Thawing Addiction

Thawing Addiction PDF
Author: Lcsw Don Carter Msw
Publisher: Thawing the Iceberg
ISBN: 9781726667388
Size: 73.60 MB
Format: PDF, ePub
Category : Self-Help
Languages : un
Pages : 222
View: 7108

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"Thawing Addiction - The Tip of the Iceberg" is the 5th book in Don Carter's Thawing the Iceberg Series. Addiction comes in many forms and while each of them have their own idiosyncrasies, recovery from them is generally the same process. Carter believes "What works for most people - works for most people!" The more than 200 Twelve-Step programs available today are testimony that what works for addiction is Twelve-Step recovery in the vast majority of cases. But beginning a Twelve-Step journey begins AFTER transition from a lifestyle of addiction to a lifestyle based upon recovery. In Thawing Addiction, the author draws upon more than 30 years of service in the treatment of addiction to outline the most critical issues to be faced during the transition, stabilization, and early stages of recovery. Anyone struggling with any type of addiction will benefit from understanding and addressing these critical issues. Carter lays out the issues in an organized and systematic way culminating with a "Universal Step One" for all addictions. That first step is based upon all of the knowledge outlined in the preceding chapters. As with the other books in the series, Thawing Addiction begins with a presentation of the authors Iceberg Model. Each book then zooms in on a specific aspect such as complex PTSD, childhood abandonment issues, Adult/Child Syndrome, toxic relationships, and in this case treatment and recovery from all forms of addiction including Codependency. In Thawing Addiction, Carter outlines how Codependency is an "addiction to the outside" of one's self. He demonstrates how the signs and symptoms of Codependency follow those same signs and symptoms for any addiction. Don Carter has over three decades of professional experience as a licensed Clinical Social Worker helping people recover from addiction, toxic shame, PTSD, codependency, Adult/Child Syndrome, and the relationship problems resulting from these issues. His Iceberg Model is a 30,000-foot view of the big picture as the model synthesizes Addiction, Codependency, and Adult/Child Syndrome into one systemic model that is easily understood by people who have grown up in a less-than-nurturing or otherwise dysfunctional family. The Iceberg Model is presented in each of the other books so that the reader can start with whatever aspect they are most impacted by without having to read the other books first. In other words, each book in the series stands alone. Thawing Addiction may be the fifth book in the series but if addiction is at issue then it is definitely the one to start with because healing the issues outlined in the Iceberg Model must proceed from the top down. Addiction is at the "Tip of the Iceberg" for many reasons. Most of all, because if one begins working on the most painful issues first, it can and usually does stir up a compulsion to seek comfort and relief the only way the addicted person knows how - by engaging in their addiction of choice. Thawing Addiction is a complete guide to the many critical issues that must be addressed during the transition and stabilization period of early recovery. One must develop a lifestyle of recovery with all the supports in place to achieve abstinence and possess the coping skills and resources to face the deeper issues. The author defines addiction as an unhealthy, primary relationship with an object or activity designed to produce the desired mood swing - on that brings momentary comfort and relief. "Thawing Addiction - The Tip of the Iceberg" presents the issues relevant to anyone in early recovery from any addiction.

Thawing Toxic Relationships

Thawing Toxic Relationships PDF
Author: Don Carter MSW, LCSW
Publisher: Speedy Publishing LLC
ISBN: 1632877511
Size: 59.40 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 207
View: 4170

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Thawing Toxic Relationships is number three of a four part series entitled Thawing the Iceberg. The Thawing the Iceberg Series is designed to address various issues outlined in the author's bestselling book, Thaw - Freedom from Frozen feelings. The other two books in the Series are: Thawing Adult/Child Syndrome and Thawing Childhood Abandonment Issues. Thawing Toxic Relationships is a book about healing and co-creating healthy, functional relationships for those who grew up in a dysfunctional family. If you relate to Don Carter's Iceberg Model, would like to have a genuinely happy and functional relationship then this book is for you. Building healthy relationships, a skill that eludes most people who have been raised in a less-than-nurturing family, is the ultimate objective for Thawing Toxic Relationships. These three books take the reader into three specialized pathways to healing the abandonment, shame, and contempt outline in Carter's Book Thaw - Freedom from Frozen Feelings Read about the Cycle of Drama, the Chemistry of drama how to save your marriage, improve communication, how to set and maintain healthy boundaries, be assertiveness, identify relationship mind games (Distance and Pursuit games, the Punishment Cycle, the Drama Triangle - and why we play them). Gather the tools and skills necessary to overcome these and many other dysfunctional relationship patterns. Growing up in a moderate-to-severely dysfunctional family does not offer the necessary training to co-create a healthy, happy & functional relationship. Just as Thawing Adult/Child Syndrome heals your relationship with yourself; Thawing Toxic Relationships helps you heal your relationships with those who are most important to you.

Beating Sugar Addiction For Dummies

Beating Sugar Addiction For Dummies PDF
Author: Dan DeFigio
Publisher: John Wiley & Sons
ISBN: 1118546490
Size: 58.32 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 312
View: 7605

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Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! Stop the frustration of yo-yo dieting, and finally find an eating plan that works. Free yourself from the grip of sugar addiction and regain control over your life. Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness: Four common types of sugar addicts – which one are you? Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from Detoxing from sugar and performing a kitchen makeover Eating mindfully – making purposeful decisions instead of stress eating How to survive holidays, restaurants, and special occasions Building a support system Exercise programs for energy and weight loss Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes! If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!

Sally S Cookie Addiction

Sally s Cookie Addiction PDF
Author: Sally McKenney
ISBN: 1631063073
Size: 30.57 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 192
View: 2017

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Baking addict and food blogger, Sally McKenney blew our culinary minds with her debut cookbook, Sally's Baking Addiction, and she indulged our confection fantasies with Sally's Candy Addiction. Now she's back with the book that fans have been asking for. Sally loves cookies. Simple fact. Her award-winning salted caramel dark chocolate cookies turned into an online sensation, and she can't wait to share over 75 brand-new cookie recipes with you! Featuring a selection of cookies, cookie bars, macaroons, and more, Sally's Cookie Addiction is fully illustrated and features dozens of exciting cookie flavors like butterscotch, peanut butter, s'mores, coconut, lemon, chocolate, and loads more. And with Sally's simple, easy-to-follow recipes and mouthwatering photography, you can be sure you're getting more of the sweet with none of the fuss!

The Spiritual Dimensions Of Healing Addictions

The Spiritual Dimensions of Healing Addictions PDF
Author: Andrew Ramer
Publisher: Wipf and Stock Publishers
ISBN: 1532645112
Size: 64.55 MB
Format: PDF, Mobi
Category : Religion
Languages : en
Pages : 176
View: 1115

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Alcohol, tobacco, sugar, pot, and hard drugs are power tools the addict uses unsuccessfully to reach for a life task or vision. This channeled book shows how to reach those same places in consciousness harmlessly and to heal the emotional and spiritual aftereffects of addiction through meditation, flower essences, and crystals.

Thaw Freedom From Frozen Feelings

Thaw   Freedom from Frozen Feelings PDF
Author: Don Carter
Publisher: Createspace Independent Pub
ISBN: 9781466456402
Size: 69.41 MB
Format: PDF, Mobi
Category : Self-Help
Languages : un
Pages : 186
View: 5137

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The author prresents a therepeutic model for dealing with the emotional wounds of abandonment, shame, and contempt created by growing up in a less than nurturing family.--From back cover.