Author: Catherine M Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Size: 29.37 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 224
View: 6058

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Author: Arianna Beck
Publisher:
ISBN:
Size: 48.41 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 151
View: 4700

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Feel blocked by your negative thoughts? It's obvious that...we all experience anxiety in our lives. But if you always feel blocked, then you need examine how this anxiety has a negative response in your life. If you want to find peace in yourself, it's important learn to manage your panic, you must look deep within yourself, and that you can help others. And that's what you'll learn in "REWIRE YOUR ANXIOUS BRAIN". You Will Learn: -How to overcome phobias -Analyze your thoughts -Dealing with negativity: fear, worry, anxiety, procrastination -Change your core beliefs -Exercises for combating negative thoughts... And more!!! Even if your anxiety seems uncontrollable, in a few weeks you will be able to manage it, thanks to our advice. Would you like to know more? DOWNLOAD NOW to deal with anxiety and to find your inner peace. SCROLL THE TOP OF THE PAGE AND SELECT THE BUY NOW BUTTON

Author: Robert Reynolds
Publisher:
ISBN: 9781801571616
Size: 35.58 MB
Format: PDF, Mobi
Category : Medical
Languages : en
Pages : 142
View: 6814

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Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? Then... keep reading! Life can be stressful at oftentimes. With lot of things demanding our constant attention these recently and society somewhat demanding us to be perfect in literally all that we do, fear, worry, anxiety, stress, and other emotions are a likely responsible for many of us. This book offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you read and listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it. This book offers you knowledge on the following: How to calm down and rewire your amygdala and cerebral cortex fast to see a massive change in how you respond to fears and anxieties, and also bring healing for different health and mental conditions End panic attacks and stop feelings of general anxiety. Face all anxious situation you've been avoiding. Put an end to intrusive or anxious thoughts. Boost your self-confidence and feel like your old self again. Live a more bold and adventurous life. Avoid staying in bad situations excessive worrying Using the p self-assessments and proven-effective techniques in this book, you will understand how to literally "rewire" the brain processes that's at the root of your fears.

Author: Jonathan Lee
Publisher:
ISBN:
Size: 80.52 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 166
View: 3742

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How to Rewire your Anxious Brain step by step even you don't have many time. Do you suffer from anxiety and looking for a way to overcome fear? You can analyzing the major brain pathways that cause anxiety. National prevalence data indicate that nearly 40.4 million people in the United States (18.35%) experience an anxiety disorder in any given year. (adaa.org/ -Anxiety and Depression Association Of America) In this Guide you can to learn overcoming Panic Attacks, overcoming phobia, depression, trough a reprogram your negative thoughts. Here is a preview of what to expect inside this book: How to use an Easy method for identify the Symptoms of your anxiety (step by step) Informations for to reprogram Your Negative Thoughts A Specifical Therapy to Overcome Anxiety (EASY SELF HELP Therapy) Essential Steps to Decluttering Negative Thoughts How To identify negative Emotions how to living a Minimalist Lifestyle How to Managing Anxiety In Relationship Click Buy Now With 1-Click or Buy Now to get started! GUARANTEED

Author: Swift Reads
Publisher: Swift Books LLC
ISBN:
Size: 16.58 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages :
View: 2340

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Buy now to get the insights from Catherine M. Pittman & Elizabeth M. Karle's Rewire Your Anxious Brain. Sample Insights: 1) There are two pathways in the brain that give rise to anxiety. One is the cortex, which uses thoughts and images. The other is the amygdala, which uses current information and activates the fight-or-flight response. This book explains both pathways and provides tips on how to reduce and avoid anxiety. 2) Cortex-based anxiety revolves around sensations, thoughts, logic, imagination, intuition, conscious memory, and planning. If your thoughts or ideas constantly turn to anxiety, if you obsess over doubts and worries, you probably have cortex-based anxiety.

Author: Drake Moore
Publisher:
ISBN: 9781801182997
Size: 76.35 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 474
View: 1809

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✓ What Is Happening in The Brain to Magnify These Infrequent Threats? ✓ What's the Deal with Anxiety? ✓ What's Going on In Your Brain When You're Feeling Anxious? ✓ What's New in Anxiety Research? You know the feeling: That tense sensation in your stomach, the heightened sense of awareness you have about everything going on around you, the slight fear or sense of dread-that's anxiety. Before your body feels the effects, however, your brain is already at work. ⚠ What happens when anxiety interferes with daily life? Your answer is in this book! This Book REWIRE YOUR ANXIOUS BRAIN includes: 3 Manuscripts The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking. Program Your Mind to Build Willpower and Find Your Inner Peace Successful treatments save the person's relationships, career, and self-confidence. Here's some of the information included in the book: OVERCOMING DEPRESSION Recognizing the Signs or Impacts of Depression, The Stages of Depression, How Depression Impacts Your Body The Difference Between Normal Anxiety and Chronic Anxiety Disorder. What You Can Do About It? The Breath-Relaxation Response Parasympathetic versus Sympathetic Nervous System Breathing Exercises for Anxiety Reduction The Most Effective Method to Avoid Anxious Thoughts How to Use CBT for Depression Mindfulness and CBT Mindfulness Training Dealing with Insomnia, Anger, Fears and Phobias Thought Progressive Muscle Relaxation How to Build Positive Thoughts Mental Toughness is a Habit and a Skill Ability to Make Non-Emotional Choices Ability to Set Aside Stress and Emotion Mentally Stronger and Acting Tough Comfort Zone: What and Find the Comfort Zone Managing Stress: Tips and Exercises to Reduce Stress Improve Your Emotional Intelligence Strategies Managing Negative Emotions Strategies to be Quiet and Strong in Every Situation ANXIETY THERAPY Describe Automatic Thoughts and Intrusive Thoughts Causes of Fears, Anxiety and Panic Attacks Steps to Creating Action Plans Cognitive-Behavioral Treatments for Anxiety and Depression Metacognitive Therapy (MCT) Powerful Steps to Self-Love Can MINDFULNESS Change the Anxious Brain? What helps with anxiety? Anxiety disorders represent the most common mental disorders experienced by Americans. These can range from PTSD to common phobias, and they wreak havoc in a person's day-to-day life. ⚠ What Happens in the Brain When You're Stressed or Anxious? There are two parts of the brain that are thought to be key players in the production and processing of anxiety - the amygdala and the hippocampus. The best way, however, to protect your brain and body from the effects of chronic stress and anxiety is to find a way to manage it before it begins to affect your health. Luckily, there are many different options for managing these conditions. If you'd like to learn more about the Rewire Your Anxious Brain: The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking. Program Your Mind to Build Willpower and Find Your Inner Peace, a BRAIN TRAINING PROGRAMS, buy this BOOK NOW! Take the first step today!

Author: Debra Kissen
Publisher: Instant Help
ISBN: 1684033772
Size: 20.70 MB
Format: PDF, ePub
Category : Young Adult Nonfiction
Languages : en
Pages : 192
View: 4142

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It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for “rewiring” your anxious brain. You’ll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can “starve” it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let’s face it—being a teen today is stressful and sometimes scary. But if you’re ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.

Author: Rachel Davidson Miller
Publisher:
ISBN: 9781801127875
Size: 53.15 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 308
View: 7027

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Do you want to know why you get anxious? Do you want to recover from anxiety and avoid suffering from it in the future? ...If yes, keep reading. It is not enough to know that you are suffering from anxiety. It is equally important to understand how your anxiety arose. Being aware of how our brain works is the first step. There is no single cause but a plurality of factors that influence our brain and our moods making us feel anxious and distressed. The most common are: The genetic predisposition of each person Past life experiences The surrounding environment Hectic lifestyle Trauma And more At an optimal level, anxiety can be an emotion that drives us to find solutions to problems, increasing our self-esteem, and helping us grow. But when we let ourselves be overwhelmed by it and we don't use it to our advantage, we feel powerless to live the life we want and slaves to the fears that terrify us. To overcome anxiety, it is not necessary to find out its precise origin. In fact, in some cases it is not possible to identify precise factors or events that triggered this emotion. What can help is to get on the trail of it for two reasons: Review some episodes of the past to identify some elements that can contribute to making sense of the emotions you feel To understand why it is so present in our life Anxiety is not a punishment we voluntarily inflict on ourselves. it can develop for many reasons but one thing is sure: It is not your fault if you suffer from anxiety. This audiobook will take you by the hand and help you explain what is going on in your life, giving you the awareness that you have the potential to defeat this enemy and that you are absolutely not different from the others. You will no longer blame yourself but you will have the strength to take responsibility once and for all to take charge of your life. If you really want to reconnect your anxious brain and live a peaceful and relaxed life, this is the book for you.

Author: Edward Scott
Publisher: Independently Published
ISBN:
Size: 66.68 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 651
View: 3848

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Want to know more about neuroscience paired with cognitive behavioral therapy? Would you like to figure out how to clear your mind by stopping stress, stopping overthinking, overcoming anxiety, worries and panic attacks? If so, read on! Cognitive Behavioral Therapy has been shown to be effective in relieving symptoms in a wide range of mental health problems, ranging from addiction to schizophrenia, along with almost everything else. It has been shown to be useful for longer than drugs and other forms of therapy. Excessive thinking can be a side effect of some nervousness problems; however, it can also be an indication of simply being overwhelmed. One of the most important reasons you want to clear your mind is because it is already playing a negative role in your life. Living with constant negative thoughts and intense fears can cause someone to crave a way to relieve pain or develop unhealthy habits that could get worse. Anxiety is linked to many other mental illnesses, especially depression! The main goal of this book is to follow the steps that will improve your thinking. This book covers the following topics: * What is cognitive behavioral therapy? * Stages of cognitive behavioral therapy * Definition of excessive thinking * How to identify if you are an overthinker * The relationship between excessive thinking, anxiety and stress think negative * Health Benefits of Decluttering * Usual remedy in localized deep breathing * Believe in your self-esteem And many others Before learning the exercises that eliminate negative thinking, you should understand why you have these thoughts. In fact, the stress caused by information overload, endless options and physical clutter can trigger various mental health problems, including depression, anxiety, and panic attacks. Do you want to know how to prevent them? Let's begin your journey to the life you deserve. Get this book now! Ready to get started? Click "Buy Now"!

Author: Clark Goldman
Publisher:
ISBN:
Size: 30.32 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 94
View: 2535

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Quickstart guide to Rewire Your Anxious BrainWhat is going on inside your brain at the time you feel anxiousness wash over you or freeze in a sudden panic? In this action-oriented guide based on proven neuroscience techniques, you'll learn a unique, evidence-based solution to rapidly stop anxiety in its tracks and restore a calm disposition. In this book, you will learn how the various parts of your brain such as the cortex and amygdala are the key components in the neuropsychology that underlies conditions like anxiety. Your amygdala can trigger anxiousness when responding to fear, causing an intense emotional state you may not even understand. The cortex, on the other hand, is the part of the brain responsible for ruminating, worrying, obsessing, and dwelling on things whether doing so is useful or not. In this book, you'll learn a step by step technique to manage fear by tapping into these crucial pathways in the brain. Give yourself the gift of understanding how and why your brain creates anxiety. Doing so will empower you to overcome it. Your brain is incredibly powerful, and the more you understand it, the more you can change it to respond in ways that are useful and improve your life. Using this actionable technique, you will learn to literally "rewire" the anxious brain processes that have held you back for far too long! Learn how to successfully rewire your anxious brain when you grab this guide now!