The Willpower Instinct

The Willpower Instinct PDF
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101553731
Size: 61.51 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 272
View: 5454

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Summary The Willpower Instinct

Summary  the Willpower Instinct PDF
Author: 30 Minute Book Summaries
Publisher:
ISBN:
Size: 76.98 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 55
View: 6469

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30 Minute Summary of The Willpower Instinct by Kelly McGonigal Want to discover the key concepts from this personal development classic but don't have time to read the entire book? This summary of The Willpower Instinct will help you: Understand the main ideas of the book within 30 minutes. The summary explains Kelly McGonigal's principles for how you can make improve your willpower. Avoid getting lost in the details of a 240-page book. This streamlined summary will break down the concepts of willpower, moral licensing, the "What the Hell" effect, instant gratification, and surfing the urge. Immediately apply the key concepts from the book. Use our 18 questions from The 30 Minute Workbook to discover how the lessons from the book apply to your unique situation. Summarize the main points of each chapter within 1 minute. Our One Minute Action Guide at the end of the book recaps each chapter in 1-2 sentences to help you see how each principle interacts with the others. Order your copy of Summary: The Willpower Instinct today!

The Upside Of Stress

The Upside of Stress PDF
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0698170806
Size: 74.25 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 288
View: 2764

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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it. From the Hardcover edition.

The Joy Of Movement

The Joy of Movement PDF
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534113
Size: 25.32 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 272
View: 7145

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The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The Ultimate Willpower Guide

The Ultimate Willpower Guide PDF
Author: Jessica Minty
Publisher: Createspace Independent Publishing Platform
ISBN: 9781511444729
Size: 49.66 MB
Format: PDF
Category :
Languages : en
Pages : 94
View: 4418

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Willpower is your ultimate strength - Use it to be the best you can be!Includes 13 willpower exercises and recommended readings!You're about to discover how to... Achieve great success in life by establishing a clear direction while learning how to stay motivated! This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. Here Is A Preview Of What You'll Learn... What is Willpower? Understanding your Willpower Emotions versus Intellect Effective Motivation and Goal Setting Developing Self-Discipline The Power of Thoughts Willpower and Cravings Willpower and Heart Rate Variability "What the Hell" Effect Delayed Gratification Willpower and Mirror Neurons Willpower Exercises Start today and unlock the achiever inside of you!

The Laughing Guide To Change

The Laughing Guide to Change PDF
Author: Ora Prilleltensky
Publisher: Rowman & Littlefield
ISBN: 1475825781
Size: 41.58 MB
Format: PDF, ePub, Docs
Category : Education
Languages : en
Pages : 100
View: 313

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The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

Fit Quickies

Fit Quickies PDF
Author: Lani Muelrath
Publisher: Penguin
ISBN: 1615644067
Size: 34.69 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 288
View: 2075

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Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success. Targeted five-minute workouts include: - A flatter belly - Slimmer, shapelier thighs - Firmer upper arms - A tighter rear end - A strong core - PLUS the 3 Pillars Solution: food, fitness, and frame of mind

How Do You Know

How Do You Know  PDF
Author: J.M. Beach
Publisher: Routledge
ISBN: 1351598473
Size: 26.73 MB
Format: PDF, ePub, Mobi
Category : Social Science
Languages : en
Pages : 252
View: 2916

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This book defines the concept and practices of literacy through a discussion of knowledge, information media, culture, subjectivity, science, communication, and politics. Examining the ways in which the spread of literacy and education have caused culture wars in pluralist societies since the 16th century, the author reviews an interdisciplinary array of scholarly literature to contend that science, and more broadly evidence-based inductive arguments, offer the only reliable source information, and the only peaceful solution to cultural conflict in the 21st century. With a focus on the multifaceted practice of literacy-as-communication as embedded within larger social and political processes, this book offers a comprehensive study of literacy through five core topics: knowledge, psychology, culture, science, and arguing over truth in pluralist democracies. The central thesis of the book argues that we require a new literacy that incorporates reading and writing with advanced cognitive and epistemological skills. Today’s citizens need to be able to understand the basic cognitive and cultural processes through which knowledge is created, and they need to know how to evaluate knowledge, peacefully debate knowledge, and productively use knowledge, for both personal decisions and public policy. How Do You Know? The Epistemological Foundations of 21st Century Literacy is an interdisciplinary study that will appeal to scholars across the sciences and humanities, especially those concerned with pedagogy and the science of learning.

The Alchemy Of Authentic Leadership

The Alchemy of Authentic Leadership PDF
Author: Steven Mundahl
Publisher: Balboa Press
ISBN: 1452576319
Size: 70.50 MB
Format: PDF, Mobi
Category : Business & Economics
Languages : en
Pages : 208
View: 5497

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Why do powerful leaders get outed-people like Weiner, Schwarzenegger, Petraeus, Woods, and Clinton? Why do leaders risk it all to cheat, and-even closer to home-why might you? Know thyself! To do this, the leader is taken on a journey of their inner rooms to explore the impact of family dysfunction and beliefs. Only when you commit to becoming the leader of your own life do you possess the alchemical formula for authentic leadership. If not, beware the "BeOUTEDtudes!" Those are the attitudes that could land you a messy divorce, a headline on the front page, or worse. Journey with the author through his own challenges and triumphs in building a strong leadership platform. Learn how to heal into wholeness using evidence-based therapies as well as holistic and intuitive tools. Transform negative corporate cultures using innovative ideas, and, finally, learn the author's alchemical principles, called the Seven Tenets of Leadership.