Hope And Help For Your Nerves

Hope and Help for Your Nerves PDF
Author: Claire Weekes
Publisher: Penguin
ISBN: 1101639881
Size: 63.95 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 224
View: 6100

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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Essential Help For Your Nerves

Essential Help for Your Nerves PDF
Author: Claire Weekes
Publisher: HarperCollins Publishers
ISBN: 9780722540138
Size: 22.41 MB
Format: PDF
Category : Neuroses
Languages : en
Pages : 410
View: 175

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This new edition of More Self Help for Your Nerves also includes Peace from Nervous Suffering - together they forge an understanding of nervous illness and develop a recovery programme to instill confidence and happiness.

Sea Prayer

Sea Prayer PDF
Author: Khaled Hosseini
Publisher:
ISBN: 9789927129636
Size: 79.88 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 48
View: 1566

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A short, powerful, illustrated book written by beloved novelist Khaled Hosseini in response to the current refugee crisis, Sea Prayer is composed in the form of a letter, from a father to his son, on the eve of their journey. Watching over his sleeping son, the father reflects on the dangerous sea-crossing that lies before them. It is also a vivid portrait of their life in Homs, Syria, before the war, and of that citys swift transformation from a home into a deadly war zone. Impelled to write this story by the haunting image of young Alan Kurdi, the three-year-old Syrian boy whose body washed upon the beach in Turkey in September 2015, Hosseini hopes to pay tribute to the millions of families, like Kurdis, who have been splintered and forced from home by war and persecution, and he will donate author proceeds from this book to the UNHCR (the UN Refugee Agency) and The Khaled Hosseini Foundation to help fund lifesaving relief efforts to help refugees around the globe.

                              PDF
Author: سيلفيا بلاث
Publisher: ktab INC.
ISBN: 9948018257
Size: 77.56 MB
Format: PDF
Category : Fiction
Languages : ar
Pages : 341
View: 3199

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يصعب القول ان كانت الرواية ستحظى بالنشر في هذا البلد ،لو بقيت سيلفيا بلات على قيد الحياة لكن المؤكد أنها لم تكن لتنشر إلا بعد وفاة أمها ، الأمر الذي كان سيبقيها بعيدة عن شواطئها حتى أوائل التسعينيات . ستكون بلات قد غدت في غضون ذلك ، روائية بارزة تنظر إلى عملها الأول من منظور مختلف تماماً

                                        PDF
Author: رون سسكند
Publisher: ناشرون الدار العربية للعلوم
ISBN: 9789953870465
Size: 25.49 MB
Format: PDF, ePub, Docs
Category : Terrorism
Languages : ar
Pages : 384
View: 2245

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Peace From Nervous Suffering

Peace from Nervous Suffering PDF
Author: Claire Weekes
Publisher: Penguin
ISBN: 1101663685
Size: 22.87 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 208
View: 2058

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This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

Vivez Bien Avec Vos Nerfs

Vivez bien avec vos nerfs PDF
Author: Claire Weekes
Publisher:
ISBN:
Size: 44.19 MB
Format: PDF, ePub, Docs
Category : Mental health
Languages : fr
Pages : 313
View: 5618

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Why Men Stray And Why Men Stay

Why Men Stray and Why Men Stay PDF
Author: Alexandra Penney
Publisher: Bantam
ISBN: 9780553284256
Size: 41.19 MB
Format: PDF, Docs
Category : Adultery
Languages : en
Pages : 224
View: 1230

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Discusses men's sexual and emotional needs, informing women how to satisfy those needs without sacrificing self-esteem and explaining how women can fulfill their own desires