Willpower

Willpower PDF
Author: Roy F. Baumeister
Publisher: Penguin
ISBN: 1101543779
Size: 56.96 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 304
View: 5061

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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

The Skinny On Willpower

The Skinny on Willpower PDF
Author: Jim Randel
Publisher: RAND Media Co
ISBN: 0981893538
Size: 70.17 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 233
View: 2068

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The Skinny on Willpower is a review and analysis of the subject of self-discipline ... the only separation between mediocrity and excellence in one's pursuit.

Willpower

Willpower PDF
Author: Ros Taylor
Publisher: John Wiley & Sons
ISBN: 0857087193
Size: 11.32 MB
Format: PDF, Kindle
Category : Business & Economics
Languages : en
Pages : 176
View: 4375

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Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.

Willpower For Dummies

Willpower For Dummies PDF
Author: Frank Ryan
Publisher: John Wiley & Sons
ISBN: 1118680014
Size: 65.38 MB
Format: PDF
Category : Psychology
Languages : en
Pages : 224
View: 3253

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Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen,and improve your willpower in seven easy steps! Written by aclinical psychologist and cognitive therapist, the book proves thatwillpower can be learned like any other skill, and provides tons ofpractical exercises and strategies you can start using today.You'll learn how willpower works inside the brain, and how choosinggoals and identifying challenges can affect your success. The bookstresses the importance of patience, rewards and being kind toyourself, and walks you through the techniques that will keep youon the right track, even on your worst days. The mind works in two different ways: the long view and theshort view. Controlling which aspect wins out is the key towillpower. Willpower For Dummies breaks this complex sciencedown into easily digestible bits, written in plain English with adash of humour. You'll find scientifically robust guidance towardstrengthening your willpower just like a muscle, and expert adviceon training your brain to work with you instead of against you. Discover the most important factors in buildingself-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just workharder, rest assured that you can do it—regardless of pastfailures and false starts. Willpower is not a trait, but a skill.Everyone can learn it, and everyone can make it stronger.Willpower For Dummies walks you through the process,teaching you the skills you need for lasting success.

Willpower

Willpower  PDF
Author: Gillian Riley
Publisher: Random House
ISBN: 1446490149
Size: 42.78 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 224
View: 5466

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You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend. Use the brilliant strategies in this book to: - overcome addictive behaviours - quit smoking - take control of overeating - achieve your dreams - enhance your life With a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.

Willpower

Willpower PDF
Author: Lisa Stephens
Publisher: Prentice Hall Direct
ISBN: 9780139606755
Size: 47.75 MB
Format: PDF
Category : Psychology
Languages : en
Pages : 176
View: 3256

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Shows how, through various exercises and methods of reorganizing one's thoughts and outlook, willpower can be harnessed to achieve goals and gain confidence, inner strength, and harmony

Prevention S No Diet No Willpower Method For Successful Weight Loss

Prevention s No diet  No willpower Method for Successful Weight Loss PDF
Author: Mark Bricklin
Publisher: Rodale Books
ISBN: 9780875961644
Size: 17.22 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 274
View: 1419

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Argues that the best way to lose weight is through exercise and changed eating habits, and explains how to reduce fat in the diet

Willpower

Willpower PDF
Author: Ryan Cooper
Publisher: CreateSpace
ISBN: 9781517012489
Size: 74.50 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 38
View: 1716

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Willpower Ultimate Guide! This "Willpower" book contains proven steps and strategies on how to quickly and easily develop new habits of self discipline, self esteem, and better decision making! Today only, get this Amazing Amazon book for this incredibly discounted price! If you don't have strong willpower, you will often be very discouraged and frustrated with yourself. It is hard to have a good self image and self esteem if you go back on your word every time you decide that you want to do something. This implies that you do not trust yourself and causes you to feel depressed and other negative emotions. Don't allow this to happen anymore! Stop the bad cycle you are in and learn these simple techniques to increasing your willpower, self esteem, self discipline and decision making NOW! I am confident you will be happy that you did. This book contains easy to follow steps to help enhance your willpower and develop self-control, two important aspects in achieving your goals. Learn how to take advantage of the power of your mind to help you attain the things you want in life. No need to suffer stress and anxiety anymore and learn to live the life you want with the help of this book. Here Is A Preview Of What You'll Learn... Understanding Willpower And The Benefits You Can Gain From Having It How To Build Unbreakable Willpower To Erase Bad Habits And Replace Them With Good Ones Eliminate Barriers To Your Willpower Success Such As Perfectionism And Self-Doubt How To Develop Amazing Self-Control And Resist The Biggest Temptations Using Willpower Stop Procrastination NOW With These Unstoppable Willpower Tips Time Management Techniques To Keep You On Track And Reinforce Self-Discipline Meditation Strategies To Help You Visualize Yourself Full of Willpower And Able To Make Better Decisions Setting Daily Goals To Build Self-Esteem And Get Laser Focused On What You Want To Accomplish And Be In Control Of Brain Training Strategies To Increase Motivation And Willpower To Succeed Putting It All Together Into A Quick And Easy Daily Routine To Increase Willpower And Self-Discipline Much, Much More! Get Your Copy Today!