The Stevia Solution Cookbook

The Stevia Solution Cookbook PDF
Author: Caleb Warnock
Publisher: Familius
ISBN: 9781942934066
Size: 79.91 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 160
View: 5068

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Improve your health with stevia--the world's only all-natural, calorie-free, non-glycemic herbal sweetener. Stevia is a leafy green herb with a strong, sugary flavor. Most people don't believe it until they taste it. For centuries, the Guarani tribes of Paraguay have grown and loved these candy-flavored leaves, benefiting daily from the natural health stevia provides. They call itkaa-jhee, which means "honey leaf." The Stevia Solution Cookbook provides information on how to cultivate, grow, purchase, and use stevia in your everyday cooking and includes more than sixty full-color images and recipes. The health benefits of stevia are diverse: Stevia has no calories, chemicals, or carbs. Stevia protects against type-II diabetes. Stevia is an anti-inflammatory. Stevia helps prevent cavities. If you are looking for an alternative to today's high-caloric, inflammatory, and health-debilitating sweeteners,The Stevia Solution Cookbook is for you!

The Stevia Cookbook

The Stevia Cookbook PDF
Author: Ray Sahelian
Publisher: Penguin
ISBN: 9780895299260
Size: 10.19 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 172
View: 1403

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Collects recipes highlighting the natural alternative to sugar and artificial sweeteners and explains how to substitute stevia for sugar and chemical sweeteners

The Low Carb Diabetes Solution Cookbook

The Low Carb Diabetes Solution Cookbook PDF
Author: Dana Carpender
Publisher: Fair Winds Press (MA)
ISBN: 1592337295
Size: 55.54 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 192
View: 6002

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The low-carb lifestyle continues to be a popular choice among those trying to lose weight through the ketodiet, resolve insulin resistance, and combat pre-diabetes and Diabetes. Those in the gluten-free and Paleo/Primal diet communities are also searching for recipes with that, help the gut, work with their lifestyle and benefit their health. Foods that are high in fat and low in carbs are, in some cases, just what the doctor ordered. Bestselling low-carb author and advocate, Dana Carpender, strips away the carbohydrates (grains and starches) and reveals 200 of her best ultra-low carb recipes for those who are looking to take their low-carb lifestyle to the next level. These recipes have been recipes updated to be Paleo/Primal-friendly, featuring no artificial sweeteners, gluten, or other processed ingredients. The official cookbook of HEAL Diabetes and Medical Weight Loss Centers, founded by Dr. Eric Westman, this book has 200 recipes to jumpstart your nutrition and get you on the path to a healthier, happier you.

Jekka S Herb Cookbook

Jekka s Herb Cookbook PDF
Author: Jekka McVicar
Publisher: Random House
ISBN: 1448146100
Size: 17.75 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 352
View: 6720

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Jekka McVicar's passion for herbs has evolved over 40 years. In this, her first cookery book, 'queen of herbs' Jekka offers over 250 original recipes using simple garden herbs, along with tips for growing and maintaining them. Herbs have long been a part of British culinary history, yet few people utilise them to their full potential. Incredibly versatile, not only do herbs impart flavour, aroma and texture to dishes, they are extremely beneficial to our health. Much more than a cookbook, Jekka's Herb Kitchen features 50 herbs with a chapter and recipes devoted to each - Jekka's huge knowledge of each herb's history, cultivation and medicinal and culinary uses is unsurpassed. Her recipes are simple and economical - she shows how herbs can transform a cheap cut of meat, enliven a pasta sauce, and even add delight to desserts. She also offers suggestions for how best to combine herbs and what parts to use, gives ideas for using up a glut of a specific herb, and advises on how to preserve your herbs for the winter months. Moreover, this volume is a family affair - many of Jekka's recipes are inspired by her grandmother and mother, and the stunning illustrations are by Jekka's daughter, Hannah McVicar. With colour photographs throughout, this is a unique and beautiful volume from the UK's foremost authority on herbs.

500 Ketogenic Recipes

500 Ketogenic Recipes PDF
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1631595741
Size: 56.94 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 304
View: 4581

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At last, a comprehensive cookbook for the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don'ts.

Sugar Free Solution Dessert And Raw Food Recipes 2 Book Pack

Sugar Free Solution   Dessert and Raw Food Recipes   2 Book Pack PDF
Author: Sugar-Free Solution 2 Pack Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494759919
Size: 61.91 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 92
View: 3980

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SUGAR FREE is no longer a limitation, but an invitation to discover nature's bounty of natural sweetness. Great bread is not off limits, it is makeable in abundance! Every recipe in this cookbook is quick and easy with step-by-step fail-proof directions. The only other thing you may want is a "first-come, first-served" sign for your kitchen door!Thanks for checking out the Sugar-Free Solution recipe book - Please note: This is a 2 book combo pack. Inside, you will find 50 delicious, totally refined sugar free recipes.The sweeteners used in this series consist of Stevia, Dates and other non-refined sweeteners.

Syndrome X

Syndrome X PDF
Author: Jack Challem
Publisher: Wiley
ISBN: 9780471358350
Size: 76.98 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 288
View: 877

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You can feel great again! "Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right "Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do."-Richard A. Kunin, M.D., author of Mega-Nutrition What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.

The Doctor S Guide To Diabetes And Your Child

The Doctor s Guide to Diabetes and Your Child PDF
Author: Allan E. Sosin
Publisher: Kensington Publishing Corporation
ISBN: 9781575665764
Size: 30.31 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 265
View: 4130

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A leading authority on juvenile diabetes presents an easy-to-understand guide for parents of children with both Type 1 and Type 2 diabetes, introducing a nutritional program designed to minimize the need for insulin and control blood-sugar fluctuations and explaining how to prevent diabetic complications. Original.

The Keto For One Cookbook

The Keto For One Cookbook PDF
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1592338682
Size: 76.87 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 176
View: 1575

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With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.