Jailhouse Strong

Jailhouse Strong PDF
Author: Josh Bryant
Publisher:
ISBN: 9781512322538
Size: 46.97 MB
Format: PDF, Mobi
Category : Exercise
Languages : en
Pages : 106
View: 2846

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Continuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that makes you weaker, slower, and eats away at your muscle, Jailhouse Strong Interval Training is a time efficient way to lean out and harden up. Whether inside a posh gym or limited by space inside a cramped hotel room, the workout programs included inside of this work offer a means to make the most of your environment and enhance your current reality. While the workout approach of this book is rooted in the physical culture cultivated behind bars, this book takes the subject of interval training well beyond the confinement of prison walls. Whatever your current reality, these interval training workouts can get you leaner, harder, and improve the trajectory of your physical development. Praise for Jailhouse Strong:"If you are looking for something that is simple and you do not have to have very sophisticated equipment, this is the book to read. I strongly recommend that you buy Jailhouse Strong." Charles Poliquin - World Renowned Strength Coach "Now you have no excuse to get yourself in fantastic shape!" Fred "Dr. Squat" Hatfield, PhD - President of ISSA "Jailhouse Strong is good for grapplers, cage fighters, and everyday folks!" Ricardo "Franjinha" Miller - Founder and Head Instructor of Paragon Brazilian Jiu-Jitsu Academies "There's no gimmicks here...It's about results!" Zach Even-Esh Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Now, he is referred to as the "trainer of the superstars" because he works with some of the world's strongest and most muscular athletes at Metroflex Gym in Arlington, Texas, and via the Internet. To contact Josh about seminars, online coaching or to sign up for his free training tips newsletter, visit www.JoshStrength.com.Adam benShea is a Brazilian Jiu-Jitsu black belt and has won the California, Pan Am, and World Championships. He teaches Brazilian Jiu-Jitsu and is a college lecturer on California's central coast.

Detachment Bravo

Detachment Bravo PDF
Author: Richard Marcinko
Publisher: Simon and Schuster
ISBN: 1439120064
Size: 27.79 MB
Format: PDF
Category : Fiction
Languages : en
Pages : 416
View: 2299

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From top-secret diplomatic tunnels beneath London to the high seas off the Azores, the New York Times bestselling SEAL commando of eight explosive thrillers takes on a lethal group of Irish Republican Army terrorists in ROGUE WARRIOR DETACHMENT BRAVO The Rogue Warrior is back in a fast-paced, furious, in-your-face adventure! This time he's on the hunt for a high-tech army that smashed the Good Friday Peace Accord and killed a half dozen American and British CEOs. Launched by two self-financed, new-generation terrorists, this murderous wing of the IRA has an even bigger assault planned -- one that promises to stun the world. Now, along with a special ops team made up of Brits, SEALS, spies, and NSA operatives, Marcinko is determined to stop them, but there are a few unknowns: they don't know the target, they don't know the date, and they don't know where the terror is going down.

The Illustrated Art Of Manliness

The Illustrated Art of Manliness PDF
Author: Brett McKay
Publisher: Hachette UK
ISBN: 0316362662
Size: 28.27 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 272
View: 2348

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An indispensable, hands-on guide dedicated to the lost art of being a man, The Illustrated Art of Manliness distills more than 100 practical skills every modern man needs to know into an entertaining, easy-to-follow visual format. Founder of The Art of Manliness, Brett McKay and bestselling illustrator Ted Slampyak write brilliantly illustrated articles to help men be the best fathers, brothers, sons, and men they can be. This book features their most essential work alongside dozens of never-before seen guides on subjects ranging from chivalry and self-defense to courage and car repair, including: How to disarm an attacker How to fell a tree and start a fire anywhere How a car engine works, and how to fix it How to use every tool in your toolbox What to wear on a first date and to a job interview How to lead a meeting and command the attention of a room How to dance, fight, shave, shake a hand, pick a lock, and fire a gun And other advice for when you're lost, in danger, or merely confronting a shirt that needs to be ironed. The Illustrated Art of Manliness features a classic, timeless package, including full-color illustrations, and will be a perfect gift for you or the man in your life.

                       PDF
Author: مارجريت ميتشل
Publisher: Al Manhal
ISBN:
Size: 45.65 MB
Format: PDF
Category : Fiction
Languages : ar
Pages : 576
View: 7529

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نضع بين يدي القارئ في هذه الرواية ``ذهب مع الريح`` رائعة خالدة من روائع الأدب العالمي هذه الملحمة التاريخية والتي تحكي قصة حب وضياع، وتحكي أيضا قصة هذه الساحرة العنيدة أوهارا، وهذه الأم التي تجزأت بشكل مميت، وهذا الشعب الذى تغيرت جميع مفاهيمه ومعتقداته التي تربى ونشأ عليها إلى أبد الآبدين، وهذا الفارس بتلر المتميز بالثراء والأناقة وهذه القدرة الإبداعية التي يتميز بها المؤلف في تصوير ما يدور في خياله، وتروي هذا الرواية قصة فتاة بسيطة أثناء الحرب الأهلية بين ولايات الشمال والجنوب الأمريكية، دمرها الحب، في بداية حياتها، ورمي بها أحضان رجل أحبها بعمق لكنها لم تمنحه سوى الكراهية والانتقام.

Grapple Strong

Grapple Strong PDF
Author: Josh Bryant
Publisher:
ISBN: 9781981691302
Size: 29.20 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 132
View: 6744

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The authors of the Amazon bestselling Jailhouse Strong combine their respective experiences and backgrounds to bring you the most comprehensive guide for building grappling strength.Starting with a history of grappling disciplines (such as folkstyle wrestling, Brazilian jiu-jitsu, judo, and sambo) and their particular techniques to ensure the reader's familiarity with key terminology, this book offers a funnel-like structure for training. The program begins broadly with general foundational strength (which most grapplers lack), its importance, and how to develop it. The training program then evolves into functional training specific to the unique demands and movements of grappling. Traditional core lifts, strongman training, bodyweight movements, and plyometrics are included, explained, and utilized in this program. To ensure that you're prepared for the rigors of competitive grappling, a complete periodized program is included that takes you from building your limit strength base to grappling specific workouts.

Lady Bluebeard

Lady Bluebeard PDF
Author: William C. Anderson
Publisher: Fred Pruett
ISBN:
Size: 11.81 MB
Format: PDF, ePub, Mobi
Category : Social Science
Languages : en
Pages : 183
View: 4417

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A biographical novel on the life of Lyda Southard, serial killer from Idaho.

Way Out In Idaho

Way Out in Idaho PDF
Author:
Publisher:
ISBN:
Size: 44.65 MB
Format: PDF, ePub
Category : Music
Languages : en
Pages : 250
View: 3995

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The Saga Of The Tijuana Barbell Club

The Saga of the Tijuana Barbell Club PDF
Author: Josh Bryant
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542977739
Size: 37.27 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 136
View: 1970

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Riding the momentum of the Amazon bestselling Jailhouse Strong series, Josh Bryant and Adam benShea return to share a unique story about mentorship, legacy, and tradition. Told from the authors' point of view, the reader is introduced to the world of the fabled Tijuana Barbell Club, its unforgettable characters, and its distinctive method of muscle building. A collection of groundbreaking strength training methods are woven inside of a personal narrative about the golden age of physical culture at the Tijuana Barbell Club in Old Mexico. During their pursuit of high school athletic glory, the authors trained at a local gym. While working out, they meet a mysterious old lifter with a rich story to share and a legacy to be passed along. Through an ongoing dialogue, the stranger becomes a mentor and tells them about the training system utilized by the legendary group of bouncers and strongmen of the Tijuana Barbell Club. Each conversation reveals another segment of the lost art of physical culture from Old Mexico. This includes Wave Loading Programs, intervals specific to bar fighting, the introduction of the rigorous Seven Day Shock Method, and many other unique training protocols. The Saga of the Tijuana Barbell Club brings you into a forgotten history of strength and dispenses lessons on lifting and living which will serve you in the gym, on the street, and throughout your journey.

Strong Vengeance

Strong Vengeance PDF
Author: Jon Land
Publisher: Forge Books
ISBN: 1429992786
Size: 59.48 MB
Format: PDF, Docs
Category : Fiction
Languages : en
Pages : 352
View: 3109

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1818: In the Gulf waters off the Texas coast, the pirate Jean Lefitte and his partner Jim Bowie launch an attack on the Mother Mary, a slave ship carrying an invaluable treasure. The Present: Fifth-generation Texas Ranger Caitlin Strong finds herself investigating the murder of the oil rig crew that had found the long-lost wreckage of the Mother Mary. The crew also uncovered something else beneath the surface of the sea—something connected to a terrorist attack about to be launched by a mad American-born cleric who has recruited an army of homegrown terrorists. With the stakes higher than any she has encountered before, Caitlin races to find the connection between the secret treasure of the Mother Mary and the deadly secret hidden on the bottom of the ocean. Caitlin's only chance to defeat the terrorists lies in the darkest reaches of the Louisiana bayou. In the end, only the strongest of vengeance can win the day. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Boston Strong

Boston Strong PDF
Author: Casey Sherman
Publisher: ForeEdge from University Press of New England
ISBN: 1611685591
Size: 79.15 MB
Format: PDF
Category : True Crime
Languages : en
Pages : 272
View: 7044

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Veteran journalists Casey Sherman and Dave Wedge have written the definitive inside look at the Boston Marathon bombings with a unique, Boston-based account of the events that riveted the world. From the Tsarnaev brothers' years leading up to the act of terror to the bomb scene itself (which both authors witnessed first-hand within minutes of the blast), from the terrifying police shootout with the suspects to the ultimate capture of the younger brother, Boston Strong: A City's Triumph over Tragedy reports all the facts-and so much more. Based on months of intensive interviews, this is the first book to tell the entire story through the eyes of those who experienced it. From the cop first on the scene, to the detectives assigned to the manhunt, the authors provide a behind-the-scenes look at the investigation. More than a true-crime book, Boston Strong also tells the tragic but ultimately life-affirming story of the victims and their recoveries and gives voice to those who lost loved ones. With their extensive reporting, writing experience, and deep ties to the Boston area, Sherman and Wedge create the perfect match of story, place, and authors. If you're only going to read one book on this tragic but uplifting story, this is it.