Author: Fitzgerald Matt
Publisher: VeloPress
ISBN: 1937716260
Size: 49.28 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 296
View: 7327

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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get—and stay—lean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 193771604X
Size: 30.52 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 296
View: 4144

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Racing Weight is the first weight-loss program designed specifically for endurance athletes. Using Racing Weight, endurance athletes can find and attain their fastest body weight and composition—without hurting their training or performance. The Racing Weight program offers 5 strategies based on the latest advances in the science of weight management. After finding their ideal off-season and racing weights, athletes will learn how to improve their diet quality; balance their intake of carbohydrate, protein, and fat; time meals and snacks; manage appetite; and train for lean body composition. Racing Weight is grounded in the science of healthy nutrition and exercise physiology. Packed with findings from recent studies on weight loss and endurance sports performance, Racing Weight explodes myths about fat and weight gain, protein and muscle building, macronutrient ratios, calorie counting, glycemic index, and weight gain during the holidays and off-season. Athletes will learn the truth about sports drinks, supplements, and recovery nutrition. The book includes daily food logs from 14 elite pro athletes and 21 healthy recipes from nutritionist Pip Taylor.

Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 193771652X
Size: 78.55 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 272
View: 2730

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Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast Whole grains, fiber, and lean protein to elevate diet quality Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716740
Size: 42.98 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 288
View: 5843

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If you’re like most endurance athletes, you’re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you’ve hit your quick start weight-loss goals, you will continue dropping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you’ll be racing leaner and faster than ever before.

Author:
Publisher:
ISBN:
Size: 11.49 MB
Format: PDF, Docs
Category :
Languages : en
Pages :
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Author: Delabere Pritchett Blaine
Publisher:
ISBN:
Size: 24.11 MB
Format: PDF
Category :
Languages : en
Pages : 1246
View: 3470

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Author: Philip Maffetone
Publisher: Skyhorse Publishing, Inc.
ISBN: 1616080655
Size: 27.65 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 528
View: 4163

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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

Author: Robert Rowe
Publisher: Cardoza Publishing
ISBN: 1580424333
Size: 66.47 MB
Format: PDF, ePub, Docs
Category : Games & Activities
Languages : en
Pages :
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One of the best books ever written on horseracing, Rowes original research spans forty-five years and shows how to play and beat the track, spot hot and cold horses from betting trends, analyze and play winning favorites, bet-downs and profitable exactas, evaluate trainers, jockeys, stable entries, make your own odds-line, and more! Written in Rowes personal style and jam-packed with 27 chapters, 93 tables/charts. Ainslee says, his selection method is by far the simplest and most sensible..Includes 93 charts and illustrations. Al Illich (author of How to Pick Winners), called Rowe one of the best players I have known A great book from a legend. 224pages

Author: Bob Glover
Publisher: Penguin
ISBN: 1101199911
Size: 33.23 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 688
View: 474

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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

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ISBN:
Size: 31.35 MB
Format: PDF, Kindle
Category : Horse racing
Languages : en
Pages :
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