Opening The Energy Gates Of Your Body

Opening the Energy Gates of Your Body PDF
Author: Bruce Kumar Frantzis
Publisher: Blue Snake Books
ISBN: 9781583941461
Size: 25.15 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : un
Pages : 299
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"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.

Relaxing Into Your Being

Relaxing Into Your Being PDF
Author: Bruce Kumar Frantzis
Publisher:
ISBN: 1556434073
Size: 34.55 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 205
View: 2049

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Reader's ed. published: Fairfax, Calif.: Clarity Press, 1998.

Power Of Internal Martial Arts

Power of Internal Martial Arts PDF
Author: Bruce Kumar Frantzis
Publisher: North Atlantic Books
ISBN: 9781556432538
Size: 29.10 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 344
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Demonstrates and explores the difference between the internal and external martial arts, explaining how the manipulation and development of chi can reduce stress, heal disease, and balance the emotions

The Chi Revolution

The CHI Revolution PDF
Author: Bruce Frantzis
Publisher: Blue Snake Books
ISBN: 9781583941935
Size: 32.30 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : un
Pages : 225
View: 4186

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Revolution is generally considered something external, explosive. In this book, Bruce Frantzis, renowned chi master and author, challenges readers to embark on an inner revolution to reclaim joy and happiness in life, reverse the effects of aging and release their stress and negative emotions. Chi adepts can consciously feel and work with all the acupuncture meridians, internal organs and other structures in their own bodies. Yet these are skills that most Westerners would consider to be something out of science fiction and absolutely impossible to achieve in real life. Drawing on forty years of training in ancient Chinese practices, Frantzis provides readers with new and startling insights about how life-force energy—chi—can help them achieve enduring health and wellbeing. “The smooth, balanced flow of your life-force energy is the single most important determinant to your health, vitality and happiness,” he says. Instead of the “no pain, no gain,” mantra of our over-caffeinated, stressed out culture, Frantzis gives readers energetic fitness exercises that comprise the unique Chi Rev Workout™. These transformative exercises teach readers to activate and strengthen their chi and to relax their nervous systems. “The more you relax, the more health, stamina and strength you will have,” says Frantzis. Frantzis reveals how once closely guarded and ancient secrets of chi are the power behind: —Spirituality, prayer and meditation. —Acupuncture and the potent self-healing methods of chi gung (qigong) and Taoist yoga. —Enhanced sexual vitality and intimate relationships. —Internal martial arts, such as tai chi. —Divination methods of the I Ching.

A Tai Chi Imagery Workbook

A Tai Chi Imagery Workbook PDF
Author: Martin Mellish
Publisher: Singing Dragon
ISBN: 9780857010131
Size: 44.40 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 256
View: 1899

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This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.

Taoist Sexual Meditation

Taoist Sexual Meditation PDF
Author: Bruce Frantzis
Publisher:
ISBN: 9781583944950
Size: 65.43 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 467
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A comprehensive primer on philosophical Taoist sexual teachings explains how to use dissolving meditation to relax, release inhibitions and connect sexual and spiritual energies, providing coverage of such topics as Taoist ethics, using chi during sex and realizing the meditative benefits of a sexual practice. Original.

Chi

Chi PDF
Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 9780834823600
Size: 62.12 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 144
View: 2095

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Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at www.taichitaocenter.com.

Dragon And Tiger Medical Qigong Volume 2

Dragon and Tiger Medical Qigong  Volume 2 PDF
Author: Bruce Frantzis
Publisher:
ISBN: 1583946616
Size: 69.34 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 245
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Provides step-by-step lessons in qi techniques for self-healing, martial arts, and spiritual development, and instructs on such topics as maintaining awareness, developing hyper-coordination, and working with the protective energy.

Bagua And Tai Chi

Bagua and Tai Chi PDF
Author: Bruce Frantzis
Publisher: North Atlantic Books
ISBN: 1583943595
Size: 69.97 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 219
View: 2319

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Beginning with an overview of both bagua and tai chi and their origins in Chinese culture, a noted black belt offers comprehensive advice on how to incorporate these practices into daily Western life. Original.