Strength Training For Coaches

Strength Training for Coaches PDF
Author: Bruno Pauletto
Publisher: Human Kinetics Publishers
ISBN:
Size: 12.86 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 179
View: 6415

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Strength Training for Coaches is a giude to setting-up or improving a strength training programme. Written by the president of the National Strength and Conditioning Association, this book covers everything from from programme administration and strength training guidelines, to designing specific workouts.

Special Strength Training

Special Strength Training PDF
Author: Yuri Verkhoshansky
Publisher: Verkhoshansky
ISBN: 9788890403828
Size: 17.62 MB
Format: PDF, Mobi
Category : Business & Economics
Languages : en
Pages : 291
View: 7138

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From a leading scientist and expert in sport training comes the most completeand up-to-date book in Special Strength Training (SST).

Strength Training For Football

Strength Training for Football PDF
Author: Jerry Palmieri
Publisher: Human Kinetics Publishers
ISBN: 1492571423
Size: 61.57 MB
Format: PDF
Category : Football
Languages : en
Pages : 336
View: 2726

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Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.

The Coach S Strength Training Playbook

The Coach s Strength Training Playbook PDF
Author: Joe Kenn
Publisher: Coaches Choice Books
ISBN: 9781585188697
Size: 62.79 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 160
View: 5157

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Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the "Tier System" of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, "whole-body" strength training program with greater real-world and sport-appropriate applicability.The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track & field, wrestling, gymnastics and any sport requiring maximum and explosive strength.

Strength Training For Basketball

Strength Training for Basketball PDF
Author: Javair Gillett
Publisher: Strength Training for Sport
ISBN: 1492571490
Size: 79.64 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 288
View: 4047

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Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

Special Strength Training

Special Strength Training PDF
Author: I͡U︡riĭ Vitalʹevich Verkhoshanskiĭ
Publisher:
ISBN:
Size: 30.40 MB
Format: PDF, Docs
Category : Athletes
Languages : en
Pages : 248
View: 1531

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Special Strength Training

Special Strength Training PDF
Author: Yuri Vitalievitch Verkhoshansky
Publisher:
ISBN:
Size: 46.71 MB
Format: PDF, ePub
Category : Muscle strength
Languages : en
Pages : 248
View: 3761

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Complete Conditioning For Basketball

Complete Conditioning for Basketball PDF
Author: National Basketball Conditioning Coaches Association
Publisher: Human Kinetics
ISBN: 9780736057844
Size: 53.18 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 205
View: 4703

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This is a complete guide to performance factors, training direction and workouts. The text provides solid background information and guidance, while the accompanying DVD offers clear visual demonstrations of tests and drills.

Explosive Lifting For Sports

Explosive Lifting for Sports PDF
Author: Harvey Newton
Publisher: Human Kinetics 1
ISBN: 9780736065764
Size: 18.55 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 191
View: 4588

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The movements in competitive weightlifting--the snatch, clean, jerk, and other variations--can make you a more powerful athlete, no matter what sport you're in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, and print key movements of each exercise. The on-screen instruction and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court and develop whole-body power with this enhanced edition of Explosive Lifting for Sports.

Functional Training

Functional Training PDF
Author: Michael Boyle
Publisher:
ISBN: 9783868830286
Size: 51.26 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 223
View: 2817

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