Superhero Foods

Superhero Foods PDF
Author: Clare Zivanovic
Publisher:
ISBN: 9780648184690
Size: 62.85 MB
Format: PDF, Docs
Category : Juvenile Nonfiction
Languages : en
Pages : 34
View: 961

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Do your kids know superpowers are living inside every day foods?Avocado is a Superhero Food. It's good for your skin.Banana is a Superhero Food. It has energy within.Superhero Foods is a fun, educational picture book created for 2-6 years olds to help them develop healthier eating habits. With beautiful illustrations, fun rhymes and simple language, this resource will entertain your kids and encourage them to eat more fruits, vegetables and whole grains.Journeying from A-Z, this yummy adventure through the alphabet discovers 26 plant-based foods full of nourishing and exciting superpowers. Guided by two young characters, your child will easily uncover the healthy benefits of these foods with some laugh out loud moments along the way.Created by a qualified Naturopath with over 20 years experience exploring nutrition, Superhero Foods shares fun food facts you can trust. That's why health-conscious parents, grandparents and teachers are giving it rave reviews.This addition to your home or school library will help you continue a healthy food conversation and reduce the stress of those junk food impulse aisles at supermarkets. To help your child eat healthy, take them on a Superhero Foods journey today!Superhero Foods is available in eBook, Paperback and Hardcover formats. Each is filled with good vibes and healthy intentions.

Lazytown Superhero Foods Lift The Flap

Lazytown  Superhero Foods Lift the flap PDF
Author: Egmont Books, Limited
Publisher:
ISBN: 9781405231398
Size: 29.32 MB
Format: PDF, Docs
Category : Food
Languages : en
Pages : 12
View: 829

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Find out what fuels Sportacus in this energy-charged pop-up novelty book, where fantastic LazyTown graphics mix with action shots of your favourite characters. Flaps on every other page flip up to reveal fun facts about the foods that keep us going. Do you have hero energy or zero energy? Find out here!

Superhero Foods

Superhero Foods PDF
Author: Terry Baddoo
Publisher:
ISBN: 9781953756084
Size: 15.41 MB
Format: PDF
Category :
Languages : en
Pages :
View: 4333

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The Kind Diet

The Kind Diet PDF
Author: Alicia Silverstone
Publisher: Rodale
ISBN: 1609611357
Size: 14.46 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 320
View: 4515

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Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

The Low Cholesterol Cookbook Health Plan Meal Plans And Low Fat Recipes To Improve Heart Health

The Low Cholesterol Cookbook   Health Plan  Meal Plans and Low Fat Recipes to Improve Heart Health PDF
Author: Shasta Press
Publisher: Callisto Media Inc
ISBN: 1623153085
Size: 33.75 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 198
View: 2912

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The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol “1 + 1 - 1 Eating Plan” will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results. Whether your goal is to drastically lower your cholesterol or simply feel better, The Low-Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with: ● More than 100 flavorful, low-cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries ● Detailed nutritional information for each low-cholesterol recipe ● Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid ● Low-cholesterol substitutions and alternatives for cooking and baking ● A 14-day meal plan to launch your low-cholesterol diet With practical advice and everyday guidance to lower your cholesterol levels, The Low-Cholesterol Cookbook & Health Plan is your plan for better health.

Longevity Now

Longevity Now PDF
Author: David Wolfe
Publisher: North Atlantic Books
ISBN: 1583946314
Size: 59.40 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 416
View: 5927

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Lose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority David Wolfe. In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. By breaking down calcification and removing parasites, heavy metals, and other "unwanted guests" from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future. Part 1 of the Longevity Now Program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. Part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. Part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. Part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of Earth's energy field. Part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body. In addition to all this, Wolfe offers abundant additional information to help you more fully live the Longevity Now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality. From the Hardcover edition.

Use Your Brain To Change Your Age Enhanced Edition

Use Your Brain to Change Your Age  Enhanced Edition  PDF
Author: Daniel G. Amen, M.D.
Publisher: Potter/TenSpeed/Harmony
ISBN: 0307953653
Size: 41.75 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 384
View: 6152

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This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. *Video may not play on all readers. Check your user manual for details.

Superfoods Superfast

Superfoods Superfast PDF
Author: Julie Montagu
Publisher: Hardie Grant Publishing
ISBN: 1849499195
Size: 21.96 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 176
View: 6034

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This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets

Using Superheroes In Counseling And Play Therapy

Using Superheroes in Counseling and Play Therapy PDF
Author: Lawrence C. Rubin, PhD, LMHC, RPT-S
Publisher: Springer Publishing Company
ISBN: 9780826101327
Size: 59.59 MB
Format: PDF
Category : Psychology
Languages : en
Pages : 368
View: 393

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Harness the Therapeutic Power of the Superhero! Application of the Star Wars Adoption Narrative Emotional Literacy and the Incredible Hulk Batman and Trauma What Would Superman Do--An Adlerian Approach? With an incisive historical foreword by John Shelton Lawrence and insight from contributors such as Michael Brody, Patty Scanlon, and Roger Kaufman, Lawrence Rubin takes us on a dynamic tour of the benefits of using these icons of popular culture and fantasy in counseling and play therapy. Not only can superheroes assist in clinical work with children, but Rubin demonstrates how they can facilitate growth and change with teen and adults. Early childhood memories of how we felt pretending to have the power to save the world or our families in the face of impending danger still resonate in our adult lives, making the use of superheroes attractive as well, to the creative counselor. In presenting case studies and wisdom gleaned from practicing therapists' experience, Lawrence Rubin shows how it is possible to uncover children's secret identities, assist treatment of adolescents with sexual behavior problems, and inspire the journey of individuation for gay and lesbian clients, all by paying attention to our intrinsic social need for superhero fantasy and play.

Glamour

Glamour PDF
Author:
Publisher:
ISBN:
Size: 22.79 MB
Format: PDF, Docs
Category : Beauty, Personal
Languages : en
Pages :
View: 4383

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