Mastery Of Your Anxiety And Panic

Mastery of Your Anxiety and Panic PDF
Author: Michelle G. Craske
Publisher: Oxford University Press
ISBN: 019531140X
Size: 25.43 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 197
View: 4128

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Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. In addition, an entirely new chapter contains instructions for adapting the treatment and delivering it effectively in only 6 sessions in primary care settings. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective

Mastery Of Your Anxiety And Worry Maw

Mastery of Your Anxiety and Worry  MAW  PDF
Author: Richard E. Zinbarg
Publisher: Oxford University Press
ISBN: 0195300025
Size: 31.19 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 173
View: 600

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Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms.Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication.Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without!TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Mastery Of Your Anxiety And Worry Workbook

Mastery of Your Anxiety and Worry   Workbook PDF
Author: Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles
Publisher: Oxford University Press, USA
ISBN: 9780199760497
Size: 35.43 MB
Format: PDF
Category : Psychology
Languages : en
Pages : 168
View: 2646

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Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate. Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Mastery Of Your Anxiety And Panic

Mastery of Your Anxiety and Panic PDF
Author: Michelle G. Craske
Publisher: Oxford University Press
ISBN: 9780199725861
Size: 46.94 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 136
View: 3815

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Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? Do you find yourself seeking medical treatment for symptoms related to your panic? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Mastery of Your Anxiety and Panic, Workbook for Primary Care Settings outlines a time-limited treatment for dealing with panic disorder and agoraphobia. If you primarily seek treatment from your family doctor, this workbook will be useful. Based on the principles of cognitive-behavioral therapy (CBT), the program described can be delivered by your general practitioner or other health or mental health care provider in the primary care setting in up to six sessions. A modified version of the more intensive 12-session program that currently exists, this treatment represents an introduction of the skills and techniques for overcoming panic disorder that you can easily learn and continue on your own. This workbook will teach you the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills to reduce your anxiety. You will learn how to face your fear of physical symptoms and anxiety-inducing situations. Self-assessment tools, homework exercises, and interactive forms allow you to become an active participant in your treatment. This program will help you take charge of your panic and allow you the freedom to stop relying on medication and health services for relief of your symptoms. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Mastery Of Your Anxiety And Panic

Mastery of Your Anxiety and Panic PDF
Author: David H. Barlow
Publisher: Psychological Corporation
ISBN: 9780158132334
Size: 48.82 MB
Format: PDF, Docs
Category : Agoraphobia
Languages : en
Pages : 83
View: 607

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MAP-3 is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining and muscle relaxation training; how to decatastrophise through actual prediction testing; and how to lessen fearfulness through exposure to feared sensations in safe settings. MAP-3 program revisions result from feedback from skilled clinicians who have used the MAP-II program as a clinical tool for treating anxiety, panic, and agoraphobia. Revisions reflect the most cutting-edge knowledge and empirical findings. The new MAP-3 program offers a deeper exploration of the origins of anxiety and panic and an explanation of how the physiology of breathing affects symptoms and treatment. MAP-3 includes recent findings on the integration of medication and treatment, particularly the enduring effect of the MAP-3 program, and has more explanations of the interrelationship of thoughts and feelings. The client workbook for treatment of agoraphobia has been significantly expanded with recent findings.

Mastery Of Your Anxiety And Panic Map 3

Mastery of Your Anxiety and Panic  MAP 3  PDF
Author: David H. Barlow
Publisher: Graywind Publications Incorporated
ISBN: 9780195187045
Size: 71.54 MB
Format: PDF
Category : Psychology
Languages : en
Pages : 198
View: 4361

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Map-III is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining andmuscle relaxing training; how to de-catastrophise through actual prediction testing; and how to lessen fearfulness through exposure to feared sensations in safe settings. The Mastery of Your Anxiety and Panic - Third Edition (MAP-III) program updates, extends, and improves on the previous program in numerous ways. The material is presented in such a way that the client can understand the appropriate information in a clear and understandable manner. This editionalso contains new and better-informed rationales guided not only by new scientific developments but also by the extensive experience of practitioners who have used the MAP treatment program with thousands of clients around the world. In addition, all of the monitoring forms assigned to clients havebeen substantially redesigned to provide greater ease of use and more relevant information. Finally, the MAP-3 client workbooks have been completely rewritten at a more accessible reading level to make the material easier for all clients to understand. The Therapist Kit includes the MAP-3 Therapist Guide, MAP-3 Client Workbook, and Client Workbook for Agoraphobia.

Mastery Of Your Anxiety And Panic

Mastery of Your Anxiety and Panic PDF
Author: David H. Barlow
Publisher: Psychological Corporation
ISBN: 9780158132327
Size: 17.47 MB
Format: PDF, ePub
Category : Agoraphobia
Languages : en
Pages : 187
View: 7665

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MAP-3 is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining and muscle relaxation training; how to decatastrophise through actual prediction testing; and how to lessen fearfulness through exposure to feared sensations in safe settings. MAP-3 program revisions result from feedback from skilled clinicians who have used the MAP-II program as a clinical tool for treating anxiety, panic, and agoraphobia. Revisions reflect the most cutting-edge knowledge and empirical findings. The new MAP-3 program offers a deeper exploration of the origins of anxiety and panic and an explanation of how the physiology of breathing affects symptoms and treatment. MAP-3 includes recent findings on the integration of medication and treatment, particularly the enduring effect of the MAP-3 program, and has more explanations of the interrelationship of thoughts and feelings. The client workbook for treatment of agoraphobia has been significantly expanded with recent findings.

Mastery Of Your Anxiety And Worry

Mastery of Your Anxiety and Worry PDF
Author: Michelle G. Craske
Publisher: Graywind Publications Incorporated
ISBN: 9780195186949
Size: 72.97 MB
Format: PDF, Kindle
Category : Psychology
Languages : en
Pages :
View: 4652

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This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience. The videotape helps therapists gain a better understanding of cognitive behavioral therapy for the treatment of generalized anxiety disorder.In this program, clients will learn to control their "out-of-control" worry and anxiety. The program is divided into 13 components or lessons. In each lesson, clients will learn specific skills. The skills will build on each other so that in each new lesson, they will use skills learned in earlier lessons. The types of skills that they will learn include reducing physical tension, controlling excessive worry, and dealing with real problem situations. The program is obviously structured,but within that structure, there is room for individual tailoring, since individual differences are very important for understanding what will help each client the most.At the end of each lesson, there is an exercise and a self-assessment section that is there for clients to see if they have learned the important information. If not, it is a sign for them to go back over the material again. Most people go over the lesson repeatedly. In addition, specific exercises are outlined at the end of each chapter.These Monitoring Forms accompany the Client Workbook for Mastery of Your Anxiety and Worry (ISBN 0-19-518692-3). A pad of 50 Worry Records is also included.

Mastery Of Your Anxiety And Worry Maw

Mastery of Your Anxiety and Worry  Maw  PDF
Author: Michelle G. Craske
Publisher: Graywind Publications Incorporated
ISBN: 9780195186901
Size: 72.38 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages :
View: 5759

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This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience. Thevideotape helps therapists gain a better understanding of cognitive behavioral therapy for the treatment of generalized anxiety disorder. In this program, clients will learn to control their "out-of-control" worry and anxiety. The program is divided into 13 components or lessons. In each lesson, clients will learn specific skills. The skills will build on each other so that in each new lesson, they will use skills learned inearlier lessons. The types of skills that they will learn include reducing physical tension, controlling excessive worry, and dealing with real problem situations. The program is obviously structured, but within that structure, there is room for individual tailoring, since individual differencesare very important for understanding what will help each client the most. At the end of each lesson, there is an exercise and a self-assessment section that is there for clients to see if they have learned the important information. If not, it is a sign for them to go back over the material again. Most people go over the lesson repeatedly. In addition, specificexercises are outlined at the end of each chapter. These Worry Record Forms accompany the Client Workbook for Mastery of Your Anxiety and Worry (ISBN 0195186923).