Tom Kerridge S Dopamine Diet

Tom Kerridge s Dopamine Diet PDF
Author: Tom Kerridge
Publisher: Bloomsbury Publishing
ISBN: 1472935438
Size: 35.11 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 288
View: 2343

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Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Khid Al Mar Y

Khid     al mar  y   PDF
Author: Agatha Christie
Size: 36.17 MB
Format: PDF, Docs
Category : English fiction
Languages : en
Pages : 292
View: 3967

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Physical Intelligence

Physical Intelligence PDF
Author: Claire Dale
Publisher: Simon and Schuster
ISBN: 1471170918
Size: 16.39 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 400
View: 3532

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The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe. Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher? The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful presentation, the make-or-break meeting and the important pitch. Claire Dale and Patricia Peyton have spent the past thirty years helping business leaders, top performers and professional athletes improve their physical intelligence in order to achieve outstanding success and a deeper sense of fulfillment. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way. Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence.

Author: Клэр Дейл
Publisher: Альпина Паблишер
ISBN: 5961428486
Size: 23.97 MB
Format: PDF, ePub
Category : Self-Help
Languages : ru
Pages : 532
View: 824

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Наша способность ясно мыслить и плодотворно действовать зависит от реакции тела на те или иные обстоятельства, от химических процессов, происходящих в организме. Поэтому физический интеллект — активное управление собственной физиологией — является одним из ключевых факторов успеха в современном мире. Книга Клэр Дейл и Патрисии Пейтон поможет читателям развить четыре важнейшие составляющие физического интеллекта — силу, пластичность, устойчивость и выносливость. Поняв химическую основу эмоций и освоив нужные техники, читатели станут более продуктивными, начнут лучше общаться, более эффективно руководить, без труда справляться со сложными ситуациями на работе и дома — а значит, станут счастливее.

Author: 克萊兒‧戴爾(Claire Dale)、派翠西亞‧佩頓(Patricia Peyton)
Publisher: 商周出版
ISBN: 9864777017
Size: 62.90 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : zh-CN
Pages :
View: 4694

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◤《姿勢決定你是誰》實踐版◢ 我們總以為卓越成就往往來自於心理, 卻忽略了生理如何限制了我們的心理! 現在就超越生理帶給你的限制,開啟一場邁向菁英的練習! 我們在走路時想到好點子的可能性,比坐著不動時高出45%;開放、擴張性的身體姿勢能增強信心與風險承受度;定速呼吸的技巧會讓認知功能增強62%。決定你能否創造顛峰表現的關鍵,絕大部分都來自於你的身體! 無論你是: .想要不斷破PB的跑者、追求顛峰表現的運動員 .不想讓壓力和緊繃阻礙表現的上班族 .在公開場合發言、在私人場合社交總是不如意的人 .工作家庭兩頭燒,總是頭痛或有消化問題的職業婦女 透過本書完整的「身體智能」(physical intelligence)訓練,訓練你掌控從感官到激素的限制,就能讓你不再受到呼吸急促、聲音微弱、姿勢畏縮、身體緊繃等困擾,擺脫先天限制,締造超越極限的成就! 我們的每一個想法、情緒、動作都由生理激素所主導, 乙烯膽鹼主導我們抗壓、平衡與放鬆; 腎上腺素導致我們恐懼、激動與興奮; 皮質醇使我們焦慮緊張,甚至做錯決定; DHEA帶給我們活力,年齡增長就會急速下降; 多巴胺使我們感到愉悅振奮,戮力追求想要的成就; 催產素讓我們善於團隊合作與處理衝突; 血清素幫助我們達到知足、自信的平靜狀態; 睪固酮讓我們勇於競爭、彰顯控制感 這八種激素的調配,左右著我們面對困境、抵抗壓力時的反應,只要透過巧妙的練習,調配這些激素的平衡,就能駕輕就熟地克服難關! 你將在本書學到: ◆建立身體的「緊繃地圖」,理解身體遇到壓力時哪些地方容易出問題 ◆透過「習慣堆疊法」,每天一點一滴強化身體智能 ◆改變身體姿勢,就能改變高壓下的負面狀態 ◆正確的呼吸方式,讓聲音立刻被聽見而且充滿說服力 出版社 商周出版 (城邦)