The Highly Sensitive Person S Survival Guide

The Highly Sensitive Person s Survival Guide PDF
Author: Ted Zeff
Publisher: New Harbinger Publications
ISBN: 1608828484
Size: 62.17 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 200
View: 3200

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If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships

Psychotherapy And The Highly Sensitive Person

Psychotherapy and the Highly Sensitive Person PDF
Author: Elaine N. Aron
Publisher: Routledge
ISBN: 1135967563
Size: 22.19 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 288
View: 7068

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Dr. Elaine Aron’s newest book, Psychotherapy and the Highly Sensitive Person, redefines the term “highly sensitive” for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Readers will learn to assess for the trait, distinguish it from clinical diagnoses such as panic disorder or avoidant personality disorder, understand how sensitivity may change the presentation of a problem such as depression or shyness, and generally inform, validate, and improve the quality of life for these clients. She pays particular attention to self-esteem issues and helping patients separate effects of their innate temperament from problems due to their personal learning histories. Dr. Aron keeps both patient and practitioner in mind as she suggests ways to adapt treatment for highly sensitive persons and how to deal with the typical issues that arise. Three appendices provide the HSP Scale, a summary of the extensive research on this innate trait, and its relation to DSM diagnoses. Through this helpful guide, therapists will see a marked improvement in their ability to assist highly sensitive clients.

The Highly Sensitive Person In Love

The Highly Sensitive Person in Love PDF
Author: Elaine N. Aron, Ph.D.
Publisher: Harmony
ISBN: 9780307567680
Size: 15.88 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 272
View: 5099

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Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving. From the Trade Paperback edition.

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Author: هايم جينو
Publisher:
ISBN:
Size: 65.26 MB
Format: PDF, Kindle
Category :
Languages : ar
Pages : 239
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Women And Fibromyalgia

Women and Fibromyalgia PDF
Author: Barbara Keddy
Publisher: iUniverse
ISBN: 0595443710
Size: 38.51 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 204
View: 4669

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"Dr. Keddy captures the patient's experience of living and coping with suffering in the poignant interviews with twenty women who have fibromyalgia, herself included." -Dr. Jock Murray, medical humanities and neurology professor, Dalhousie University Medical School Fibromyalgia, a musculoskeletal condition characterized by widespread chronic pain and fatigue, specific tender points, and sleep disturbance, is a major medical and social concern for physicians, employers, workers' compensation boards, and the insurance industry. But what about those who suffer from the condition? Drawing on her own experiences as well as the stories of twenty other women living with the challenges of fibromyalgia, Barbara A. Keddy, RN, PhD, discusses current theories of causes and types of treatments. She also speculates about why this condition is more prominent among women than men. By sharing these stories, Keddy highlights the invisibility of the daily difficulties fibromyalgia sufferers face. With its uniquely personal perspective, Women and Fibromyalgia validates Keddy's experience and offers hope for her and others that they will someday take back control of their bodies.

The Highly Sensitive Parent

The Highly Sensitive Parent PDF
Author: Elaine Aron
Publisher: Citadel Press
ISBN: 0806540605
Size: 60.16 MB
Format: PDF, Mobi
Category : Family & Relationships
Languages : en
Pages : 256
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“This book is filled with validating, healing and empowering information about how to navigate one of the most important roles of our lives while being highly sensitive. It changed my life in the most healing and empowering ways.” —Alanis Morissette, artist, activist, teacher Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses—but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with overstimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships—and how to work through them Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they—and their child—can thrive on every stage of the parenting journey.

                                     PDF
Author: Thomas R Hoerr
Publisher: العبيكان للنشر
ISBN: 9960545431
Size: 43.84 MB
Format: PDF, Docs
Category : Education
Languages : ar
Pages : 289
View: 4998

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ما الذي يريد أن يعرفه قادة المدارس؟ في هذا الكتاب يعتمد توماس ر. هور على خبرته التي تزيد عن 25 عاماً في قيادة المدرسة ويقدم نصيحته التي لا تقدر بثمن حول إدارة المدرسة، فيتناول التحديات الماثلة أمام قادة المدارس من تقييم عمل المعلمين إلى التعامل مع أهالي الطلبة، ومن إدارة الاجتماعات إلى صنع الفرق، فيقدم لنا إستراتيجياته التي أثبت نجاحها. يقول هور: إن القيادة مبنية على العلاقات، وأفضل الإداريين يدعمون العمل في الفريق الواحد القائم على الزمالة ويثمنون التنوع ويشجعون كل من يحيط بهم؛ لكي ينمو ويتطور. يستعين بأمثلة من مدرسته التي يقودها فيلخص لنا الوسائل التي تجعل القائد أكثر تأثيراً ويخلق ثقافة التعلم. كما يبحث في كتابه هذا في تاريخ القيادة ومستقبلها، حيث يركز على الطريقة التي يتبعها المربون في سبيل تقدم المدارس. إن كتاب فن القيادة المدرسية، الذي يضم بين دفتيه ما يزيد عن 100 جملة مقتبسة مما قاله التربويون في مختلف أنحاء العالم يشكل وصفاً حياً مفعماً بالأفكار حول ما تقتضيه قيادة المدرسة. «من خلال روحه المرحة والممتعة واستقامته وصدق كلامه الذي يخلو من الرطانة الغريبة يكتسب هور المصداقية والاحترام. إن وصفه للحياة داخل المدرسة يجد صدى له في خبرات معظم المعلمين والإداريين وأهالي الطلبة.» رولاند بارت. العبيكان للنشر

                                                PDF
Author: Kate DiCamillo
Publisher:
ISBN: 9789185365456
Size: 58.88 MB
Format: PDF
Category : Rabbits
Languages : en
Pages : 206
View: 6929

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Edward Tulane, a cold-hearted and proud toy rabbit, loves only himself until he is separated from the little girl who adores him and travels across the country, acquiring new owners and listening to their hopes, dreams, and histories.

Stress

Stress PDF
Author: Clarke M. Ivanich
Publisher: Nova Science Pub Incorporated
ISBN:
Size: 36.15 MB
Format: PDF, Kindle
Category : Social Science
Languages : en
Pages : 162
View: 5462

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Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.

Feminist Bookstore News

Feminist Bookstore News PDF
Author:
Publisher:
ISBN:
Size: 69.71 MB
Format: PDF, Kindle
Category : Feminist literature
Languages : en
Pages :
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