The New Aerobics For Women

The New Aerobics for Women PDF
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN:
Size: 74.67 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 324
View: 3695

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A revised edition of a ground-breaking exercise guide for women offers exercises to improve health, avoid osteoporosis and heart disease, and motivation to maintain routines, plus illustrations, drawings, charts, graphs, and quizzes to reinforce concepts

Governing The Dangerous

Governing the Dangerous PDF
Author: John Pratt
Publisher: Federation Press
ISBN: 9781862872677
Size: 32.85 MB
Format: PDF, ePub, Docs
Category : Criminal justice, Administration of
Languages : en
Pages : 218
View: 2651

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Explains how dangerousness first became an object of penological discourse and why it has since remained so. Draws on material from Australia, New Zealand, England, the United States, and Canada.

Reader S Guide To Women S Studies

Reader s Guide to Women s Studies PDF
Author: Eleanor Amico
Publisher: Routledge
ISBN: 1135314039
Size: 78.50 MB
Format: PDF
Category : Reference
Languages : en
Pages : 762
View: 6155

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The Reader's Guide to Women's Studies is a searching and analytical description of the most prominent and influential works written in the now universal field of women's studies. Some 200 scholars have contributed to the project which adopts a multi-layered approach allowing for comprehensive treatment of its subject matter. Entries range from very broad themes such as "Health: General Works" to entries on specific individuals or more focused topics such as "Doctors."

Overcoming Hypertension

Overcoming Hypertension PDF
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 0307489272
Size: 63.13 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 464
View: 4619

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Like a time bomb ticking away, hypertension builds quietly, gradually, placing unbearable strain on the body until it explodes--in heart attack, stroke, kidney failure, arterial disease, even death. But the disease does not have to progress that way. Here, in the third volume of the highly acclaimed Preventive Medicine Program, Dr. Kenneth H. Cooper, one of the nations foremost experts in the field of preventive medicine, presents a medically sound, reassuringly simple program that help you lower you blood pressure--and keep it down, often without drugs. Overcoming Hypertension gives you: --The latest facts on how cholesterol, cigarette smoking, obesity, and stress affect coronary risk levels. --Your high blood pressure risk profile, with newly devised charts for men and women. --A complete fitness program that lets you choose the sport that works for you. Plus a unique illustrated guide to aqua-aerobics. --Tips on talking to your doctor that will help you become an active participant in your own recovery. --A guide to anti-hypertensive drugs--the most up-to-date list of medications, their recommended daily doses, and ways to minimize side effects. --Three distinct dietary programs, complete with menus, recipes, nutritional charts, healthy cooking tips, and much more. --Take charge of your health and well-being with Overcoming Hypertension. From the Paperback edition.

Aerobics Program For Total Well Being

Aerobics Program For Total Well Being PDF
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 0307777251
Size: 80.76 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 320
View: 1378

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Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.

A Practical Guide To First Trimester Of Pregnancy

A Practical Guide to First Trimester of Pregnancy PDF
Author: Mala Arora
Publisher: JP Medical Ltd
ISBN: 9351521788
Size: 77.60 MB
Format: PDF, ePub, Docs
Category : Medical
Languages : en
Pages : 314
View: 6598

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Guide to first trimester of pregnancy for obstetricians and gynaecologists. Covers management of numerous associated disorders including surgical procedures and anaesthesia.

The New Guide To Women S Health

The New Guide to Women s Health PDF
Author: Norma Williams
Publisher: London : Macdonald
ISBN: 9780890097908
Size: 72.55 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 207
View: 2871

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Bibliographic Guide To Music

Bibliographic Guide to Music PDF
Author: New York Public Library. Music Division
Publisher:
ISBN:
Size: 24.70 MB
Format: PDF, Docs
Category : Music
Languages : en
Pages :
View: 4729

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The New Fitness Formula Of The 90 S

The New Fitness Formula of the 90 s PDF
Author: Stephen G. Banks
Publisher: Chronimed Pub
ISBN: 9780962770807
Size: 72.33 MB
Format: PDF, ePub, Mobi
Category : Medical
Languages : en
Pages : 131
View: 464

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A collection of articles stresses the importance of balanced fitness and weight training

Controlling Cholesterol

Controlling Cholesterol PDF
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 0307419606
Size: 77.24 MB
Format: PDF, Docs
Category : Medical
Languages : en
Pages : 416
View: 4841

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This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.