The Mindful Path To Self Compassion

The Mindful Path to Self Compassion PDF
Author: Christopher Germer
Publisher: Guilford Press
ISBN: 9781606233863
Size: 38.75 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 306
View: 890

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“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook PDF
Author: Kristin Neff
Publisher: Guilford Publications
ISBN: 1462526780
Size: 10.47 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 222
View: 5877

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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

The Mindful Path To Self Compassion

The Mindful Path to Self Compassion PDF
Author: Steven Frank
Publisher:
ISBN: 9781952083327
Size: 17.32 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 94
View: 935

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Do you often feel like you're not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism. In The Mindful Path to Self-Compassion, you'll discover: The three essential steps you MUST know for developing strong self-compassion over time. (You'll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!) The secrets to achieving self-acceptance and nurturing your confident self. Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. Little-known tricks to understanding your true emotions and navigating your deep insecurities. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships because we truly believe emotional intelligence and self-compassion are all the tools you need to defeat your inner critic and say goodbye to feelings of worthlessness for good. Even if your feelings of inadequacy are completely overwhelming, and every attempt you've made to heal yourself has failed miserably, the extensive research behind this guide can ensure that you'll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create lasting psychological improvements. By relying on the expert research in The Mindful Path to Self-Compassion, you'll identify all the harmful thought patterns that lead to your continued suffering, and you'll cultivate the skills and strength needed to free yourself from them completely. If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should read this book!

Teaching The Mindful Self Compassion Program

Teaching the Mindful Self Compassion Program PDF
Author: Christopher Germer
Publisher: Guilford Publications
ISBN: 1462539041
Size: 59.40 MB
Format: PDF, Mobi
Category : Medical
Languages : en
Pages : 452
View: 4368

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This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

The Mindful Path To Addiction Recovery

The Mindful Path to Addiction Recovery PDF
Author: Lawrence Peltz
Publisher: Shambhala Publications
ISBN: 1590309189
Size: 38.88 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 270
View: 3825

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Introduces the practice of mindfulness while explaining how it can offer beneficial approaches to addiction recovery, drawing on the author's expertise as an addiction psychiatrist to outline mindfulness-based stress reduction techniques while sharing illustrative patient stories. Original.

Wisdom And Compassion In Psychotherapy

Wisdom and Compassion in Psychotherapy PDF
Author: Christopher Germer
Publisher: Guilford Press
ISBN: 1462503853
Size: 15.54 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 407
View: 1503

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Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.

Mindfulness Collection 2 In 1 Bundle

Mindfulness Collection 2 in 1 Bundle PDF
Author: Steven Frank
Publisher:
ISBN: 9781951266264
Size: 64.17 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 180
View: 2351

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Are you having trouble controlling your thoughts and anxieties? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... This may surprise you, but recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Self-compassionate individuals are not discouraged by potential failures as they've learned to see these moments as opportunities for growth. This results in higher productivity, as they focus all energy on self-improvement instead of self-criticism. This bundle includes: The Power of Mindfulness: Clear Your Mind and Become Stress-Free. Discover How to Live in the Moment Every Day. An Introduction to Meditation Practices Every Mindful Beginner Needs. The Mindful Path to Self-Compassion: Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even if You're Constantly Too Hard on Yourself. In the Mindfulness Collection 2-in-1 bundle, you'll discover: Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Unleash your inner strength and cope with any illness or disorder!) Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. The fifty-two mental formations you must be aware of to truly understand yourself. The secrets to achieving self-acceptance and nurturing your confident self. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence because we truly believe that the keys to self-confidence and mental clarity lie in emotional mastery. Even if your thoughts are a complete mess and your feelings of inadequacy are completely overwhelming, the extensive research behind this guide can ensure you'll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create permanent psychological improvements. If you want to access these soul-enriching tools and finally unlock the power of your mindful, confident self, then you should read this book!

How To Tame The Tumbles

How to Tame the Tumbles PDF
Author: Eileen Beltzner
Publisher: Mosaic Press
ISBN: 1771613874
Size: 22.10 MB
Format: PDF, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 88
View: 5369

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How to Tame the Tumbles pushes the literature and practice of mindfulness to a new frontier where parents and children, together, can find an avenue to self-compassion. This concise and engaging book of 14 chapters will guide parents and children towards a new appreciation as to how they can deal with the "tumbles" that inevitably arise from time to time. The book also includes helpful exercises and resource materials to "tame the tumbles."

The Mindful Path Through Shyness

The Mindful Path Through Shyness PDF
Author: Steven H. Flowers
Publisher: New Harbinger Publications
ISBN: 1572246502
Size: 61.81 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 197
View: 2596

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Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.