Jailhouse Strong

Jailhouse Strong PDF
Author: Josh Bryant
Publisher:
ISBN: 9781512322538
Size: 65.76 MB
Format: PDF, ePub, Mobi
Category : Exercise
Languages : en
Pages : 106
View: 1282

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Continuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that makes you weaker, slower, and eats away at your muscle, Jailhouse Strong Interval Training is a time efficient way to lean out and harden up. Whether inside a posh gym or limited by space inside a cramped hotel room, the workout programs included inside of this work offer a means to make the most of your environment and enhance your current reality. While the workout approach of this book is rooted in the physical culture cultivated behind bars, this book takes the subject of interval training well beyond the confinement of prison walls. Whatever your current reality, these interval training workouts can get you leaner, harder, and improve the trajectory of your physical development. Praise for Jailhouse Strong:"If you are looking for something that is simple and you do not have to have very sophisticated equipment, this is the book to read. I strongly recommend that you buy Jailhouse Strong." Charles Poliquin - World Renowned Strength Coach "Now you have no excuse to get yourself in fantastic shape!" Fred "Dr. Squat" Hatfield, PhD - President of ISSA "Jailhouse Strong is good for grapplers, cage fighters, and everyday folks!" Ricardo "Franjinha" Miller - Founder and Head Instructor of Paragon Brazilian Jiu-Jitsu Academies "There's no gimmicks here...It's about results!" Zach Even-Esh Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Now, he is referred to as the "trainer of the superstars" because he works with some of the world's strongest and most muscular athletes at Metroflex Gym in Arlington, Texas, and via the Internet. To contact Josh about seminars, online coaching or to sign up for his free training tips newsletter, visit www.JoshStrength.com.Adam benShea is a Brazilian Jiu-Jitsu black belt and has won the California, Pan Am, and World Championships. He teaches Brazilian Jiu-Jitsu and is a college lecturer on California's central coast.

Detachment Bravo

Detachment Bravo PDF
Author: Richard Marcinko
Publisher: Simon and Schuster
ISBN: 1439120064
Size: 36.63 MB
Format: PDF, ePub, Mobi
Category : Fiction
Languages : en
Pages : 416
View: 6415

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From top-secret diplomatic tunnels beneath London to the high seas off the Azores, the New York Times bestselling SEAL commando of eight explosive thrillers takes on a lethal group of Irish Republican Army terrorists in ROGUE WARRIOR DETACHMENT BRAVO The Rogue Warrior is back in a fast-paced, furious, in-your-face adventure! This time he's on the hunt for a high-tech army that smashed the Good Friday Peace Accord and killed a half dozen American and British CEOs. Launched by two self-financed, new-generation terrorists, this murderous wing of the IRA has an even bigger assault planned -- one that promises to stun the world. Now, along with a special ops team made up of Brits, SEALS, spies, and NSA operatives, Marcinko is determined to stop them, but there are a few unknowns: they don't know the target, they don't know the date, and they don't know where the terror is going down.

Lady Bluebeard

Lady Bluebeard PDF
Author: William C. Anderson
Publisher: Fred Pruett
ISBN:
Size: 14.27 MB
Format: PDF
Category : Social Science
Languages : en
Pages : 183
View: 7428

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A biographical novel on the life of Lyda Southard, serial killer from Idaho.

The Illustrated Art Of Manliness

The Illustrated Art of Manliness PDF
Author: Brett McKay
Publisher: Hachette UK
ISBN: 0316362662
Size: 22.35 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 272
View: 1912

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An indispensable, hands-on guide dedicated to the lost art of being a man, The Illustrated Art of Manliness distills more than 100 practical skills every modern man needs to know into an entertaining, easy-to-follow visual format. Founder of The Art of Manliness, Brett McKay and bestselling illustrator Ted Slampyak write brilliantly illustrated articles to help men be the best fathers, brothers, sons, and men they can be. This book features their most essential work alongside dozens of never-before seen guides on subjects ranging from chivalry and self-defense to courage and car repair, including: How to disarm an attacker How to fell a tree and start a fire anywhere How a car engine works, and how to fix it How to use every tool in your toolbox What to wear on a first date and to a job interview How to lead a meeting and command the attention of a room How to dance, fight, shave, shake a hand, pick a lock, and fire a gun And other advice for when you're lost, in danger, or merely confronting a shirt that needs to be ironed. The Illustrated Art of Manliness features a classic, timeless package, including full-color illustrations, and will be a perfect gift for you or the man in your life.

Grapple Strong

Grapple Strong PDF
Author: Josh Bryant
Publisher:
ISBN: 9781981691302
Size: 78.51 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 132
View: 3378

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The authors of the Amazon bestselling Jailhouse Strong combine their respective experiences and backgrounds to bring you the most comprehensive guide for building grappling strength.Starting with a history of grappling disciplines (such as folkstyle wrestling, Brazilian jiu-jitsu, judo, and sambo) and their particular techniques to ensure the reader's familiarity with key terminology, this book offers a funnel-like structure for training. The program begins broadly with general foundational strength (which most grapplers lack), its importance, and how to develop it. The training program then evolves into functional training specific to the unique demands and movements of grappling. Traditional core lifts, strongman training, bodyweight movements, and plyometrics are included, explained, and utilized in this program. To ensure that you're prepared for the rigors of competitive grappling, a complete periodized program is included that takes you from building your limit strength base to grappling specific workouts.

Hester Strong S Life Work

Hester Strong s Life Work PDF
Author: Mrs. S. A. Southworth
Publisher:
ISBN:
Size: 50.77 MB
Format: PDF, Mobi
Category : New England
Languages : en
Pages : 449
View: 440

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                                 PDF
Author: ليمان فرانك بوم/ ترجمة حازم قاسم حسن
Publisher: دار الجنان للنشر والتوزيع
ISBN: 9957551140
Size: 36.67 MB
Format: PDF, ePub, Mobi
Category : Fiction
Languages : ar
Pages : 150
View: 2029

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خاطب الفلكلور والأساطير و الخرافات وحكايات الجن الطفولة عبر العصور، حيث إن كل طفل ذكي له حب غريزي وشديد إلى القصص الخرافية، والعجيبة والغريبة والخيالية بصورة واضحة. وقد جلبت الجنيات المجنحة التي شكلها غريم وأندرسون السعادة الغامرة إلى قلوب الأطفال أكثر من أي شخصية أخرى ابتدعها الإنسان. غير إن حكايات الجنيات في العصور القديمة، والتي حفظت عبر القرون، ربما تصنف الآن على أنها قصص "تاريخية" في مكتبات الأطفال؛ فقد حان الآن موعد القصص الخرافية الجديدة والتي تجاهلت تماما الجن الكامن والقزم والجنيات، مع كل الحوادث المرعبة المبتكرة لتعطي درساً وعظة التي تستنبطها كل حكاية. التعليم الحديث شمل إدخال الفضيلة إلى نظامه؛ لذا، يبحث الطفل الآن عن الترفيه فقط داخل الحكايات الخرافية ويرمي جانبا كل الحوادث المقيتة. ولما كتبنا "الساحر إوز المدهش" لم يكن في بالنا إلا إسعاد أطفال اليوم. فترتقي القصة لتكون قصة خيالية حديثة، والتي نذكر فيها العجائب والمتعة ونرمي بعيدا عنها كل الكوابيس والرعب.

Way Out In Idaho

Way Out in Idaho PDF
Author:
Publisher:
ISBN:
Size: 27.60 MB
Format: PDF, ePub, Docs
Category : Music
Languages : en
Pages : 250
View: 7005

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The Jailhouse Lawyer S Manual

The Jailhouse Lawyer s Manual PDF
Author: Prison Law Collective
Publisher:
ISBN:
Size: 46.85 MB
Format: PDF, ePub, Mobi
Category : Jailhouse lawyers
Languages : en
Pages : 48
View: 6464

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The Jailhouse Rock

The Jailhouse Rock PDF
Author: Denny Merritt
Publisher: Thomas Nelson Publishers
ISBN: 9780849928222
Size: 54.66 MB
Format: PDF, ePub
Category : Religion
Languages : en
Pages : 111
View: 7748

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