When The Body Says No

When the Body Says No PDF
Author: Gabor Maté
Publisher: Random House
ISBN: 1473563208
Size: 29.50 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 320
View: 2769

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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’? Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer’s), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals ‘The Seven A’s of Healing’: principles in healing and the prevention of illness from hidden stress

When The Body Says No

When the Body Says No PDF
Author: Gabor Maté
Publisher: Vintage Canada
ISBN: 0676973124
Size: 31.95 MB
Format: PDF, ePub, Mobi
Category : Medicine, Psychosomatic
Languages : en
Pages : 320
View: 1756

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Whitehots April/04.

When The Body Says No The Cost Of Hidden Stress

When the Body Says No  the Cost of Hidden Stress PDF
Author: Gabor Mate
Publisher:
ISBN: 9781925849646
Size: 66.98 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 320
View: 726

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Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. With dozens of case studies and stories including those of Lou Gehrig, Betty Ford and Lance Armstrong, Gabor Mate reveals 'The Seven A's of Healing'- the principles for healing and prevention of illness from hidden stress.

How To Say Yes When Your Body Says No

How to Say Yes When Your Body Says No PDF
Author: Lee Jampolsky
Publisher: Hampton Roads Publishing
ISBN: 9781612832128
Size: 66.16 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 248
View: 7622

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At some point in life, most of us will face health challenges of some kind. Whether it’s chronic back pain, the stiffness and pain of rheumatoid arthritis, or more serious illnesses, as we age our bodies often stop doing what they used to do with ease. In How To Say Yes When Your Body Says No, psychologist Lee Jampolsky examines how people become overwhelmed, and often unable to cope during a health challenge. He discusses the importance of focusing on inner work in addition to medical treatment, pointing out that the mental diet we feed ourselves has profound effects on our physical well-being. Jampolsky shares his personal health challenges, from spending months in a body cast as a young man to going deaf from an autoimmune disease. He shows how learning to alter one’s thoughts and beliefs about health is the key to physical well being. How to Say Yes When Your Body Says No is filled with meditations and exercises to develop an attitude of openness and healing, no matter what physical and emotional challenges we face.

When A Woman S Body Says No To Sex

When a Woman s Body Says No to Sex PDF
Author: Linda Valins
Publisher: Penguin Group USA
ISBN:
Size: 65.42 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 360
View: 5431

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A practical guide to overcoming vaginismus defines the disease and discusses its causes, offering advice on how women can deal with their partners and their doctors. Original. National ad/promo. Tour.

                                               PDF
Author: Bill Bryson
Publisher: العبيكان للنشر
ISBN: 6035033059
Size: 69.62 MB
Format: PDF, Kindle
Category : History
Languages : ar
Pages : 593
View: 3162

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يصف المؤلف بيل برايسون نفسه بأنه الرحالة المتردد ، ولكن حتى حين يبقى آمنًا في المنزل فإنه لا يستطيع أن يوقف فضوله حيال العالم الذي حوله . كتاب موجز تاريخ كل شيء تقريبًا هو مغامرة هدفها فهم كل شيء سبق أن حدث منذ الانفجار الكبير حتى نشوء الحضارة ؛ كيف كنا في الماضي ، وكيف وصلنا إلى ما نحن عليه . إنه رحلة تنويرية لاكتشاف العالم ، تتعدى حدود الزمان والمكان ، بحيث تكون الصورة متكاملة أكثر من ذي قبل . " يقدم الكتاب زادًا تربويًا رائعًا ، وستكون جميع المدارس أمكنة أفضل لو كان هذا الكتاب المقرر العلمي الرئيس في المناهج " تيم فلانيري ، الملحق الأدبي لجريدة التايمز العبيكان 2017

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Author: ويليام شكسبير
Publisher: Al Manhal
ISBN:
Size: 63.29 MB
Format: PDF, Mobi
Category : Drama
Languages : ar
Pages : 135
View: 5958

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``````هملت```` .. مسرحية تراجيدية، تعد أحد روائع الكلاسيكيات العالمية، وهي تجسد مأساة تمزق الروابط الأخوية من أجل الوثوب إلى العروش الملكية، وقد اعتمد شكسبير في هذه المسرحية على عنصر المفارقة التي تجلت في شخصية ````هملت```` بطل هذه المسرحية، فقد جمع فيها بين الشخص المحب لحبيبته ````أوفيليا```` وبين الشخص الثائر لدماء أبيه الذي اغتيل بسيف شقيقه ````كلوديوس```` والد ````أوفيليا````. وقد أقام شكسبير مسرحيته على دعامتين إحداهما نثرية قصصية، والثانية مسرحية حوارية، أيضا اعتمد على العنصر الرمزي، وقد تجلى ذلك في استخدامه لشجرة الصفصاف التي تسلقتها ````أوفيليا````، لتعلق على أحد أغصانها تاجا من الأزهار تخليدا لذكرى أبيها الذي قتله ````هملت````، وقد اختار شكسبير هذه الشجرة خصيصا لدلالتها الحزينة. ``

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Author: توماس هوبز
Publisher: Al Manhal
ISBN:
Size: 67.17 MB
Format: PDF, ePub, Docs
Category : Philosophy
Languages : ar
Pages : 688
View: 4097

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إنّ كتاب اللوياثان الذي وضعه (سنة 1651)، من الكتب المؤسِّسة لنظرية الفلسفة، وهو يبتكر أسطورة السلطة المطلقة فيضع ركائز التقليد السياسي الحديث.. فقد قرّر البشر، استناداً إلى قُدرتهم الخاصّة على العزم والتفكير، أن يُزوّدوا أنفُسَهُم بقانون مُشترَك ومُصطَنَع، وعندها لم يعد القانون يرتكز على العالم الإلهي، بل على العالم الإنساني. واللفياثان هو كائن بحري خرافي له رأس تنين وجسد وأفعى ويرد ذكره مرات عدة في الكتاب المقدس، أما هوبز فيستعمله ليصور سلطة الحاكم أو الدولة التي يستبدل بها الناس ضمن عقد اجتماعي جديد سلطة الدين أو اللاهوت.

Moody Bitches

Moody Bitches PDF
Author: Julie Holland
Publisher: Penguin
ISBN: 069813642X
Size: 58.41 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 432
View: 6004

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A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She’s been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we’re being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective natural therapies that can help us press the reset button on our own bodies and minds. In the tradition of Our Bodies, Our Selves, this groundbreaking guide for women of all ages will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

The Body Keeps The Score

The Body Keeps the Score PDF
Author: Bessel van der Kolk, M.D.
Publisher: Penguin
ISBN: 1101608307
Size: 31.55 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 464
View: 5081

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#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.