Jailhouse Strong

Jailhouse Strong PDF
Author: Josh Bryant
Publisher: Createspace Independent Publishing Platform
ISBN: 9781502578990
Size: 35.91 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : un
Pages : 46
View: 4761

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Are you tired of all the latest “self-help” programs that drain your pocket book and offer no real practical plan for self-improvement?Are you tired of putting in the “time” but continually driving down a highway of perpetual failure?For half the price of self-medicating with a six pack, you can develop and immediately implement a plan to develop a Successful Mindset.Bryant and benShea, share the blue print, explained in layman's terms, for taking your mental game to the next level. The Successful Mindset is for the competitive athlete, the entrepreneur, or anyone that strives to get better and be the best.

Jailhouse Strong

Jailhouse Strong PDF
Author: Josh Bryant
Publisher:
ISBN: 9781512322538
Size: 66.93 MB
Format: PDF, Mobi
Category : Exercise
Languages : un
Pages : 106
View: 614

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Continuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that makes you weaker, slower, and eats away at your muscle, Jailhouse Strong Interval Training is a time efficient way to lean out and harden up. Whether inside a posh gym or limited by space inside a cramped hotel room, the workout programs included inside of this work offer a means to make the most of your environment and enhance your current reality. While the workout approach of this book is rooted in the physical culture cultivated behind bars, this book takes the subject of interval training well beyond the confinement of prison walls. Whatever your current reality, these interval training workouts can get you leaner, harder, and improve the trajectory of your physical development. Praise for Jailhouse Strong:"If you are looking for something that is simple and you do not have to have very sophisticated equipment, this is the book to read. I strongly recommend that you buy Jailhouse Strong." Charles Poliquin - World Renowned Strength Coach "Now you have no excuse to get yourself in fantastic shape!" Fred "Dr. Squat" Hatfield, PhD - President of ISSA "Jailhouse Strong is good for grapplers, cage fighters, and everyday folks!" Ricardo "Franjinha" Miller - Founder and Head Instructor of Paragon Brazilian Jiu-Jitsu Academies "There's no gimmicks here...It's about results!" Zach Even-Esh Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Now, he is referred to as the "trainer of the superstars" because he works with some of the world's strongest and most muscular athletes at Metroflex Gym in Arlington, Texas, and via the Internet. To contact Josh about seminars, online coaching or to sign up for his free training tips newsletter, visit www.JoshStrength.com.Adam benShea is a Brazilian Jiu-Jitsu black belt and has won the California, Pan Am, and World Championships. He teaches Brazilian Jiu-Jitsu and is a college lecturer on California's central coast.

Jailhouse Strong

Jailhouse Strong PDF
Author: Adam Benshea
Publisher:
ISBN: 9781079849943
Size: 63.75 MB
Format: PDF, Docs
Category :
Languages : un
Pages : 54
View: 4005

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Are you tired of entering meet after meet with minuscule increases in your total as you perpetually burn out? Stop burning the candle at both ends!A properly planned powerlifting off-season separates the champs from the chumps. The Jailhouse Strong 8 x 8 Off-Season Powerlifting Program will give you the tools to hone your technique, use new exercise variations to stimulate muscle hypertrophy all while increasing your work capacity and preventing mental and physical burnout.Join the strongest people in the world on what was once a closely guarded secret by hopping on the Jailhouse Strong 8 x 8 Off-Season Powerlifting Program!

Trainieren Wie Im Knast

Trainieren wie im Knast PDF
Author: Paul Wade
Publisher: Riva Verlag
ISBN: 3864137500
Size: 16.28 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : de
Pages : 320
View: 7447

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Die meisten Fitnessprogramme zielen darauf ab, den Körper zu verschönern oder für den Sport fit zu halten. Beim Militär verlassen sich die Soldaten heute viel mehr auf ihre Waffen als auf ihre eigene Körperkraft. In einem Gefängnis jedoch, wo die Einschüchterung der Schwächeren an der Tagesordnung ist, kann bloße Muskelstärke über Leben und Tod entscheiden. Paul Wade hat dies am eigenen Leib erfahren. 19 Jahre verbrachte der ehemalige Heroindealer hinter Gittern und entwickelte dort sein eigenes Trainingsprogramm. Auf kleinstem Raum stählte er täglich seinen Körper und wurde so vom eingeschüchterten Schwächling zu einem allseits respektierten Insassen, der sich gegenüber gefährlichen Mithäftlingen zu behaupten wusste. Dieses Buch erklärt, wie man sich anhand von sechs kontinuierlich gesteigerten Basisübungen nur mithilfe seines eigenen Körpergewichts und einiger Alltagsgegenstände in Topform bringen kann, und zeigt, dass auch der kleinste Raum genug Platz für ein effektives Training bietet.

Jailhouse Strong

Jailhouse Strong PDF
Author: Adam Benshea
Publisher:
ISBN: 9781700408211
Size: 41.74 MB
Format: PDF, Docs
Category :
Languages : un
Pages : 70
View: 622

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A developed and muscular neck protects your back, brain, and entire body from trauma, damage and injury. It is your shield. For the combat-sport athlete, this means safety and success in the competitive arena. For the tactical athlete, this can mean the difference between making it home for dinner at 6:00 or being six feet deep. While the emaciated cover model may have airbrushed abs, traps are a true strength-status symbol. Well-developed, diamond-shaped traps are like cobras, coiled and ready to strike. Together, the traps and neck serve as a foundational centerpiece for a no frills, no-nonsense physique. They are YOUR shield. With this book we provide you with the exact prescription to build your shield. Every exercise, every set, and every rep is spelled out. If you have the work ethic, we offer you a proven way.

Functional Training

Functional Training PDF
Author: Michael Boyle
Publisher:
ISBN: 9783868830286
Size: 53.39 MB
Format: PDF
Category :
Languages : en
Pages : 223
View: 777

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Detachment Bravo

Detachment Bravo PDF
Author: Richard Marcinko
Publisher: Simon and Schuster
ISBN: 1439120064
Size: 60.31 MB
Format: PDF
Category : Fiction
Languages : en
Pages : 416
View: 4232

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From top-secret diplomatic tunnels beneath London to the high seas off the Azores, the New York Times bestselling SEAL commando of eight explosive thrillers takes on a lethal group of Irish Republican Army terrorists in ROGUE WARRIOR DETACHMENT BRAVO The Rogue Warrior is back in a fast-paced, furious, in-your-face adventure! This time he's on the hunt for a high-tech army that smashed the Good Friday Peace Accord and killed a half dozen American and British CEOs. Launched by two self-financed, new-generation terrorists, this murderous wing of the IRA has an even bigger assault planned -- one that promises to stun the world. Now, along with a special ops team made up of Brits, SEALS, spies, and NSA operatives, Marcinko is determined to stop them, but there are a few unknowns: they don't know the target, they don't know the date, and they don't know where the terror is going down.

The Illustrated Art Of Manliness

The Illustrated Art of Manliness PDF
Author: Brett McKay
Publisher: Hachette UK
ISBN: 0316362662
Size: 18.30 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 272
View: 1039

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An indispensable, hands-on guide dedicated to the lost art of being a man, The Illustrated Art of Manliness distills more than 100 practical skills every modern man needs to know into an entertaining, easy-to-follow visual format. Founder of The Art of Manliness, Brett McKay and bestselling illustrator Ted Slampyak write brilliantly illustrated articles to help men be the best fathers, brothers, sons, and men they can be. This book features their most essential work alongside dozens of never-before seen guides on subjects ranging from chivalry and self-defense to courage and car repair, including: How to disarm an attacker How to fell a tree and start a fire anywhere How a car engine works, and how to fix it How to use every tool in your toolbox What to wear on a first date and to a job interview How to lead a meeting and command the attention of a room How to dance, fight, shave, shake a hand, pick a lock, and fire a gun And other advice for when you're lost, in danger, or merely confronting a shirt that needs to be ironed. The Illustrated Art of Manliness features a classic, timeless package, including full-color illustrations, and will be a perfect gift for you or the man in your life.

Wer Die Nachtigall St Rt

Wer die Nachtigall st  rt     PDF
Author: Harper Lee
Publisher:
ISBN: 9783499218255
Size: 51.94 MB
Format: PDF, ePub, Docs
Category :
Languages : de
Pages : 448
View: 6958

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Wer Die Nachtigall St Rt

Wer die Nachtigall st  rt     PDF
Author: Harper Lee
Publisher:
ISBN: 9783499241826
Size: 53.80 MB
Format: PDF, Docs
Category :
Languages : de
Pages : 405
View: 2999

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