Peak Performance

Peak Performance PDF
Author: Donna Shryer
Publisher: Marshall Cavendish
ISBN: 9780761425540
Size: 71.68 MB
Format: PDF, Mobi
Category : Juvenile Nonfiction
Languages : en
Pages : 142
View: 6357

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"Provides a basic, comprehensive introduction to sports nutrition, including information on how nutrients help the athlete reach peak performance, with a review of the food pyramid and how to read labels to make healthy food choices"--Provided by publisher.

Peak Performance Every Time

Peak Performance Every Time PDF
Author: Simon Hartley
Publisher: Routledge
ISBN: 0415676738
Size: 17.88 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 209
View: 2360

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Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance? Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance: Confidence Motivation Focus. As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.

Essential Processes For Attaining Peak Performance

Essential Processes for Attaining Peak Performance PDF
Author: Dieter Hackfort
Publisher: Meyer & Meyer Verlag
ISBN: 1841261874
Size: 46.11 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 220
View: 576

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Addresses a topic of relevance to the field of sport and exercise psychology: expert athletic performance. This volume reflects the discussions on the topic of athletic expertise based on a particular theoretical point of view or empirical research. It allows the reader to consider a variety of subdomains within the topic of sport expertise.

Peak Performance

Peak Performance PDF
Author: Scott W. Donkin
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200147
Size: 53.72 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 182
View: 4706

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Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

Human Resource Management In Small Business

Human Resource Management in Small Business PDF
Author: Cary L. Cooper
Publisher: Edward Elgar Publishing
ISBN: 0857933191
Size: 57.67 MB
Format: PDF, ePub, Mobi
Category : Business & Economics
Languages : en
Pages : 384
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Human Resource Management in Small Business fills a gap in our understanding of economic performance. Small businesses are more numerous, have more employees, and contribute more to the economies of nations throughout the world than do large organizations. This book examines a range of issues, including the significance of human resource management (HRM) practices to small business success, the management of work hours and work stressors, work and family issues, succession planning, employee recruitment and selection, and managing staff. It also explores how individuals develop HRM skills, and learn from their own and others? experiences. The role of HRM practices in successful small businesses is illustrated through a range of case studies. Including contributors who are internationally recognized academics from a range of countries; this book will prove to be an essential resource for postgraduate students and academics in management. Professional managers and owners in SMEs will also discover great insights from this admirable book.

Climbing

Climbing PDF
Author: Clyde Soles
Publisher: The Mountaineers Books
ISBN: 1594854343
Size: 31.95 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 269
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"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." - Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness* Up-to-date nutritional information to power your climbing training* Climibing fitness tips that prepares you both mentally and physicallyClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.

Hypnotherapy For Health Harmony And Peak Performance

Hypnotherapy for Health  Harmony  and Peak Performance PDF
Author: Catherine Walters
Publisher: Psychology Press
ISBN: 9780876306901
Size: 62.28 MB
Format: PDF, Mobi
Category : Medical
Languages : en
Pages : 209
View: 3016

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This volume sets forth a holistic application of hypnosis that, although grounded in Ericksonian health techniques, embraces the positive paradigms of wellness, tranquility, and optimal performance. The primary focus is on enhancing mental and physical wellbeing by cultivating the healthy parts of the psyche and soma - a more beneficial therapeutic goal, in the authors' view, than the traditional emphasis on diagnosing and treating pathology.; The authors demonstrate why and how hypnotherapy is a particularly effective means of enhancing wellbeing and present a Variety Of Hypnotherapeutic Techniques For Promoting Health, Harmony, And peak mental and physical performance. The book includes a chapter on writing your own hypnosis scripts.

Peak Performance

Peak Performance PDF
Author: Patricia Melton Allen
Publisher: CRC Press
ISBN: 0429836899
Size: 12.72 MB
Format: PDF, ePub, Mobi
Category : Business & Economics
Languages : en
Pages : 212
View: 3892

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The key to success and reaching peak performance is integrating three processes to optimize business through the use of human performance improvement tools, lean thinking, operational excellence, along with a strong organizational culture as the underpinning. These components form the basis of the Peak Performance Model. The tools presented in this book, along with the case studies, demonstrate how the model is applied and integrated into company practices. Companies and organizations want to improve their performance, but many have not integrated the right tools and processes. Through the application of the Peak Performance Model, every company can achieve and sustain Peak Performance.

Peak Performance Ebook

Peak Performance EBook PDF
Author: Canine Sports Productions
Publisher: Dogwise Publishing
ISBN: 1888119047
Size: 20.28 MB
Format: PDF, Docs
Category : Pets
Languages : en
Pages :
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Peak Performance is about preparing dogs for athletic endeavor, whether for top-level competition or casual recreation. This is the first and only book written on the subject for the lay reader, and it is now available in eBook form. Dog fanciers and training enthusiasts, professionals and amateurs will find valuable information in this text.