'll find that the concept of limits also applies to various practices; some practices will work for you and some won't. For example, you might be able to keep some tempting foods in your home without suffering a loss of personal control, but not others. You'll probably identify a number of foods that you can enjoy with control at certain times or in certain circumstances, but which become risky for you otherwise. Some foods might be okay for you while watching TV, but if you're like most people, it won't be many. Some foods might be safe for you when you're alone, while some probably won't. Perhaps you can maintain your mindfulness more in some social situations than in others. Or maybe you'll find that you can hold it together at any type of social gathering as long as you don't attend a lot of them, or if you limit how much time you spend when you go. Most people find that it's much harder to observe their limits with food when they're drinking alcoholic beverages. Many foods that are fine for you under normal circumstances will become unsafe for you when you're stressed. Get this book now and learn how to overcome compulsive eating, obesity and the phenomena of food craving! Scroll to the top of the page and select the Buy Now button!

Meditation For Fast Weight Loss

Meditation For Fast Weight Loss PDF
Author: Nathan Stone
Publisher:
ISBN:
Size: 54.33 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 140
View: 6899

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Do you want to lose weight without any extra effort? Are you tired of fad diets? .....I'll tell you something: all diets work! The reality is that determination, the best training, the best diets are not enough There's another aspect that most people underestimate when they want to lose weight...the subconsious! The subconscious pushes you to eat and you risk canceling all the hard work. Have you ever heard about mind-body connection? You can strive to limit your food consumption but if you don't develop a healthy relationship of your mind with your body, losing weight can take a toll on your mental health, stressing you out and doing exactly the opposite of what you want. Meditation is the solution to help solve this problem Mind control is key to achieving your weight goals forever. Inside the book you will find: What is emotional eating how to reprogram your mind 30 days challenge to end emotional eating 5 Ways to bust food craving How to ensure the eating disorder never comes back And much more... If you want to enhance your psychological strength so as not to fail another time with the next diet....Scroll up and click the add to cart now

Binge Eating

Binge Eating PDF
Author: Crystal Stevens
Publisher: Independently Published
ISBN: 9781093547788
Size: 59.98 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 34
View: 7717

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Binge Eating: How to End Emotional Eating and Start A Successful Weight LossToday only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to...finally put an end to binge eating and improve your life, health, and overall well-being. Overcome your overeating tendencies and start a successful weight loss program now!Here Is A Preview Of What You'll Learn... What is binge eating disorder and what are the warning signs that you or a loved one may be suffering from it What causes people to binge Why is binge eating unhealthy and why you need to end it now How to practice mindful eating How a support group can help you deal with your binge eating problem What healthier diet alternatives are ideal for you What lifestyle changes you need to make How to finally stop binge eating once and for all Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

The Dbt Solution For Emotional Eating

The DBT  Solution for Emotional Eating PDF
Author: Debra L. Safer
Publisher: Guilford Publications
ISBN: 1462520928
Size: 39.98 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 278
View: 4729

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"Grounded in dialectical behavior therapy (DBT), this ... book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way ... [featuring] pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs"--

Stop Emotional Eating

Stop Emotional Eating PDF
Author: Robert Buckner
Publisher:
ISBN: 9781649840349
Size: 18.16 MB
Format: PDF, ePub
Category : Body, Mind & Spirit
Languages : en
Pages : 92
View: 4720

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If you are searching for a solution to identify your overeating and emotional eating habits and to live an healthy and balanced life then keep reading... Eating for many of us means getting relief from stress, especially if we eat junk food that we consciously know it's bad. We think "It's the last time", "Just for today", "On Monday I will start this new diet", but it's never true... When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Good health is about finding what works for you―rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. You will learn: l How to find out if you are really an emotional eater l The right way to diet and why you will always fail l Motivation: how to control your routine with easy and effective tricks l How to find the causes of your overeating l You never tried to control your eating habits and your routine l You tried extreme, risky, dieting l You want to live a healthy life and overcome your fears, following your true goals and ambitions What are you waiting for? Scroll up and click the buy now button!

Tenacious Grace

Tenacious Grace PDF
Author: Jenna Barbosa
Publisher:
ISBN: 9781640859630
Size: 62.87 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 196
View: 1578

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"I thought comfort food was supposed to comfort me!" Do you obsess over food? Do you wish you could understand why? Do you have a hard time sticking to a program that helps you lose weight, eat right, exercise, and overall be a healthier and happier you? Did you lose the weight only to gain it back? In a digital age with an endless flow of information, you may be attempting to answer why you emotionally eat with how-to programs. If only knowing how to eat better and lose weight was all it took, you probably wouldn't have picked up this book. When food is used as an emotional coping mechanism, it holds a certain power over you. Author Jenna Barbosa knows this frustrating struggle all too well. Through her journey of understanding why she has felt powerless under the pull of food, she invites you to join her in this journey of looking at the spiritual, mental, and physical components of the emotional eating cycle. Inside this book: -Discover why you emotionally eat. -Destroy the hold shame has on you. -Delight in the freedom of enjoying food as fuel - which happens to taste amazing.