Author: Leora Fulvio
Publisher: O Books
ISBN: 9781780996806
Size: 22.49 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 327
View: 817

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Win the war against binge eating, wake up each morning at peace with your body, unafraid of food and overeating.

Author: Stephanie Watson
Publisher: The Rosen Publishing Group, Inc
ISBN: 1499462026
Size: 64.20 MB
Format: PDF, Docs
Category : Juvenile Nonfiction
Languages : en
Pages : 64
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This book discusses the symptoms of bulimia, explains risk factors for the disease, and offers advice on eating in a healthy manner.

Author: Aimee Liu
Publisher: Shambhala Publications
ISBN:
Size: 20.34 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 194
View: 258

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Here is an honest, comprehensive, and inspiring resource for those in recovery from an eating disorder. While there are numerous memoirs available chronicling individual women's struggles with anorexia, bulimia, and other eating disorders, this is the first book to bring together many people's stories to create a complete and candid picture of the recovery process. The author has brought together firsthand accounts of recovery to create a realistic roadmap for the journey. This book also includes informational sidebars, written by professionals in the field, on topics including treatment options, choosing the right therapist, the pros and cons of medication, how parents and spouses can help, and much more. -- From publisher.

Author: Johanna S. Kandel
Publisher: Harlequin
ISBN: 1426865651
Size: 36.31 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages : 304
View: 4013

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There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.

Author: Gregory L. Jantz
Publisher: The Center for Counseling
ISBN: 9780877880646
Size: 39.62 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 200
View: 6735

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Heal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders--as well as those wanting to help--Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. Topics include: * Five often-overlooked nutritional keys to recovery * How to let go of anger, fear, and guilt * Tools for creating a binge-free life * How not to be a victim of others * The role of emotional and verbal abuse in eating disorders * Seven keys to creating healthy relationships This completely updated and revised edition contains new material on nutritional leading-edge interventions, spiritual abuse, and healing strategies for compulsive behaviors. If food has not found its proper place as nutrition in your life, discover the answers in Hope, Help and Healing for Eating Disorders. Because you can do more than just survive--you can really live. Contains thought provoking questions and activities to guide readers through progressive healing steps.

Author: Kathryn Young
Publisher:
ISBN: 9781952626043
Size: 70.72 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 134
View: 3429

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If you've always wanted to overcome bulimia nervosa but find yourself spiraling back then keep reading... Are you sick and tired of blaming yourself, feel out of control or can't have a normal relationship with food? Have you tried endless other solutions but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to relapses once and for all and discover something which finally works for you?If so, then this is for you. You see, overcoming bulimia doesn't have to be a difficult and lonely journey.Even if you've tried medication, dieting, or other numerous solutions which didn't work.In fact, it's easier than you think and this book will show you how. Here's just a tiny fraction of what you'll discover: How celebrities like Britney Spears, Lady Gaga, and Paula Abdul were able to reclaim their self-love and overcome bulimia nervosaThe 3 ways to properly jumpstart a healthy routineThe 5 emotional aspects of bulimia you didn't know Why telling a loved one about your condition can hurt your progress and how to do it the right way insteadThe right and wrong way to be vulnerable with others (this is so important)Proven mindfulness techniques to stop relapsing on bingeing and purging 5 harsh truths not many will tell you about bulimia nervosa3 best resources to save you time and money when it comes to getting the help you needThe biggest mistake people make when helping others who are suffering from bulimia nervosaThe 3 newest strategies to help you on your recovery journeyThe best support network you can be apart of during Pandemic times...and much, much more! So even if you've tried and failed before in overcoming bulimia nervosa but have struggled, you can feel liberated and love yourself again once you know the strategies and techniques inside this book. And if you have a burning desire to overcome bulimia I urge you to start taking action so you can finally have a long lasting healthy relationship with food and your body.

Author: Brian DesRoches
Publisher: Dell Books
ISBN: 9780440502616
Size: 50.15 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 348
View: 4369

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A practical, interactive guide to overcoming codependence offers a four-part program designed to relieve the stress and depression caused by codependent relationships, and teaches people how to grow out of their addiction

Author: Jane Evans Latimer
Publisher:
ISBN: 9780929109053
Size: 41.52 MB
Format: PDF, ePub, Mobi
Category : Bulimia
Languages : en
Pages : 138
View: 3867

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Author: Glenn Livingston
Publisher:
ISBN: 9781732979260
Size: 31.64 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages :
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Now you can walk yourself through the very same coaching process Dr Livingston has taken hundreds of clients through, step by precious step. Never Binge Again is a radically different approach to overcoming overeating, and this workbook will help you embrace and integrate all its powerful principles:Eat Healthy without Relying on Willpower: As you work your way through this book, starting with the very first exercise, you should find yourself dramatically less drained by constant decision making about food...and that energy can be finally be put to other, more important, healthier use!Discover the Body You Were Meant to Live In: As food becomes less and less of an issue your body can and should gradually shed the excess weight you've been holding until you reach a natural, comfortable weight.Escape the Tyranny of "Emotional Eating": Never again feel compelled to put bad food in your body just because you don't like the way you feel!Find Freedom from Food Obsession: As you eliminate and automate difficult food decisions, the mental obsession with food should lift. Put your mind to better use, including simply being present, mindful, and aware.Break Free from the Diet Mentality: Find sustainable habits you can live with for a lifetime!Uncover Your Most Personal and Sustainable Motivation: Get BOTH a short-term boost in motivation AND the power to carry you through the long run! All personalized to your specific needs.Reclaim Your Power: To this point you've been letting your Lizard Brain (lower brain) control you. It's time to take back the reins and show the Lizard who's boss!End Your War with Food: Ever fought a war with a bagel, donut, chocolate bar, piece of pizza, or dish of pasta?and lost? Are you exhausted from constantly trying to wage a "war on food" in your own head? where YOU are the primary casualty? See how to declare the war over once and for all so youcan find peace again. You'll love this workbook because within it is the power to put overeating and binge eating behind you for good!

Author: Kendall Johnson
Publisher: Hunter House
ISBN: 9780897930932
Size: 53.52 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 198
View: 5538

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