Author: Robb Wolf
Publisher: Harmony
ISBN: 0451498577
Size: 60.93 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 400
View: 713

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NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

Author: Robb Wolf
Publisher: Vermilion
ISBN: 9781785041433
Size: 47.18 MB
Format: PDF
Category :
Languages : en
Pages : 400
View: 4066

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WELCOME TO PALEO 2.0 - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you - With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on! 'A landmark guide for regaining and maintaining health.' David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain 'You're not crazy, weak, or lacking willpower... it's the food! Wired to Eat digs into the science to show you how the "healthy" foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."' Melissa Hartwig, New York Times bestselling author and Whole30 co-founder 'Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this groundbreaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being.' Mark Sisson, author of The Primal Blueprint 'A cutting edge view that goes way beyond paleo and proves that resetting your metabolism is not about which foods you eat, it's about how your body responds to those foods. Robb Wolf offers readers an easy to follow, personal solution of how they can work with their bodies to finally find the foods that are right for them in order to achieve the optimal health they desire.' Amy Myers, MD, New York Times bestselling author of The Thyroid Connection and The Autoimmune Solution

Author: Dev Patnaik
Publisher: FT Press
ISBN: 013714234X
Size: 57.44 MB
Format: PDF, ePub
Category : Business & Economics
Languages : en
Pages : 251
View: 1862

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Praise for "Wired to Care" ""Wired to Care" will convince you that businesses succeed with their hearts as much as their heads. Dev Patnaik has given us just what we need for the lean years ahead."MALCOLM GLADWELL, author of "Outliers, Blink, " and" The Tipping Point" ""Wired to Care" describes how to recover the basic human abilities of empathy that may be buried by your day-to-day business routines. Dev Patnaik shows how you can create a more empathic--and much more successful--business."CHIP HEATH, author of" Made to Stick" "Dev Patnaik's "Wired to Care" maps a path to innovation fueled by 'seeing the world with new eyes.' On numerous occasions, Dev and his colleagues at Jump helped us break through to those most critical insights."BETH COMSTOCK, Chief Marketing Officer, GE ""Wired to Care" offers a roadmap to success paved with empathy. The bottom line is better profits, better products, and happier employees. There is a better day for business (thankfully) when companies are wired to care."ROBYN WATERS, former VP of Trend, Target Stores, and author of "The Hummer and the Mini" Blurring the Line Between Inside and Out What's the critical difference between Nike and every other shoe company on the planet? Why do some airline executives continue to insist that air travel is great, when we all know better? What has enabled Zildjian, a family business founded outside Istanbul, to thrive for almost 400 years? In this essential and illuminating book, top business strategist Dev Patnaik tells the story of how organizations of all kinds prosper when they tap into a power each of us already has: empathy, the ability to reach outside of ourselves and connect with other people. When people inside a company develop a shared sense of what's going on in the world, they see new opportunities faster than their competitors. They have the courage to take a risk on something new. And they have the gut-level certitude to stick with an idea that doesn't take off right away. People are "Wired to Care," and many of the world's best organizations are, too. In pursuit of this idea, Patnaik takes readers inside big companies like IBM, Target, and Intel to see widespread empathy in action. But he also goes to farmers' markets and a conference on world religions. He dives deep into the catacombs of the human brain to find the biological sources of empathy. And he spends time on both sides of the political aisle, with James Carville, the Ragin' Cajun, and John McCain, a national hero, to show how empathy can give you the acuity to cut through a morass of contradictory information. "Wired to Care "is a compelling tale of the power that people have to see the world through each other's eyes, told with passion for the possibilities that lie ahead if leaders learn to stop worrying about their own problems and start caring about the world around them. As Patnaik notes, in addition to its considerable economic benefits, increasing empathy for the people you serve can have a personal impact, as well: It just might help you to have a better day at work.

Author: Scoop Skupien
Publisher: Andrews McMeel Publishing
ISBN: 0740789538
Size: 69.56 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 192
View: 3508

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Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics. Runners and addicts. Addicts and runners. The two hardly seem to go together . . . unless you're one of those people who periodically put a couple of miles on your running shoes and then think things like, Boy, this feels good. I could go all day long. Then you do. Or at least try to. Running and addiction--as in running addiction--do indeed go together like chocolate and peanut butter, as Wired to Run makes so perfectly clear. Written by Scoop Skupien, a habitual runner for the past 30 years and the founder of Runaholics Anonymous, Wired to Run is a humorous trip through the world of runaholics and a host of issues that the running obsessed can't quite leave in their dust. It's a good-natured satire of healing groups that will keep readers--whether they're runners or run enablers--laughing page after breathless page. Central to the book and the whole online Runaholics Anonymous organization is Skupien's 12-Step program for recognizing and dealing with this mental and very physical disorder. From We admit that we are powerless over running to We reach the Pinnacle: the ability to run in moderation, the self-help style mixes laughs with actual training tips and other helpful advice. The combination-along with hilarious analysis of six different running types that encompass just about anyone who's ever broken a sweat--pokes great fun at runners, their odd habits, and their running rituals. It's definitely fun on the run!

Author: Abel James
Publisher: Penguin
ISBN: 0698185161
Size: 65.23 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 384
View: 2297

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The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.

Author: Richard S. Surwit
Publisher: Simon and Schuster
ISBN: 1439103895
Size: 69.79 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 288
View: 7040

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The Mind-Body Diabetes Revolution is the first book to show how stress, depression, and anger affect blood sugar. It's also the first to provide a proven, step-by-step health program to help the millions of people with diabetes manage their disease. Until now, this life-changing program was available only to patients at Duke University Medical Center, but The Mind-Body Diabetes Revolution makes it available to everyone who needs it -- diabetic people and the millions at risk for developing the disease. Over the past forty years, little has changed in the treatment of type 2 diabetes. Diet, exercise, and medication are still the three primary methods used to control blood sugar. Yet diabetes is reaching epidemic proportions not just in the United States, but also in other countries all over the world. Now, after twenty years of research, Dr. Richard S. Surwit -- a leader in the field of the psychology of diabetes -- adds the vital fourth component to treating diabetes: a revolutionary mind-body program that lowers blood sugar levels and dramatically reduces the disease's serious, damaging side effects, which can include painful nerve damage, heart disease, impotence, eye problems, and kidney ailments. The Mind-Body Diabetes Revolution explains how thoughts and beliefs influence a person's emotions and moods and shows how these can translate into chronic anger, cynicism, anxiety, and depression -- all of which increase your blood sugar level. But, with compelling case studies and a powerfully effective step-by-step six-week program, Dr. Surwit demonstrates how you can learn to manage the emotions and stress that lead to elevated hormones and higher blood sugar levels. After he explains the mind-metabolism connection so that you see how it works in your own body, Dr. Surwit provides self-tests and reflective quizzes to test your personality type and decide on the best -- and easiest -- psychological techniques to help you lower your blood sugar level, and keep it low. Then he helps you develop the best long-term mind-body program for your needs and shows how to use the planner to keep track of your progress. An invaluable aid to your overall well-being, The Mind-Body Diabetes Revolution helps you enlist your own mind and body as powerful allies in controlling your diabetes, and enjoy greater general health as a result.

Author: Diana Rodgers
Publisher: Benbella Books
ISBN: 9781948836913
Size: 71.49 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 250
View: 4747

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Registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals--focusing on the largest (and most maligned) of farmed animals, the cow, debunking common misconceptions with science-based findings, and arguing unequivocally that meat (done right) should have a place on the table. Accompanying documentary will be released.

Author: Robb Wolf
Publisher: Victory Belt Publishing
ISBN:
Size: 45.96 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 304
View: 4699

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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Author: Peter Pezzelli
Publisher: Kensington Books
ISBN: 1496703960
Size: 27.60 MB
Format: PDF
Category : Fiction
Languages : en
Pages : 320
View: 354

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Peter Pezzelli's remarkable debut, Home to Italy, won the hearts of readers and critics alike. Now, with Every Sunday, Pezzelli has created another unforgettable tale about life, love, family and friendship. In Providence, Rhode Island, everybody knows Nick Catini. Street smart, with a quick wit and a larger-than-life personality, Nick is the go-to guy, the owner of Catini's Hardware who's there to score friends tickets to the big game or fix his daughters' problems. Every Sunday, Nick presides over the family dinner, dishing out sauce and advice with equal abandon. It is a time for family, for grandchildren, for men watching football in the living room while the women gossip and plan in the kitchen. It is a time to remember what matters most in life. Sunday is the best day of the week, and nobody can imagine it without Nick. But when Nick is suddenly gone, that is exactly what they have to do--go on without him. For his girls--Maria, Nina, and Gina--it means learning to stand on their own feet while arguing about whether or not their mother, Teresa, can date again. For Teresa, it means trying somehow to keep her family together, even as she wonders what it would be like to find love again. And for her carefree son, Johnny, it means making good on his father's last request, a secret with the power to heal Johnny's guarded heart, if it doesn't destroy his family in the process. Now, as the first leaves of fall stick to the wet streets of New England, as the winter snow melts into the pastel hues of spring, and everything seems new and different, the Catinis will be tested and changed as never before. For what seems like an insurmountable loss just may be the beginning of the best part of their lives... At once both funny and heartwarming, with one of the most unique, unforgettable narrators to come along in years, Every Sunday is a warm, winning novel rich in hope, wisdom and the surprising strength of second chances. Outstanding Praise For Peter Pezzelli And Home To Italy A BookSense Pick! "A beautiful novel. . .Peter Pezzelli captures the warmth of Italy--family, friendships, and food--invites us into the world of his wonderful characters, and takes us full circle on a journey of life and love." --Luanne Rice, New York Times bestselling author "A delightful story of second chances." --Desert Morning News "Big-hearted and wise, Home to Italy is a charming ode to the romance of new beginnings and the Italian gusto for life. Peter Pezzelli's tale of a widower who returns to his childhood town in Abruzzo to rebuild his life, only to be struck by the legendary thunderbolt of love, is a continuous delight." --Louisa Ermelino, author of Joey Dee Gets Wise "With heartwarming touches of humor, Home to Italy reaffirms that life can always be renewed. This is a wonderfully satisfying romance that brings to life the sights, sounds, and tastes of Italy." --Romantic Times "A warmhearted novel, perfect for an autumn evening in front of the fire." --Litchfield Enquirer

Author: Michael J. Agovino
Publisher: U of Nebraska Press
ISBN: 0803255667
Size: 16.58 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 312
View: 2924

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Although soccer had long been the world’s game when Michael J. Agovino first encountered it in 1982, here it was just a poor cousin to American football, to be found on obscure UHF channels and in foreign magazines. But as Agovino himself passionately pursued soccer, Americans got wise and turned it into one of the most popular sports in the country. Agovino’s love affair with soccer is a portrait of the game’s culture and an intimate history of the sport’s coming of age in the United States. Agovino’s quest takes him from the unkempt field in the Bronx where he taught himself to play to some of the sport’s most storied venues and historic matches. With Agovino we travel from school fields to Giants Stadium, then from England to Germany, Italy, and Spain, along the way taking in the final days of the North American Soccer League, the 1994 World Cup, and the birth of Major League Soccer. Offering the perspective of fan, player, and journalist, Agovino chronicles his obsession with the sport and its phenomenal evolution.