Four Ways To Click

Four Ways to Click PDF
Author: Amy Banks
Publisher: Atlantic Books
ISBN: 1925575470
Size: 22.71 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages :
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Do you find it difficult to 'click' with colleagues, neighbours, in-laws, or romantic partners? Loneliness has become an international epidemic, but according to Dr. Amy Banks, every one of us is quite literally hardwired for close relationships. The key to achieving more satisfying relationships is to strengthen the neural pathways in our brains that encourage closeness and connection. In Four Ways to Click, Dr. Banks reveals that there are four distinct neural pathways in the brain that correspond to the four most important ingredients for healthy and satisfying relationships: CALMNESS is a result of a well-toned vagus nerve, which in turn helps temper the sympathetic nervous system. ACCEPTEDNESS, or accepting others and feeling accepted back, comes from a well-tuned dorsal anterior cingulate cortex. EMOTIONAL RESONANCE, our ability to reflect back to others that we 'get them', occurs when the mirror neuron system is properly functioning. ENERGY, the drive to be happy and close to the people we care about despite life's hardships, comes from a dopamine reward system that is connected to healthy relationships. When we are supported by good relationships, these neural pathways - and our brains as a whole - flourish. But when we are isolated or in bad relationships, other neural pathways associated with stress are activated, creating symptoms of anxiety, anger, withdrawal, and dissatisfaction. The great news? By tuning up these four neural pathways, we can feel better - and we can enhance your ability to connect with others. This groundbreaking book gives readers the tools they need to strengthen the parts of their brains that encourage connection and to heal the neural damage that disconnection can cause.

None

None PDF
Author: Anonymous
Publisher: Wentworth Press
ISBN: 9781010276876
Size: 25.60 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 322
View: 7188

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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

                                      PDF
Author: كارول، لويس،
Publisher:
ISBN: 9789953196381
Size: 64.34 MB
Format: PDF, Mobi
Category :
Languages : ar
Pages : 100
View: 7668

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Mastering Wordperfect 6 1 For Windows

Mastering WordPerfect 6 1 for Windows PDF
Author: Alan Simpson
Publisher: Sybex
ISBN: 9780782116267
Size: 13.97 MB
Format: PDF, ePub, Docs
Category : Word processing.
Languages : en
Pages : 1229
View: 1002

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Introduces the word processing package, discussing getting started, editing documents, using the bars, formatting, printing, and checking grammar

Dreamweaver 4 Fireworks 4 Studio

Dreamweaver 4 Fireworks 4 Studio PDF
Author: Kim Cavanaugh
Publisher: McGraw-Hill Osborne Media
ISBN: 9780072192605
Size: 35.93 MB
Format: PDF, Mobi
Category : Computers
Languages : en
Pages : 582
View: 5079

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Featuring modules, step-by-step tutorials, and one-minute drills, this resource offers a detailed glimpse into designing, creating, and deploying Web sites with Dreamweaver 4 Fireworks 4 studio.

                          PDF
Author: مارك مانسون
Publisher: Dar Attanweer
ISBN: 6144720197
Size: 41.22 MB
Format: PDF, Kindle
Category : Self-Help
Languages : ar
Pages : 272
View: 4457

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ظل يُقال لنا طيلة عشرات السنوات إن التفكير الإيجابي هو المفتاح إلى حياة سعيدة ثرية. لكن مارك مانسون يشتم تلك "الإيجابية" ويقول: " فلنكن صادقين، السيء سيء وعلينا أن نتعايش مع هذا ". لا يتهرّب مانسون من الحقائق ولا يغلفها بالسكّر، بل يقولها لنا كما هي: جرعة من الحقيقة الفجِّة الصادقة المنعشة هي ما ينقصنا اليوم. هذا الكتاب ترياق للذهنية التي نهدهد أنفسنا بها، ذهنية " فلنعمل على أن يكون لدينا كلنا شعور طيب " التي غزت المجتمع المعاصر فأفسدت جيلًا بأسره صار ينال ميداليات ذهبية لمجرد الحضور إلى المدرسة. ينصحنا مانسون بأن نعرف حدود إمكاناتنا وأن نتقبلها. وأن ندرك مخاوفنا ونواقصنا وما لسنا واثقين منه، وأن نكفّ عن التهرب والفرار من ذلك كله ونبدأ مواجهة الحقائق الموجعة، حتى نصير قادرين على العثور على ما نبحث عنه من جرأة ومثابرة وصدق ومسؤولية وتسامح وحب للمعرفة. لا يستطيع كل شخص أن يكون متميزًا متفوقًا. ففي المجتمع ناجحين وفاشلين؛ وقسم من هذا الواقع ليس عادلًا وليس نتيجة غلطتك أنت. وصحيح أن المال شيء حسن، لكن اهتمامك بما تفعله بحياتك أحسن كثيرًا؛ فالتجربة هي الثروة الحقيقية.

Photoshop Elements 7 The Missing Manual

Photoshop Elements 7  The Missing Manual PDF
Author: Barbara Brundage
Publisher: "O'Reilly Media, Inc."
ISBN: 9780596554132
Size: 25.50 MB
Format: PDF, Mobi
Category : Photography
Languages : en
Pages : 592
View: 5979

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Photoshop Elements 7 includes lots of new tools for sprucing up your photos, like the Scene Cleaner that lets you get rid of unwanted elements and the Smart Brush that makes touch-ups a breeze. But the one thing you won't find in Elements is reader-friendly guidance on how to get the most out of this powerful program. Enter Photoshop Elements 7: The Missing Manual, ready to explain not only how the tools and commands work, but when to use them. With this bestselling book (now in its 5th edition), you'll learn everything from the basics of loading photos into Elements to the new online photo-sharing and storage service that Adobe's offering (for free!) at Photoshop.com. There's so much to Elements 7 that knowing what to do -- and when to do it -- is tricky. That's why this book carefully explains all the tools and options by putting each one into a clear, easy-to-understand context. Learn to import, organize, and fix photos quickly and easily Repair and restore old and damaged photos, and retouch any image Jazz up your pictures with dozens of filters, frames, and special effects Learn which tools the pros use -- you'll finally understand how layers work! Create collages and photo layout pages for scrapbooks and other projects Fix your photos online and synch the changes to your own photo library As always, author Barbara Brundage lets you know which features work well, which don't, and why -- all with a bit of wit and good humor. Dive into Adobe's outstanding photo editor and find out why this Missing Manual is the bestselling book on the topic.

The Little Os 2 Book

The Little OS 2 Book PDF
Author: Kay Yarborough Nelson
Publisher:
ISBN:
Size: 77.92 MB
Format: PDF, Mobi
Category : Computers
Languages : en
Pages : 161
View: 1084

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Visual Statistics

Visual Statistics PDF
Author: Young
Publisher: Wiley-Interscience
ISBN:
Size: 18.14 MB
Format: PDF, Docs
Category : Mathematics
Languages : en
Pages : 363
View: 2416

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Visual statistics accomplishes the goal of bringing the most complex and advanced statistical methods within the reach of those with little statistical training by using animated graphics of the data. This text shows how to make dynamic visualizations tht are fully interactive and respond instantly to the user's nudges and prods.

Rapport

Rapport PDF
Author: Emily Alison
Publisher: Random House
ISBN: 1473560799
Size: 75.16 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 368
View: 4288

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Get what you want from even the most difficult characters All of us have to deal with difficult people. Whether we’re asking our neighbour to move a fence or our boss for a pay rise, we can struggle to avoid arguments and get what we want. Laurence and Emily Alison are world leaders in forensic psychology, and they specialise in the most difficult interactions imaginable: criminal interrogations. They advise and train the police, security agencies, the FBI and the CIA on how to deal with extremely dangerous suspects when the stakes are high. After 30 years’ work – and unprecedented access to 2,000 hours of terrorist interrogations – they have developed a ground-breaking model of interpersonal communication. This deceptively simple approach to handling any encounter works as well for teenagers as it does for terrorists. Now it’s time to share it with the world. Rapport reveals that every interaction follows four styles: Control (the lion), Capitulate (the mouse), Confront (the Tyrannosaur) and Co-operate (the monkey). As soon as you understand these styles and your own goals you can shape any conversation at will. And you’ll be closer to the real secret: how to create instant rapport.